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9 seitan no null black bean recipes

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9 seitan no null black bean recipes

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Seitan Stir-fry With Black Bean Garlic Sauce

Cooking Light
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Site rating: no rating
Cook time: 33 mins

13 Ingredients
2 cups boiling water
1 oz dried shiitake mushrooms
2 Tbsps Chinese rice wine or sake
2 Tbsps black bean garlic sauce (such...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 cups thinly sliced drained seitan (...
1 Tbsp finely chopped garlic
1 Tbsp finely chopped peeled fresh gi...
4 cups (2-inch) cut green beans (abou...
2 cups hot cooked brown rice
1/4 tsp salt
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Black Bean Tacos

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Cook time: 10 mins

13 Ingredients
2 tsps olive oil
3/4 cup chopped onion
1/2 tsp dried oregano
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
1 Tbsp dry sherry
1 Tbsp low-sodium soy sauce
1 (15-oz) can black beans, undrained
1 (8-oz) package seitan (wheat gluten...
1/2 tsp black pepper
12 taco shells
2 cups shredded romaine lettuce
Avocado Salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Tahini Lemon Rice And Beans

Vegan YumYum
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12 Ingredients
1/2 Bunch Kale, de-veined and chopped
3 Oz seitan, sliced in strips
1/2 Can black beans, rinsed and drained
1/2 Cup Brown Rice
Shredded Carrot to taste (1/2 to 1 ca...
2 Tbs Soy Sauce
2 Tbs Tahini
1 Tbs Lemon Juice
1 Tbs Rice Vinegar
1 Tbs Worcestershire Sauce
1 Tbs Water
1 Tbs Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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High-protein Vegan "beef" And Broccoli Over Quinoa

No Meat Athlete
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16 Ingredients
1 1/4 cup dry quinoa, rinsed well
1 1/2 cup water
1 lb seitan
1 clove garlic, minced
1 x onion, diced
1 large head broccoli
4 tsp canola oil
1 tbsp corn starch
1 tsp agave nectar
1/2 tsp crushed red pepper
2 tsp fresh ginger, peeled and minced
1 tbsp black bean paste
1/4 cup white wine
1/2 cup vegetable broth
2 tbsp orange juice
1 tbsp soy sauce
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Barbeque Seitan And Black Bean Burritos

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 10 mins

13 Ingredients
3 cups cooked white rice
3 Tbsps olive oil
1 (16 oz) can diced tomatoes
2 habanero peppers, seeded and minced
1 (15 oz) can black beans, rinsed and...
1 red bell pepper, chopped
1 small onion, chopped
10 (10 inch) flour tortillas
5 green onions, chopped
1 1/2 (8 oz) packages seitan
1 (18 oz) bottle barbecue sauce
3 Tbsps chopped fresh cilantro
2 cloves garlic, minced
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Nutrition by Foodily 92% match
Calories per gram: 2.2
Total fat: Low
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Ultimate Vegan Chili

VegetarianTimes
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Cook time: 1 hr 23 mins

15 Ingredients
1 large onion, chopped (2 cups)
2 Tbs. olive oil
3 cloves garlic, minced (1 Tbs.)
1 chipotle chile in adobo sauce, drai...
8 oz. baby bella mushrooms, finely ch...
2 8-oz. pkgs. seitan, chopped (3 cups)
3 Tbs. tomato paste
2 tsp. smoked paprika
2 tsp. dried oregano
1 1/2 tsp. chili powder
3/4 tsp. celery salt
3 15-oz. cans chili beans, such as Bu...
1 cup chopped carrots (2 to 3 large c...
2 Tbs. low-sodium tamari or soy sauce
1 Tbs. vegan Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Heart Healthy Chili

The Healthy Apple
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Site rating: no rating
Cook time: 20 mins

14 Ingredients
Desired Protein of Choice (Ground Tur...
1 x onion, chopped
1 tbsp olive oil
1 pinch Nu-Salt (Salt free alternative)
1 1/2 tsp Chili Powder
1/2 cup diced green chili’s
2 cans whole organic tomatoes in juic...
2 cans black beans, rinsed and drained
2 cans fresh garlic, peeled and crushed
2 cup organic blue corn chips (Topping)
Scallions, chopped (Topping)
SoyaKaas Dairy Free/Gluten Free Chedd...
Tofutti Dairy Free Sour Cream (Topping)
Peanuts for topping
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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High-protein Vegan "beef" And Broccoli Over Quinoa

My Recipes
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15 Ingredients
1 cup(s) dry quinoa, rinsed well
1 cup(s) water
1/2 lb(s) seitan
2 clove(s) garlic
1 head(s) Onion
1/4 head(s) Brocolli
4 tsp(s) canonla
1 Tbsp(s) cornstarch
1 Tbsp(s) agave
1/2 Tbsp(s) crushed red pepper
2 Tbsp(s) ginger fresh
1 Tbsp(s) black bean paste
1/4 cup(s) white wine
1/2 cup(s) vegetable broth or 1/2 Tbs...
2 Tbsp(s) orange juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Black Bean Bbq Wraps

Food.com
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Site rating: 4 stars
Cook time: 1 hr 11 mins

15 Ingredients
1/2 cup onion , chopped
1 (15 oz) can black beans , undrained
1 carrot , grated
1 cup cabbage , shredded
1 (15 oz) can ground tomatoes , with...
1/2 tsp rosemary
1 bay leaf
2 garlic cloves , chopped
8 ozs seitan , chicken style, chopped
1/2 cup celery , chopped
2 Tbsps vinegar
1 Tbsp honey
2 tsps dry mustard
1/2 tsp thyme
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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