• 11 Ingredients
  • 3 medium carrots, peeled and qua...
    -
    +
  • 2 large tomatoes, quartered
    -
    +
  • 1 large onion, cut into 8 wedges...
    -
    +
  • 1/2 small butternut squash, peel...
    -
    +
  • 6 garlic cloves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, diced
    -
    +
  • 1 leek, sliced finely
    -
    +
  • 4 cloves of garlic, peeled and c...
    -
    +
  • 2 teaspoons of dried thyme
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
    -
    +
  • Cooking spray
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 teaspoons garlic (from a jar o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 cups canned low-salt chicken...
    -
    +
  • 3 pounds smoked ham hocks
    -
    +
  • 3/4 pound russet potatoes (about...
    -
    +
  • 1 14-ounce can diced tomatoes in...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3 medium carrots, peeled, quarte...
    -
    +
  • 2 large tomatoes, quartered
    -
    +
  • 1 large onion, cut into 8 wedges
    -
    +
  • 1/2 small butternut squash, peel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 3 medium red bell peppers, chopped
    -
    +
  • 1 3/4 cups chopped onion (about...
    -
    +
  • 3/4 cup zucchini
    -
    +
  • 1/2 cup celery
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large onions, diced (about 2 c...
    -
    +
  • 3 large carrots, diced (about 2...
    -
    +
  • 2 medium parsnips, diced (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small bulb garlic
    -
    +
  • 7 tablespoons olive oil
    -
    +
  • 2 large potatoes, cut into cubes...
    -
    +
  • 1 small bulb fennel, cut into cu...
    -
    +
  • 2 medium carrots, chopped (about...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoons extra-virgin olive...
    -
    +
  • 2 stalks celery, thinly sliced
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium leek, white and pale gr...
    -
    +
  • 1 cup wheat berries or farro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium zucchini
    -
    +
  • 2 medium plum tomatoes, halved
    -
    +
  • 1 large onion, quartered
    -
    +
  • 1 medium red bell pepper, sliced
    -
    +
  • 1 cup sliced carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1/2 cup chopped peeled carrot
    -
    +
  • 4 1/2 cups canned low-salt chick...
    -
    +
  • 2 cups shelled fresh fava beans...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 large plum tomatoes (about 1 1...
    -
    +
  • 3 medium carrots, trimmed, peele...
    -
    +
  • 6 ounces fresh crimini mushrooms...
    -
    +
  • 1 large onion, cut into 1-inch w...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 large plum tomatoes (about 1 1...
    -
    +
  • 3 medium carrots, trimmed, peele...
    -
    +
  • 6 ounces fresh crimini mushrooms...
    -
    +
  • 1 large onion, cut into 1-inch w...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (7-ounce) can chipotle chiles...
    -
    +
  • Cooking spray
    -
    +
  • 2 cups coarsely chopped onion
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 3/4 cup thinly sliced celery
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 zucchini, cut lengthwise into...
    -
    +
  • 3 carrots, cut lengthwise into q...
    -
    +
  • 1/2 medium onion, quartered
    -
    +
  • 2 cloves garlic, peeled, kept whole
    -
    +
  • 1 celery stalks, halved
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 1/2 cups coarsely chopped onions
    -
    +
  • 3 ribs celery, sliced
    -
    +
  • 4 cups low-sodium vegetable or c...
    -
    +
  • 4 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves of garlic , minced
    -
    +
  • 2 potatoes , peeled and diced
    -
    +
  • 2 carrots , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 1/2 cups coarsely chopped onions
    -
    +
  • 3 ribs celery, sliced
    -
    +
  • 4 cups low-sodium vegetable or c...
    -
    +
  • 4 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cajun spices (if usin...
    -
    +
  • 1/2 large onion , sliced very th...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 beef bouillon cubes
    -
    +
  • 1/2 cup sliced zucchini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 stalks celery , diced
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 zucchini , diced
    -
    +
  • 2 carrots , peeled, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 Red onions, sliced
    -
    +
  • 8 Tomatoes
    -
    +
  • 2 Yellow squash, sliced
    -
    +
  • 2 Cloves garlic, chopped
    -
    +
  • 3 Red peppers, roasted and peeled
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups vegetable stock
    -
    +
  • 1 medium green bell pepper fin...
    -
    +
  • 1 tablespoon olive oil or sunf...
    -
    +
  • 2 medium carrots peeled & finely
    -
    +
  • 6 ounces dried black-eyed peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 cups canned low-salt chicken...
    -
    +
  • 3 pounds smoked ham hocks or Hon...
    -
    +
  • 3/4 pound russet potatoes (about...
    -
    +
  • 1 14-ounce can diced tomatoes in...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Spices, chili powder ½ tsp
    -
    +
  • Palm kernel oil 2 tablespoon
    -
    +
  • Beef broth cubes 7 cube
    -
    +
  • Carrots, raw 3 medium
    -
    +
  • Celery, raw 2 stalk, medium 7-1/...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large onion, chopped (1 cup)
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all