• 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 Cups Chopped Potatoes, I like...
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  • 4 Cloves Garlic, minced (optional)
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  • 3 Tbs Earth Balance Margarine
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  • 4 Cups Chopped Kale
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  • 1 Cup Chopped seitan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 12 oz Tofutti Sour Cream (1 tub)
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  • 8 oz seitan, broth reserved
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  • 8 oz Fresh Button or Cremini Mus...
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  • 1/2 Onion, finely chopped
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  • 1 Small Garlic Clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked wheat berries*
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  • 3 medium garlic cloves
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  • 2/3 cup pine nuts (or sliced alm...
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  • 3 cups loosely packed arugula le...
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  • 1/2 cup freshly grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 25 Ingredients
  • 1/2 Recipe Chipotle Mole
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  • 1 Package (1 lb 2 oz) “Chicken S...
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  • 1 Cup Brown Rice
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  • 1 Cup Frozen Corn
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  • Parsley or Cilantro
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 20 Broccoli Florets, or 20 Veggi...
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  • Wooden Skewers, with pointy ends
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  • 1 Cup Vital Wheat Gluten
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  • 2 tsp Smoked Paprika
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  • 2 Tbs Nutritional Yeast
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup macadamia oil, olive oil...
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  • 2 tsp toasted sesame oil
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  • 1/4 cup pineapple juice (fresh o...
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  • 1 x garlic clove
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  • 1/4 tsp red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 4 slices pepper mushroom seitan,...
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  • 1 tsp liquid smoke (splash in dr...
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  • 1-3 tsp maple syrup, grade B is...
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  • fine black pepper to taste
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  • salt to taste if needed - or add...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 c vital wheat gluten
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  • 1/2 c chickpea flour
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  • 1/2 c nutritional yeast
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  • 1 tsp paprika
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  • 1 tbsp onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 1/4 cup chopped unsalted peanuts
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  • 1/4 cup chopped fresh cilantro,...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon hoisin sauce, (see...
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  • 8 ounces water-packed seitan, (...
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup water
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 small onion, cut in half verti...
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  • 1 green pepper, sliced
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  • 1 red pepper, sliced
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  • 2 cloves garlic, minced or pressed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 to 6 ounces baby spinach
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  • 4 large or 6 medium stalks bok...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 pound seitan , cut into bite-...
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  • 4 scallions , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 vegan hoagie rolls, split down...
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  • 1 large red bell pepper, thinly...
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  • 1 medium sweet onion, sliced
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  • 1/4 tsp black pepper
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  • a few dashes chipotle or cayenne...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup dried arame, reconstituted
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  • 4 leaves of kale, destemmed and...
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  • 2 large carrots, shredded
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  • 1/2 zucchini, shredded
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  • 1/2 cup seitan, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
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  • or 1 1/2 cups of grilled seitan,...
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  • 1 1/2 cups celery, chopped thinly
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  • 2 tsp black pepper
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup apple cider vinegar
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  • 2/3 cup no-salt-added ketchup, s...
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  • 1/4 cup yellow mustard
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  • 3 Tbs. dark brown sugar
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  • 1 Tbs. molasses
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. pkg. “chicken”-flavored se...
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  • 1/3 cup grated carrot
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  • 1 stalk celery, minced
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  • 1/3 cup minced red or green onion
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  • 1/3 cup pecans, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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  • 8 oz. seitan, thinly sliced
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  • 3/4 cup corn kernels
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  • 1/2 cup diced mushrooms
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  • 1 large green bell pepper, seede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
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  • 2 stalks fresh lemongrass, pound...
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  • 1/2 cup chopped cilantro
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  • ¼-inch piece fresh ginger, cut i...
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  • 4 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons tamari or Braggs l...
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  • 2 cups gluten flour
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  • 1-3 teaspoon toasted sesame oil...
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  • 1 1/4 cups water or vegetable st...
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  • Simmering Broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Rice Salad
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  • 100 g Brown Basmati Rice
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  • 150 g seitan, marinated
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  • 100 g Firm Tofu
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  • 1 Red Pepper, quartered
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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