Seitan No Null Chilies Recipes

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Seitan Bourguingonne

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Cook time: 1 hr 10 mins

20 Ingredients
1/4 cup shoyu or other soy sauce
1/4 cup vegetable stock
2 tsp mellow barley miso
2 1/2 cup dry red wine
1/2 cup mirin (sweet Japanese sake)
1/4 cup balsamic sinegar
1/4 cup canola oil
3 x garlic cloves, minced
1 x bay leaf
3/4 lb seitan, cut into 1 inch cubes
1/2 oz dried porcini mushrooms
3 cup boiling water
2 medium red bell peppers, stems, see...
3/4 lb fresh mushrooms, preferably sh...
1 x onion, halved and thinly sliced
1 28 oz can plum tomatoes
2 tbsp tomato paste
1 cup frozen peas
Salt and freshly ground pepper
Cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Picnic Perfect Chicken-less Salad

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18 Ingredients
1 package Trader Joe's Chickenless st...
or 1 1/2 cups of grilled seitan, firm...
1 1/2 cups celery, chopped thinly
2 tsp black pepper
1 tsp salt
1 Tbsp paprika
1 small orange, diced
1/2 cup cabbage, shredded
2 Tbsp Tarragon, chopped
4 Tbsp Vegenaise, heaping
1 Tbsp olive oil
1 lemon, juiced or 2 Tbsp apple cider...
1 tsp lemon zest
1/4 cup flat parsley, chopped
3-4 Tbsp sunflower seeds, roasted/salted
2 scallions, chopped thinly
optional: 3 Tbsp Arrowroot powder (na...
optional: 1 tsp cayenne
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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Pineapple Rice Recipe

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Cook time: 15 mins

16 Ingredients
1/3 cup macadamia oil, olive oil, or...
2 tsp toasted sesame oil
1/4 cup pineapple juice (fresh or can...
1 x garlic clove
1/4 tsp red pepper flakes
2 tbsp soy sauce (or shoyu)
1 cup pineapple, cut into chunks
2 tsp freshly grated ginger
1/4 tsp fine grain sea salt
4 handfuls mizuna, watercress, or aru...
2 1/2 cups cooked brown rice, room te...
4 x green onions, thinly sliced
3 x shallots, thinly sliced
1 cup cashews, roasted/toasted and ch...
1/2 small serrano chile, seeded and d...
4 oz seitan, cut into little bits and...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Vegetable Pot Pie

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14 Ingredients
1 recipe for vegan pie crust, sugar o...
1/4 cup vegan butter
1 Tbsp palm oil
1 cup leeks, chopped
1 tsp garlic, minced
2 cups asparagus, chopped into 1/2-in...
1 cup carrots, small dice
1 cup frozen peas
1/3 cup flour
1 tsp sage, finely chopped
1 Tbsp habanero sauce
1 3/4 cups vegetable broth
1/2 cup unsweetened soy milk
1 1/2 cups seitan (or your favorite f...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Black Bean Tacos

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Cook time: 10 mins

13 Ingredients
2 tsps olive oil
3/4 cup chopped onion
1/2 tsp dried oregano
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
1 Tbsp dry sherry
1 Tbsp low-sodium soy sauce
1 (15-oz) can black beans, undrained
1 (8-oz) package seitan (wheat gluten...
1/2 tsp black pepper
12 taco shells
2 cups shredded romaine lettuce
Avocado Salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Mega Veggie Burrito

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Cook time: 19 mins

15 Ingredients
1 Tbs. olive oil
8 oz. seitan, thinly sliced
3/4 cup corn kernels
1/2 cup diced mushrooms
1 large green bell pepper, seeded and...
4 tomatillos, diced, optional
1 cup salsa
1 Tbs. taco seasoning or chili powder
1 tsp. ground cumin
Salt and freshly ground black pepper
1/2 cup chopped fresh coriander leaves
2 cups shredded cheddar cheese
1 jalapeño chili, minced, optional
4 10-inch-round flour tortillas
1 avocado, peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Italian Seitan, Roasted Eggplant, Zucchini, Garlic & Basil Penne

