LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, wi...
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  • 1 x zucchini (5 oz), diced roughly
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  • 1 x leek, chopped
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  • 1 x shallot, chopped finely
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  • Twigs of thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 large cloves garlic, minced
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  • 2 cups onion, diced
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  • 2 cups celery, diced
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  • 2 cups carrots, sliced into rounds
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  • 4 teaspoons dried mixed rosemary...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 4 shallots, minced
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  • 2 carrots, peeled and diced
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  • 1 stalk celery, diced
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/2 cup finely chopped inner cel...
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  • 1 cup medium-diced turnip
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  • 1 cup medium-diced carrot
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  • 1 Tbs. peeled, minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 2 cups 1/2-inch-cubed peeled but...
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  • 1 quart lower-salt chicken broth
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  • 2 Tbs. olive oil
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  • 4 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 4 garlic cloves, minced
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  • 3 carrots, halved lengthwise an...
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  • 2 celery ribs, halved lengthwise...
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  • 2 leeks, white parts only, halv...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 2 quarts of water
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  • 1/4 cup tomato paste
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  • 3 large carrots, thickly sliced
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  • 3 medium onions, coarsely chopped
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  • Two 2-inch wedges of green cabba...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 2 large onions, diced (about 2 c...
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  • 3 large carrots, diced (about 2...
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  • 2 medium parsnips, diced (about...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound(s) lean ground beef (90%...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 4 cup(s) spicy hot V8 juice
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  • 2 cup(s) coleslaw mix
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium yellow pepper, diced
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  • 1/4 to 1/2 medium size onion, diced
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  • 4 stalks celery, diced
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  • 8 ounces mushrooms, coarsely cho...
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  • 1 Tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups milk
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  • 1 (16 ounce) bag frozen broccoli
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  • 1 (1 pound) loaf processed chees...
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  • 2 (14.5 ounce) cans chicken broth
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  • 1/2 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, minced
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  • 2 cups Green Giant® frozen mixed...
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  • 1 can (15 oz) pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cloves garlic, minced
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  • 1/4 cup flour
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  • 1 chicken or vegetable bouillo...
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  • 10 ounces pkg. frozen broccoli...
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  • 4 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons dry sherry
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  • 1 bay leaf
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  • 2 garlic cloves , minced
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  • 2 tablespoons butter or margarin...
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  • 1 cup onion , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (10 ounce) can condensed beef...
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  • 1 lb sliced mushrooms
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  • 1 bay leaf
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  • 1 cup onion , finely chopped
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup olive oil
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  • 1 large onion, diced
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  • ½ tsp salt
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  • 6 cloves garlic, finely chopped
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  • 3 carrots, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Swanson® Chicken Broth (Regula...
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  • 2 tablespoons olive oil
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  • 3 large carrots, diced (about 2...
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  • 1 can (about 15 ounces) black-ey...
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  • 2 large onions, diced (about 2 c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 onion, chopped
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  • Pinch crushed red pepper flakes
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  • 6 whole sprigs, plus 1 tablespoo...
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  • 6 (3-inch) strips lemon zest, cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon cayenne pepper
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  • 1/2 lb carrot (diced into 3/4-in...
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  • 1 lb yam (diced into 1.5-inch cu...
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  • 3 garlic cloves (minced or peele...
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  • 1 lb butternut squash (diced int...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 large carrots, diced
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  • 3/4 pound skinless, boneless chi...
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  • 2 large onions, diced
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  • 4 cups Swanson® Chicken Broth (r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 2 teaspoons fresh lemon juice, o...
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  • 2 tablespoons olive oil
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  • 1 dash Louisiana-style hot sauce...
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  • 1/2 (15 ounce) can peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts vegetable stock
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  • 1/4 cup chopped dill (or substit...
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  • 1 orange, juice and zest of , fi...
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  • 4 stalks celery , diced
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  • yoghurt , for the top if desired
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 carrot , diced
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  • 6 dried Chinese mushrooms
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  • 1 garlic clove , chopped
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  • 1/2 cup pearl barley
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  • 1 teaspoon gingerroot , grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups fat-free chicken broth
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  • 4 cups winter squash, cubed
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  • 4 large carrots , peeled and cut...
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  • 1/8 teaspoon black pepper , to t...
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    +
  • 1 large onion , cut into large c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 3 tablespoons olive oil
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  • 2 leeks , chopped (white part an...
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  • 3 parsnips , cut into 1/2 inch c...
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  • 8 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all