Secrets Secrets, Dinner High Fiber Recipes

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Secret Ingredient Chili

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Coconut & Lime
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14 Ingredients
1 onion, chopped
3 cloves garlic, minced
1 lb cubed top round
20 oz (canned) tomatoes with habaneros
15 oz (canned) fire-roasted tomatoes
30 oz canned dark red kidney beans, d...
1 tsp hot New Mexican style chili powder
1 tsp Ancho chile powder
1/2 tsp dried oregano
1 1/2 tsps paprika
2 tsps Worcestershire sauce
1/4 cup drained, sliced pickled jalap...
sea salt
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chicken Stew With A Secret Weapon

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Orangette
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Cook time: 1 hr 30 mins

10 Ingredients
3 large bone-in, skin-on chicken breasts
olive oil
Salt
Freshly ground black pepper
10 - 12 sprigs Fresh Thyme
2 qtchicken broth, (I used Imagine br...
3 large carrots, cut into rounds roug...
3 medium leeks, trimmed, halved lengt...
1 x Parmigiano Reggiano rind, roughly...
1/3 cup tiny soup pasta (I used Ronzo...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Sups! Not So Secret Chili Rub

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Sippity Sup
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Cook time: 10 mins

8 Ingredients
3 dried ancho chilies, stemmed, seede...
3 dried cascabel chilies, stemmed, se...
2 dried arbol chilies, stemmed, seede...
2 T dark brown sugar
3 T whole cumin seeds, toasted and gr...
2 T garlic powder
1 T dried oregano
1 t sweet paprika
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Roast Beef With Secret Sauce

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Kraft Foods
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7 Ingredients
1 Tbsp. orange marmalade
1 Tbsp. MIRACLE WHIP Light Dressing
1 Tbsp. KRAFT Original Barbecue Sauce
2 sesame seed hamburger buns
2 KRAFT 2% Milk Sharp Cheddar Singles
4 slices red onion
12 slices OSCAR MAYER Deli Fresh Slow...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Make Ahead Tikka Masala Meatball Recipe {secret Recipe Club}

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Jeanette's Healthy Living
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Cook time: 1 hr 10 mins

23 Ingredients
1 lb ground turkey or chicken
3/4 cup gluten-free oats
1 small onion
2 cloves garlic
1 inch ginger root
1/2 cup cilantro
1 Tbsp tomato paste or ketchup
1 egg
1 tsp salt
1 Tbsp olive oil
1 tsp brown mustard seeds
2 medium onions, quartered
4 cloves garlic
2 inches ginger root
1 serrano or jalapeno pepper
1 tsp ground cumin
1 1/2 tsp ground coriander
1/4 tsp red pepper flakes
28 ozs crushed tomatoes
1 tsp sugar
1/2 cup non-dairy milk, such as almon...
2 Tbsps coconut milk powder
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mary's "secret Recipe" Bbq Ribs

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My Recipes
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2 Ingredients
3 rack(s) Baby Back Pork Ribs
1 bottle(s) Masterpiece BBQ Sauce

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Secret Sauce Meatballs

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Kraft Foods
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Cook time: 1 hr

3 Ingredients
1 jar (32 oz.) grape jelly
2 jars chili sauce
1 large bag frozen meatballs, thawed

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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The Secret Ingredient (maple Syrup): Maple Baby-back Ribs

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Serious Eats
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Cook time: 35 mins

4 Ingredients
3 lbs baby back ribs, separated
1/2 cup maple syrup
2 Tbsps apple cider vinegar
Kosher salt and black pepper

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Todd Wilbur’s Top Secret Burger With Special Sauce

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The Dr. Oz Show
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14 Ingredients
1/4 lb super lean ground beef
1 1/2 whole wheat sesame seed buns
1 tsp finely diced white onion
1/2 cup chopped lettuce
2 slices low-fat American cheese
2 dill pickle slices
Olive oil
Dash of salt
Dash of pepper
1/8 cup low-fat mayonnaise
1/2 tbsp low-fat French dressing
1 tsp sweet pickle relish
3/4 tsp minced white onion
1/4 tsp white vinegar
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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The Secret Ingredient (key Lime): Key Lime Shrimp Tacos