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Veggie Num Num
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Cook time: 1 hr 35 mins

20 Ingredients
125 g (4½oz) gluten flour (wheat gluten)
3-4 sprigs of thyme
1 tsp fennel seeds
1 tsp dried marjoram
1 tsp paprika
1-1½ tsp dried chilli flakes (optional)
1½ tbs olive oil
¾ cup vegetable stock
1 tbs tomato paste
½ tsp of harissa (optional)
seitan as prepared above or approx 20...
400 g (14oz) penne pasta
5-6 garlic cloves
200 g (7oz) eggplant (approx. 1 medium)
200 g (7oz) zucchini (approx. 2)
1-2 tbs olive oil
1 brown onion, finely diced
3 cups passata
2 tbs tomato paste
1 bunch fresh basil leaves, roughly torn
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Jambalaya

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Cook time: 1 hr 19 mins

19 Ingredients
1 tsp. ground cumin
1 tsp. chili powder
1/2 tsp. dried thyme
1/2 tsp. dried sage
1/2 tsp. celery seed
1/8 tsp. white pepper
1/8 tsp. freshly ground pepper
1/8 tsp. cayenne
1 tsp. salt
1 cup canned, whole peeled tomatoes
12-oz. seitan, drained
2 3/4 cups low-sodium vegetable broth
1 cup uncooked brown rice
1 Tbs. olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 large red bell pepper, chopped (...
1 medium stalk celery, chopped ( 1/2...
4 sprigs fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Seitan Fajitas With Avocado-yogurt Sauce

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VegetarianTimes
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Cook time: 30 mins

15 Ingredients
3/4 cup low-sodium vegetable broth
4 scallions (white and light green pa...
1 ripe medium avocado, chopped
8 oz. nonfat plain yogurt
1 jalapeno pepper, seeds removed
1 Tbs. fresh lime juice
3/4 tsp. salt
1/4 cup chopped cilantro
4 whole wheat tortillas
1/2 tsp. dried oregano
1/2 lb. seitan
3 tsp. olive oil
2 medium onions, thinly sliced
3 cloves garlic, minced
2 medium red bell peppers, cut into 1...
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Indian Black-eyed Peas With Seitan

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Whole Foods Market
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21 Ingredients
1 (1-inch) piece ginger, peeled and f...
2 kaffir lime leaves or 2 dried bay l...
1 1/2 cups vegetable broth, divided
1 tsp ground cumin
2 (8-oz) packages seitan, drained
2 Tbsps roughly chopped cilantro
1 medium red onion, chopped
1/4 cup corn or canola oil
2 cloves garlic, finely chopped
1 (14-oz) can fire roasted crushed to...
1/2 tsp garam masala
1/2 Tbsp ground coriander
2 dried chile de arbols, trimmed, see...
3 (15-oz) cans black-eyed peas, drained
1 (1-inch) piece cinnamon stick
5 whole green cardamom pods
1/2 tsp cayenne pepper
1 tsp ground turmeric
Salt and pepper to taste
1/4 tsp ground cloves
1/4 cup goat's milk yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vegan Philly Cheese Sandwich

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12 Ingredients
2 vegan hoagie rolls, split down the...
1 large red bell pepper, thinly slice...
1 medium sweet onion, sliced
1/4 tsp black pepper
a few dashes chipotle or cayenne powd...
salt to taste (I used Penzey's season...
1-2 tsp oil (EVOO, safflower or other...
optional: 1 small Anaheim chili, slic...
2 Tbsp hatch chilies, diced (canned)
cheese: 2-5 Tbsp Teese vegan cheddar...
seitan: 3/4-1 cup seitan strips (West...
garnish: fresh cilantro, chopped, fre...
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Med
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Barbecued Seitan Burgers

