LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 8 oz seitan, chopped into strips...
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  • 1 tsp Ener-g Egg Replacer
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  • 1/4 Cup cornstarch
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  • 1/4 Cup Peanut Oil
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  • Steamed Broccoli
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 Cup Vital Wheat Gluten
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  • 1 tsp Salt
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  • 2 Tbs Nutritional Yeast
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  • 1 Tsp Smoked Paprika
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  • 1 Cup Water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups boiling water
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  • 1 ounce dried shiitake mushrooms
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  • 2 tablespoons Chinese rice wine...
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  • 2 tablespoons black bean garlic...
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 1/4 cup chopped unsalted peanuts
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  • 1/4 cup chopped fresh cilantro,...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon hoisin sauce, (see...
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  • 8 ounces water-packed seitan, (...
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup water
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon tamari or shoyu soy...
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  • 1/3 cup finely diced jicama
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  • 4 ounces traditional-style seit...
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  • 3 scallions , roots removed, wh...
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  • 3 tablespoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup sesame seeds
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  • 1 Tbs. sesame oil
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  • 1/4 cup low-sodium soy sauce
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  • 1 Tbs. cornstarch
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  • 1 Tbs. grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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  • 1/3 cup polenta
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 8-oz. pkg. seitan, drained and...
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  • 1 Tbs. unbleached flour
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  • 1 Tbs. olive oil
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  • 1/4 lb. mushrooms, sliced
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  • 1/4 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking raw brown rice
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  • 2 Tbs. vegetable oil
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  • 3 Tbs. shredded fresh ginger, or...
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  • 8 oz. sliced mushrooms
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  • 6 oz. teriyaki-seasoned seitan
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound chicken style seitan
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  • 1 (20 ounce) can pineapple chunk...
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  • 1 large bell pepper, cut in strips
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  • 1 large onion, chopped
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  • 2 1/2 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup(s) dry quinoa, rinsed well
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  • 1 cup(s) water
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  • 1/2 pound(s) seitan
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  • 2 clove(s) garlic
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  • 1 head(s) Onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 ounces seitan
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  • 1 cup spinach
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  • 2 garlic cloves , chopped
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  • 1 dash salt
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  • 1 teaspoon cornstarch (optional)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon cornstarch
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  • 1/2 cup chopped onion
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  • 5 cloves garlic, finely minced
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  • 1/2 teaspoon ground black pepper
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  • 2 (8 ounce) packages chicken sty...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons cole water
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  • 1 red bell pepper , cut into 1 i...
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  • 2 tablespoons cornstarch , disso...
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  • 1 onion , cut into 8 wedges
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • fresh ginger
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  • 2 garlic cloves (minced)
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  • 1/8 cup brown sugar
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  • 1/4 cup cornstarch
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  • 1/8 cup vinegar (rice wine is best)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup dry sherry or Shao Hsing...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 1/4 cup chopped unsalted peanuts
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  • 1/4 cup chopped fresh cilantro (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 dried hot red chiles, seeded (...
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  • 1 large egg , beaten lightly or...
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  • 1 lb seitan , in strips
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  • 1 garlic clove , minced or 1 tea...
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons shredded fresh ginger
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  • 1 cup raw quick-cooking brown rice
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  • 1 tablespoon sugar
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons sesame oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • black pepper , to taste
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  • cilantro , chopped (optional)
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  • 1 1/2 tablespoons sesame oil
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  • 1 1/2 cups dried shiitake mushrooms
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  • 3 bean curd, skins (defrosted, i...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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