LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Funny, I just made seitan this w...
    -
    +
  • There are a ton of seitan recipe...
    -
    +
  • My recommendations:
    -
    +
  • 1) Start w/ a simple recipe the...
    -
    +
  • 2) If you're using canned broth...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 fennel bulb with fronds
    -
    +
  • 2 medium parsnips (1/2 pound tot...
    -
    +
  • 1/2 pound celery root (sometimes...
    -
    +
  • 3 medium carrots, peeled and cut...
    -
    +
  • 14 small shallots (about 1 pound...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
    -
    +
  • or 1 1/2 cups of grilled seitan,...
    -
    +
  • 1 1/2 cups celery, chopped thinly
    -
    +
  • 2 tsp black pepper
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 small onion, chopped (about 1...
    -
    +
  • 12 cloves garlic, minced (about...
    -
    +
  • 1 15-oz. can tomato sauce
    -
    +
  • 1 Tbs. horseradish
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • For the Wet Ingredients
    -
    +
  • For the Dry Ingredients
    -
    +
  • For the Broth
    -
    +
  • 2 tablespoons spelt flour
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 cups vital wheat gluten flour
    -
    +
  • 2 cloves garlic, pressed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Rice Salad
    -
    +
  • 100 g Brown Basmati Rice
    -
    +
  • 150 g seitan, marinated
    -
    +
  • 100 g Firm Tofu
    -
    +
  • 1 Red Pepper, quartered
    -
    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all