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Serious Eats
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14 Ingredients
12 x Taco Ingredients : jumbo shrimp,...
2 tbsp clove garlic, grated
4 tsp light olive oil
8 x small corn tortillas, warmed
0 to taste shredded green cabbage to...
2 tbsp Key Lime, Avocado, and Mango S...
1/2 x jalapeno, finely diced
2 tbsp fresh cilantro, roughly chopped
1 x scallion, finely sliced
1 x avocado, finely diced
1/2 x mango, finely diced
salt to taste
6 x Key lime zest
6 tbsp sour cream, room temperature
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Delicious Vegan Chili

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Oh She Glows
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16 Ingredients
1 tbsp oil
1-3 cloves garlic, minced (I used 1)
2 bell peppers, chopped
1 sweet onion, chopped
3 carrots, chopped
1 tbsp cumin
3 tbsp chili powder
pinch sea salt
pinch cayenne
1 can each: black beans, white kidney...
1 can diced tomatoes with juice
2 tsp oregano
1 can organic mushrooms, drained
1 tbsp unsweetened cocoa powder
juice of 1 lime (optional, I didn’t i...
Secret Ingredient –> 2 tbsp CHIA SEED...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegan Chili

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Hungry Hungry Hippie
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Cook time: 45 mins

14 Ingredients
1 tbsp oil
1-3 cloves garlic, minced (I used 2)
2 bell peppers, chopped
1 sweet onion, chopped
3 carrots, chopped
1 tbsp cumin
3 tbsp chili powder
pinch sea salt
pinch cayenne
1 can each: black beans, white kidney...
1 large can diced tomatoes with juice
2 tsp oregano
1 can organic mushrooms, drained
Secret Ingredient –> 2 tbsp CHIA SEED...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Southwestern Onion-cheese Burgers

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Best Foods
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Cook time: 10 mins

9 Ingredients
2 lbs. ground beef
1 envelope Lipton® Recipe secrets® On...
1/2 cup water
3/4 cup Hellmann's® or Best Foods® So...
3/4 cup Mexican blend cheese
8 green leaf lettuce leaves
8 slices tomato
1 avocado, cut into 16 slices
8 hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Super Easy Slow-cooked Chili

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Ragu
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Cook time: 4 hrs

5 Ingredients
1 1/2 lbs. ground beef, browned
1 can (16 oz.) red kidney beans, rins...
1 jar (1 lb. 8 oz.) Ragu® Old World S...
1 envelope Lipton® Recipe secrets® Be...
4 tsp. ground chili powder

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Barley-and-mushroom Casserole

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Cooking Light
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7 Ingredients
1 Tbsp stick margarine
1 (8-oz) package presliced mushrooms
1 (3 1/2-oz) package shiitake mushroo...
1 cup uncooked pearl barley
1 (1-oz) envelope onion soup mix (suc...
4 cups water
Chopped chives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Fowl Burger Recipe

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Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 2 hrs 30 mins

9 Ingredients
2 Tbsps olive oil
Secret Sauce, recipe follows
1 tomato, sliced
1 yellow onion, sliced
4 whole chicken breasts, boned
2 cups teriyaki sauce
4 leaves lettuce
4 slices Monterey jack
4 sesame seed hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asian Ginger Poached Salmon

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Food Network
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14 Ingredients
2 Tbsps whole grain mustard
1 1/2 ozs sesame oil
1-oz tarragon vinegar
1 Tbsp freshly minced ginger
Salt and pepper, to taste
1/2 yellow, red and orange bell peppe...
1/4 cup fresh ginger, julienned
2 tarragon sprigs
1 (4-oz) salmon fillet
1/4 cup Sylvia?s Secret Herb Seasonin...
1 Tbsp white wine
1/2 fresh lemon, juiced
1/2 red onion, julienned
1 tsp sesame seeds and 1/4 cup pickle...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Tomato Chicken Noodle Soup

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Ragu
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Cook time: 7 mins

5 Ingredients
5 cups water
1 cup Ragu® Old World Style® Pasta Sauce
1 envelope Knorr® Sazon with Coriande...
2 envelopes Lipton® Soup secrets® Chi...
2 Tbsp. grated Parmesan cheese