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Cook time: 26 mins

22 Ingredients
2 tsp. canned chipotle chili in adobo...
1/2 cup whole-wheat bread flour
1/4 cup yellow cornmeal
1 1/2 tsp. medium-hot chili powder
1 tsp. ground cumin
1/4 tsp. freshly ground pepper
1/2 cup barbecue sauce
8 whole-grain buns, split
Avocado slices, tomato slices and mes...
1/8 tsp. cayenne pepper
12 oz. seitan
1 Tbs. olive oil
1 cup finely chopped onion
3 medium cloves garlic, minced
1/2 cup finely chopped green bell pepper
1/2 cup shiitake mushrooms, stemmed a...
1 tsp. salt
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1/4 tsp. celery seed
1/4 tsp. dry mustard
1/4 tsp. ground ginger
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Nutrition by Foodily 95% match
Calories per gram: 3.1
Total fat: Low
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Jamaican Jerk Chili

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Cook time: 8 hrs 6 mins

10 Ingredients
2 14.5-oz. cans kidney beans, drained...
1 14.5-oz. can diced tomatoes
1 14.5-oz. can tomato purée
1 lb. red potatoes, cut into bite-siz...
1 8-oz. pkg. seitan, cubed
1 large onion, chopped (about 1 1/2 c...
2 Tbs. vinegar
2 Tbs. jerk seasoning
1 Tbs. brown sugar
1/4 to 1/2 tsp. minced Scotch bonnet...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Seitan Mole With Brown Rice And Corn

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Vegan YumYum
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Cook time: 1 hr 3 mins

25 Ingredients
1/2 Recipe Chipotle Mole
1 Package (1 lb 2 oz) “Chicken Style”...
1 Cup Brown Rice
1 Cup Frozen Corn
Parsley or Cilantro
8 Ancho or Chipotle Chilles, stemmed...
1 1/2 tsp Dried Oregano
1/2 tsp Black Pepper
Large Pinch Cumin
Scant 1/4 tsp Ground Cloves
2/3 Cup Vegetable Broth
3 Tbs vegetable oil Earth Balance
2 oz. Whole Almonds
1 Tbs Sesame Seeds, toasted (optional)
1 Small Onion, sliced 1/8 inch thick
1/4 Cup Raisins
5 oz. Ripe Tomatoes
Scant 1/2 tsp Cinnamon
1/4 Cup Unsweetened Chocolate*
2 Slices Bread, toasted
1 Cup Broth
4 Cups Vegetable Broth
About 2 1/2 tsp salt, or to taste
1 Tbs sugar to taste
3 Tbs Earth Balance
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Smothered Seitan Medallions In Mixed Mushroom Gravy

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VegetarianTimes
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Cook time: 1 hr

11 Ingredients
1 lb. seitan, cut into medallions
5 Tbs. arrowroot powder
1 cup plus 2 Tbs. olive oil, divided
1 large onion, thinly sliced (2 cups)
5 cloves garlic, minced (2 Tbs.)
2 cups Mixed Mushroom Gravy (click he...
2 cups straight apostrophe 'Shroom St...
1 cup finely chopped green cabbage
2 jalapeño chiles, minced (2 Tbs.)
1/4 cup thinly sliced green onions
2 Tbs. chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Barbeque Seitan And Black Bean Burritos

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Site rating: 5 stars
Cook time: 1 hr 10 mins

13 Ingredients
3 cups cooked white rice
3 Tbsps olive oil
1 (16 oz) can diced tomatoes
2 habanero peppers, seeded and minced
1 (15 oz) can black beans, rinsed and...
1 red bell pepper, chopped
1 small onion, chopped
10 (10 inch) flour tortillas
5 green onions, chopped
1 1/2 (8 oz) packages seitan
1 (18 oz) bottle barbecue sauce
3 Tbsps chopped fresh cilantro
2 cloves garlic, minced
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Nutrition by Foodily 92% match
Calories per gram: 2.2
Total fat: Low
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Braised Seitan With Fragrant Tomato Gravy

