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  • 15 Ingredients
  • 1 Tbs Oil
  • 1-2 tsp Fresh Ginger, minced
  • 1 Cup Chinese Broccoli, thinly sliced
  • 3/4 Cup seitan, chopped fine
  • 1/2 tsp Hot Chili Sauce, more if desi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
  • 14 Ingredients
  • 1 recipe for vegan pie crust, sugar o...
  • 1/4 cup vegan butter
  • 1 Tbsp palm oil
  • 1 cup leeks, chopped
  • 1 tsp garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb fresh udon noodles or dried ud...
  • Curry roux sauce:
  • 2 Tbsps peanut oil
  • 2 Tbsps all-purpose flower
  • 1 1/2 tsps curry powder
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs seitan
  • ½ cup flour, plus 1 tsp
  • 2 Tbsps breadcrumbs
  • 2 pinches salt
  • 4 Tbsps olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 cup dry quinoa, rinsed well
  • 1 1/2 cup water
  • 1 lb seitan
  • 1 clove garlic, minced
  • 1 x onion, diced
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 tbsp. olive oil
  • 8 oz. seitan, torn into bite-sized pi...
  • 1 onion, chopped
  • 2 stalks celery, diced
  • 1/4 c. apple cider vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1/2 cup Vegetable Broth
  • 2 tbsp pure maple syrup
  • 2 tbsp Molasses
  • 2 tbsp tomato paste
  • 2 tbsp Peanut Butter
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 Tbsp canola oil
  • 1 1/2 cups diced white onion (about 1...
  • 1 cup diced celery (about 2 stalks)
  • 3/4 cup diced carrot (about 1 large)
  • 1 cup diced green bell pepper (about 1)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 10 ozs pearl onions (about 2 1/4 cups)
  • 9 Tbsp olive oil, divided
  • 1 1/2 lbs seitan, sliced 1/4 inch thi...
  • 3 medium leeks (white and pale green...
  • 3 garlic cloves, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1/4 cup shoyu or other soy sauce
  • 1/4 cup vegetable stock
  • 2 tsp mellow barley miso
  • 2 1/2 cup dry red wine
  • 1/2 cup mirin (sweet Japanese sake)
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 12 oz Tofutti Sour Cream (1 tub)
  • 8 oz seitan, broth reserved
  • 8 oz Fresh Button or Cremini Mushroom...
  • 1/2 Onion, finely chopped
  • 1 Small Garlic Clove, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 3 tbsp extra-virgin olive oil
  • 1 large shallot
  • 4 sprigs of thyme
  • ¼ cup dried cranberries
  • 1 cup cabernet
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat gluten)
  • 3-4 sprigs of thyme
  • 1 tsp fennel seeds
  • 1 tsp dried marjoram
  • 1 tsp paprika
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup quartered Brussels sprouts
  • 2 medium shallots, minced
  • 1 cup cubed seitan
  • 3 cups cooked barley
  • 1/2 cup finely chopped fresh basil (r...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. seitan, cut into medallions
  • 5 Tbs. arrowroot powder
  • 1 cup plus 2 Tbs. olive oil, divided
  • 1 large onion, thinly sliced (2 cups)
  • 5 cloves garlic, minced (2 Tbs.)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup quick-cooking raw brown rice
  • 2 Tbs. vegetable oil
  • 3 Tbs. shredded fresh ginger, or to t...
  • 8 oz. sliced mushrooms
  • 6 oz. teriyaki-seasoned seitan
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 Tbsps olive oil
  • 4 (1/2-lb) packages traditional-flavo...
  • 4 shallots, minced
  • 2 large carrots, peeled and sliced cr...
  • 3 cloves garlic, coarsely chopped
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 6 seitan cutlets, rinsed and drained
  • Whole-wheat flour for dredging
  • 4 Tbs. olive oil, divided
  • 1/4 cup chopped shallots
  • 1/4 cup chopped yellow onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 Recipe Chipotle Mole
  • 1 Package (1 lb 2 oz) “Chicken Style”...
  • 1 Cup Brown Rice
  • 1 Cup Frozen Corn
  • Parsley or Cilantro
  • Show all (25)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbs. olive oil
  • 10 small frozen pearl onions, thawed
  • 1 medium carrot, cut into 1/2-inch pi...
  • 1 Tbs. flour
  • 4 oz. seitan, cut into 1-inch pieces
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil
  • 2 medium onions, diced
  • 12-oz. pkg. seitan
  • 4 medium cloves garlic, minced
  • 4 large stalks celery, diced
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 8-oz. pkg. seitan, drained and halv...
  • 1 Tbs. unbleached flour
  • 1 Tbs. olive oil
  • 1/4 lb. mushrooms, sliced
  • 1/4 cup chopped onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • Funny, I just made seitan this weeken...
  • There are a ton of seitan recipes out...
  • My recommendations:
  • 1) Start w/ a simple recipe the first...
  • 2) If you're using canned broth for y...
  • Show all (18)
  • Nutrition by Foodily 89% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup low-sodium vegetable broth
  • 4 scallions (white and light green pa...
  • 1 ripe medium avocado, chopped
  • 8 oz. nonfat plain yogurt
  • 1 jalapeno pepper, seeds removed
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried sage
  • 1/2 tsp. celery seed
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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