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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White Bean And Sausage Stew

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King Arthur Flour
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Cook time: 1 hr 38 mins

12 Ingredients
3 cups (1 lb) white beans, soaked in...
8 cups (2, 32 oz containers) chicken...
2 cups (16 ozs) water
2 Tbsps cider vinegar
1 lb spicy turkey sausage or highly f...
1 1/2 cups (7 1/2 ozs) onion, diced
1 1/2 cups (6 ozs) celery, diced
2 cups (8 ozs) sweet potato, diced
1 lb kale, chopped or 2, 10 oz packag...
1/2 cup (1 1/2 ozs) signature secrets...
Salt and pepper to taste.
Parsley or green onions, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Barley-and-mushroom Casserole

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Cooking Light
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7 Ingredients
1 Tbsp stick margarine
1 (8-oz) package presliced mushrooms
1 (3 1/2-oz) package shiitake mushroo...
1 cup uncooked pearl barley
1 (1-oz) envelope onion soup mix (suc...
4 cups water
Chopped chives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Kfc Chicken Secret Spices

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Food.com
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Site rating: 4 stars
Cook time: 12 mins

14 Ingredients
1 Tbsp ground sage
3 Tbsps packed brown sugar
2 Tbsps chicken bouillon powder or 4...
2 Tbsps onion salt
1 1/2 tsps thyme
1 tsp powdered ginger
1 Tbsp oregano
1 tsp pepper
1 Tbsp paprika
1 tsp marjoram
3 Tbsps dry minced parsley
1 Tbsp rosemary
2 Tbsps garlic salt
1 package lipton cup tomato soup mix
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Vegetarian Chili

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Cuisinart
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Cook time: 3 hrs 8 mins

19 Ingredients
1.4 oz. can of green chilies-chopped-...
2.3-cloves garlic
3.2 ½ cups-chopped onions
4.2 ½ cups-chopped celery
5.½- chopped green pepper
6.4-cups water
7.I-can 15 oz. pinto beans or black b...
8.½-cup dried lentils-(secret ingredi...
9.1-28 oz. can peeled, chopped tomatoes
10.2-15 oz. cans tomato sauce
11.1-small bottle Brooks catsup
12.3-Tbsps chili powder
13.½-tsp cayenne pepper or to taste
14.2-Tbsps dried oregano
15.1-tsp cumin
16.3-Tbsps tamari/soy sauce or to taste
17.Salt and pepper to taste
18.Tabasco sauce to taste
19.Canola oil for sauté
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Tomato Chicken Noodle Soup

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Knorr
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Cook time: 7 mins

9 Ingredients
5 cups water
1 cup Ragu® Old World Style® Pasta Sauce
1 envelope Knorr® Sazon with Coriande...
2 envelopes Lipton® Soup secrets® Chi...
2 Tbsp. grated Parmesan cheese
1 Tbsp. olive oil
1 small yellow onion, chopped
1 clove garlic, chopped
1 box (10 oz.) frozen chopped spinach...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Cheesy Black-eyed Pea Jalapeno Dip

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Eclectic Recipes
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5 Ingredients
1 (15 oz can) Black-Eyed peas, rinsed...
1 (8 oz) container sour cream
1 packet Lipton Recipe secrets Onion...
1 (4 oz) can diced jalapenos, drained
1 cup shredded cheddar cheese

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Mcdonald's Big Mac

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Redbook
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Cook time: 1 hr 8 mins

15 Ingredients
1.5 large sesame seed hamburger bun,...
2 large 100% ground beef patties, Burger
1 dash(es) of salt, Burger
1 tsp(s) finely diced onion, addition...
1/2 cup(s) chopped lettuce, additiona...
2 slice(s) American cheese, additiona...
2 slice(s) of dill pickle, additional...
1/4 cup(s) Kraft Miracle Whip, secret...
1/4 cup(s) mayonnaise, secret sauce
2 Tbsp(s) heaping, Vlasic dill pickle...
1 tsp(s) sugar, secret sauce
1 tsp(s) dried, minced onion, secret...
1 tsp(s) white vinegar, secret sauce
1 tsp(s) ketchup, secret sauce
1/8 tsp(s) salt, secret sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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