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Cook time: 22 mins

14 Ingredients
2 tsp. olive oil
5 cloves garlic, minced
1 medium-sized red onion, chopped
1 medium-sized serrano chile, seeded...
2 8-oz. shrink-wrapped pkg. seitan
1 large zucchini, diced (about 2 1/4...
1 16-oz. package sliced cremini mushr...
1 15-oz. can garbanzo beans, drained
1 cinnamon stick
1 2-oz. can tomato sauce, preferably...
1 Tbs. garam masala
1 tsp. ground turmeric
1/2 cup chopped fresh cilantro
3 Tbs. plain soy yogurt
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Low
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Emerald Rice Cakes

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Cook time: 3 hrs 21 mins

28 Ingredients
Squash Purée
2 Tbs. olive oil
1 medium yellow onion, thinly sliced...
2 cups cubed butternut squash
1/2 tsp. dried thyme
1 14-oz. can light coconut milk
1 tsp. unrefined sugar
Habanero Jerk Sauce
1/2 cup finely diced shallots
1/2 habanero chile, minced
1 tsp. sweet paprika
1/2 tsp. ground allspice
1/3 tsp. ground cloves
2/3 cup orange juice
1/3 cup lime juice
Rice Cakes
Olive oil for brushing pans and rice...
1/2 cup cilantro leaves
2 cups cooked jasmine rice
1/2 cup finely chopped canned bamboo...
1 tsp. salt
2 cups watercress, for garnish
1/4 cup chopped fresh mint, for garnish
seitan Mixture
1 cup cubed seitan or firm tofu
2 cloves garlic, minced (2 tsp.)
2 cups cauliflower florets
1 cup baby spinach leaves
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Nutrition by Foodily 97% match
Calories per gram: 1.6
Total fat: High
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Roasted Seitan And Winter Vegetables

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Food.com
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Cook time: 1 hr 15 mins

12 Ingredients
1 1/2 Tbsps olive oil
1 cup cubed seitan
1 1/2 tsps minced garlic
1 cup Brussels sprout , halved
3 peeled cubed turnips
1 1/2 cups baby carrots, whole
1 cup vegetable broth
1/8 tsp cayenne pepper
1/2 tsp black pepper
1 tsp thyme
1 cup sliced mushrooms
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Jambalaya

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Cook time: 1 hr 37 mins

21 Ingredients
1/2 tsp dried thyme
2 3/4 cups vegetable broth
1/2 tsp dried sage
1/2 tsp celery seed
1/2 cup chopped onion
1 tsp ground cumin
12 ozs seitan , drained
Jambalaya
2 garlic cloves , minced
4 sprigs fresh flat-leaf parsley
1 stalk celery , chopped (1/2 cup)
1/8 tsp fresh ground pepper
1/8 tsp white pepper
1 tsp salt
1 cup uncooked brown rice
1 cup whole canned tomatoes
Seasoning mix
1/2 large red bell pepper , chopped (...
1/8 tsp cayenne
1 Tbsp olive oil
1 tsp chili powder
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: Low
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Jerk Seitan

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Cook time: 1 hr 28 mins

18 Ingredients
2 Tbsps olive oil
For the marinade
2 garlic cloves
1 onion , thickly sliced (about 1 cup)
1 green bell pepper , seeded and thic...
1/4 tsp ground cinnamon
For the seitan
3 Tbsps fresh lime juice
3 Tbsps low sodium soy sauce
1 Tbsp dried thyme
2 Tbsps pure maple syrup
1 tsp ground allspice
1 1/2 Tbsps fresh ginger , chopped
2 tsps olive oil
1 tsp ground nutmeg
1/2 large white onion, chopped
2 cups seitan , cut into thick strips
1/4 tsp ground cayenne pepper
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Nutrition by Foodily 89% match
Calories per gram: 1.0
Total fat: High
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