LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, wi...
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  • 1 x zucchini (5 oz), diced roughly
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  • 1 x leek, chopped
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  • 1 x shallot, chopped finely
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  • Twigs of thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 large cloves garlic, minced
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  • 2 cups onion, diced
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  • 2 cups celery, diced
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  • 2 cups carrots, sliced into rounds
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  • 4 teaspoons dried mixed rosemary...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 potato , chopped quite small
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  • ½ tsp sugar
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  • 410.0g can chickpeas , drained a...
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  • 3.0 tbsp chopped fresh parsley
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  • FOR THE TOASTS
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 quarts of water
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  • 1/4 cup tomato paste
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  • 3 large carrots, thickly sliced
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  • 3 medium onions, coarsely chopped
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  • Two 2-inch wedges of green cabba...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, finely chopped
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  • 2 large waxy potatoes, cut into...
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  • 2 medium leeks, white and pale g...
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  • 4 to 5 medium sized carrots peel...
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  • 1 medium fennel bulb, trimmed, c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 2 large onions, diced (about 2 c...
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  • 3 large carrots, diced (about 2...
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  • 2 medium parsnips, diced (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium-size white potatoes, sc...
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  • 2 medium-size stalks celery, sli...
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  • 1 large carrot, scrubbed and dic...
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  • 2 cups shredded green cabbage
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 pounds baking potatoes, pe...
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  • 1 large onion, sliced
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  • 2 ribs celery with leaves. sliced
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  • 5 cups chicken broth
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium-size white potatoes, sc...
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    +
  • 2 medium-size stalks celery, sli...
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    +
  • 1 large carrot, scrubbed and dic...
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    +
  • 2 cups shredded green cabbage
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 pounds baking potatoes, pe...
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  • 1 large onion, sliced
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  • 2 ribs celery with leaves. sliced
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  • 5 cups chicken broth
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, minced
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  • 2 cups Green Giant® frozen mixed...
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  • 1 can (15 oz) pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large dark-orange sweet potato...
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  • 1 medium russet or baking potato...
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  • 1/4 cup chopped onion (1/2 medium)
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  • 1 can (14.5 oz) diced tomatoes w...
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  • 2 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 lb sliced fresh mushrooms
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  • 1/4 cup chopped fresh parsley
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  • 2 teaspoons worcestershire sauce
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  • 1/2 lb fresh spinach
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  • 2 lbs boneless beef stew meat ,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (10 ounce) can condensed beef...
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  • 1 lb sliced mushrooms
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  • 1 bay leaf
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  • 1 cup onion , finely chopped
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 stalk celery, chopped
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  • 2 potatoes, peeled and cubed
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  • 1 (10.75 ounce) can condensed c...
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  • 1 carrot, chopped
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  • 2 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dry oregano
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  • 3 green onions , chopped
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  • 3/4 cup grated carrot
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  • 1 cup broccoli , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 Swanson® Chicken Broth (Regula...
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  • 2 tablespoons olive oil
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  • 3 large carrots, diced (about 2...
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  • 1 can (about 15 ounces) black-ey...
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  • 2 large onions, diced (about 2 c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon cayenne pepper
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  • 1/2 lb carrot (diced into 3/4-in...
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  • 1 lb yam (diced into 1.5-inch cu...
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  • 3 garlic cloves (minced or peele...
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  • 1 lb butternut squash (diced int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 carrot , diced
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  • 6 dried Chinese mushrooms
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  • 1 garlic clove , chopped
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  • 1/2 cup pearl barley
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  • 1 teaspoon gingerroot , grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups fat-free chicken broth
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  • 4 cups winter squash, cubed
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  • 4 large carrots , peeled and cut...
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  • 1/8 teaspoon black pepper , to t...
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  • 1 large onion , cut into large c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 15 ounces crushed tomatoes (big...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried basil
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  • 4 ounces tomato paste
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  • 5 celery ribs , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon paprika
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  • 4 garlic cloves , chopped
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  • 1 1/2 teaspoons cumin
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  • 1/2 curly cabbage
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  • 1 whole onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all