• 12 Ingredients
  • 1 cup (144 g) vital wheat gluten
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  • 1/4 teaspoon ground black pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon (7 g) paprika
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  • 1 tablespoon (8 g) garlic powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups diced white onion (ab...
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  • 1 cup diced celery (about 2 stalks)
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  • 3/4 cup diced carrot (about 1 la...
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  • 1 cup diced green bell pepper (a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup macadamia oil, olive oil...
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  • 2 tsp toasted sesame oil
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  • 1/4 cup pineapple juice (fresh o...
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  • 1 x garlic clove
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  • 1/4 tsp red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup shoyu or other soy sauce
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  • 1/4 cup vegetable stock
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  • 2 tsp mellow barley miso
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  • 2 1/2 cup dry red wine
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  • 1/2 cup mirin (sweet Japanese sake)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/4 cup dry quinoa, rinsed well
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  • 1 1/2 cup water
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  • 1 lb seitan
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  • 1 clove garlic, minced
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  • 1 x onion, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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  • 2 tablespoons peanut oil
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  • 2 tablespoons all-purpose flower
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  • 1 1/2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 fennel bulb with fronds
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  • 2 medium parsnips (1/2 pound tot...
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  • 1/2 pound celery root (sometimes...
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  • 3 medium carrots, peeled and cut...
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  • 14 small shallots (about 1 pound...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp soy sauce
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  • 1 tsp ground ginger (if you aren...
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  • 1/16 tsp NuNaturals stevia
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  • 1/4 cup water
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  • bell pepper
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon hoisin sauce, (see...
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  • 8 ounces water-packed seitan, (...
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup water
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 1/4 cup chopped unsalted peanuts
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  • 1/4 cup chopped fresh cilantro,...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • spinach
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  • clover sprouts
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  • carrots
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  • bell peppers
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  • log seitan (this version with be...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 small onion, cut in half verti...
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  • 1 green pepper, sliced
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  • 1 red pepper, sliced
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  • 2 cloves garlic, minced or pressed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 vegan hoagie rolls, split down...
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  • 1 large red bell pepper, thinly...
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  • 1 medium sweet onion, sliced
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  • 1/4 tsp black pepper
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  • a few dashes chipotle or cayenne...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups packed flat-leaf pars...
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  • 3/4 teaspoon red pepper flakes
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  • 6 to 8 garlic cloves, peeled and...
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 1 1/2 cups finely chopped onion...
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  • 3/4 cup diced red bell pepper (a...
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  • 2 cloves garlic, minced (about 2...
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  • 2 tsp. chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp. olive oil
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  • 5 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • 1 medium-sized serrano chile, se...
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  • 2 8-oz. shrink-wrapped pkg. seitan
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tsp. canned chipotle chili in...
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  • 1/2 cup whole-wheat bread flour
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  • 1/4 cup yellow cornmeal
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  • 1 1/2 tsp. medium-hot chili powder
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  • 1 tsp. ground cumin
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 2 large red bell peppers, halved...
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  • 2 medium onions, halved and thin...
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  • 1/4 cup lime juice
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  • 2 Tbs. chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3 Tbs. maple syrup
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  • 3 Tbs. orange juice
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  • 1 Tbs. low-sodium soy sauce
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  • 1 Tbs. toasted sesame oil
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  • 1 12-oz. pkg. seitan, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup low-sodium vegetable broth
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  • 4 scallions (white and light gre...
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  • 1 ripe medium avocado, chopped
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  • 8 oz. nonfat plain yogurt
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  • 1 jalapeno pepper, seeds removed
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil
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  • 2 medium onions, diced
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  • 12-oz. pkg. seitan
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  • 4 medium cloves garlic, minced
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  • 4 large stalks celery, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • Filling
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  • 1/4 cup raisins
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  • 1 Tbs. coconut oil
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  • 1 small onion, finely diced (1 cup)
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  • 1/2 cup finely diced red bell pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbs. olive oil
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  • 1 Tbs. dried minced garlic (not...
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  • 2 Tbs. unbleached all-purpose flour
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  • 1 cup vegetarian chicken broth
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  • 1 tsp. vegetarian Worcestershire...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound chicken style seitan
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  • 1 (20 ounce) can pineapple chunk...
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  • 1 large bell pepper, cut in strips
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  • 1 large onion, chopped
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  • 2 1/2 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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