Seasonal Vegetable Soup Cayenne Recipes

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Winter Vegetable Soup

Self Magazine
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Cook time: 39 mins

13 Ingredients
3 Tbsps olive oil
1 cup coarsely chopped onion
1 cup peeled, cored and coarsely chop...
1 cup peeled and coarsely chopped turnip
1 cup peeled and chopped butternut sq...
1 cup coarsely chopped carrot
1 cup peeled, chopped sweet potato
5 cups vegetable (or chicken) stock
1/4 cup maple syrup
Cayenne pepper
1 small whole-grain baguette
3 oz goat cheese
1/4 cup chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lulu's Apple And Root Vegetable Soup

GF

Lulu Powers
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Cook time: 40 mins

11 Ingredients
8 Tbsps (1 stick) salted butter
2 cups coarsely chopped onion
2 cups peeled, cored, and coarsely ch...
2 cups peeled and coarsely chopped tu...
2 cups peeled and coarsely chopped bu...
2 cups coarsely chopped carrot soup
2 cups peeled and coarsely chopped sw...
10 cups salted chicken stock
1 tsp kosher salt, plus salt to taste
1/2 cup grade A or B maple syrup
Cayenne to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Autumn Vegetable Soup

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GF

HF

Fine Cooking
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13 Ingredients
2 medium cloves garlic, minced
2 cups 1/2-inch-cubed peeled butternu...
1 qtlower-salt chicken broth
2 Tbs. olive oil
4 sprigs fresh thyme
Pinch cayenne pepper; more to taste
1 cup lower-salt canned chickpeas
3 medium carrots, cut into medium dice
1/4 tsp. ground allspice
1 large yellow onion, cut into medium...
2 cups lightly packed, coarsely chopp...
Kosher salt
1 14.5-oz. can no-salt-added diced to...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Winter Vegetable Soup

Epicurious
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Site rating: 4 stars
Cook time: 37 mins

13 Ingredients
3 tbsp olive oil
1 cup coarsely chopped onion
1 cup peeled, cored and coarsely chop...
1 cup peeled and coarsely chopped turnip
1 cup peeled and chopped butternut sq...
1 cup coarsely chopped carrot
1 cup peeled, chopped sweet potato
5 cups vegetable (or chicken) stock
1/4 cup maple syrup
Cayenne pepper
1 small whole-grain baguette
3 oz goat cheese
1/4 cup chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Ham And Bean Vegetable Soup

DF

LC

Penzeys
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Cook time: 2 hrs 38 mins

12 Ingredients
1 lb. dry navy beans (Kathleen uses d...
8 Cups water or chicken broth (you ma...
1 TB. EPAZOTE
11/2 lbs. meaty smoked ham bone or ha...
2 medium potatoes, peeled and cubed
4 medium carrots, peeled and sliced
4 stalks celery, sliced
1 medium onion, chopped
1 TB. THYME, crushed
1-2 TB. CHICKEN or HAM SOUP BASE
1/2 tsp. PENZEYS FRESHLY GROUND PEPPER
hot sauce or CAYENNE PEPPER to taste
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: High
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Creamy Vegetable Soup

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LF

V

VegetarianTimes
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Cook time: 31 mins

10 Ingredients
1 cup cooked rolled oats
Cayenne pepper to taste
3 cups vegetable stock
1 tsp. olive oil
1/4 cup apple juice or white wine
2 cups chopped broccoli
1 cup chopped onion
1 tsp. minced garlic
1 tsp. dried thyme
1/2 tsp. dried basil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Homemade Chicken And Vegetable Soup Recipe

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GF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 54 mins

28 Ingredients
2 1/2 Tbsps paprika
1/2 cup chopped green onions
1 Tbsp dried thyme
the bones and carcass)
2 Tbsps olive oil
4 bay leaves
12 small resealable plastic snack bags
1 Tbsp black pepper
1 chicken (3 lbs) boned, skinned, and...
1 cup diced carrots
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 lb assorted small dried pasta shape...
12 small thermoses
Pinch crushed red pepper
3 qts chicken stock
1 1/2 cups torn spinach leaves, clean...
1 1/2 cups chopped onions
1/4 cup fresh parsley leaves
2 Tbsps garlic powder
2 Tbsps chopped fresh basil
1 cup chopped celery
2 Tbsps salt
2 cups assorted chopped fresh vegetab...
Creole seasoning, recipe follows
1 Tbsp onion powder
1 cup finely chopped fresh parsley le...
2 Tbsps minced garlic
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Nutrition by Foodily 89% match
Calories per gram: 0.9
Total fat: High
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Roasted Vegetable Stew / Soup

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HF

Healthy Happy Life
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22 Ingredients
28 ozs fire-roasted crushed tomatoes...
6 cups vegetable broth
1 cup celery, chopped
1 tsp salt
10 dashes cayenne (or to taste)
2 bay leaves
10 kalamata olives, halved
1/3 cup golden raisins
1/3 cup flat leaf parsley, finely cho...
2 Tbsp extra virgin olive oil
2 Tbsp lemon juice
2 large portobello mushrooms, diced
1 small sweet onion, chopped
2 medium zucchinis, diced
1 medium red bell pepper, chopped
1 small sweet potato, peeled and slic...
2-3 large sprigs of fresh rosemary (a...
1/2 tsp salt + pepper and any additio...
1/2 cup nutritional yeast
1 Field Roast Spicy Chipotle Vegan Sa...
3 garlic cloves (roasted)
1 1/2 cups kale, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Vegetable Turkey Soup With Cornmeal Noodles

LC

HF

Food & Wine
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17 Ingredients
2 large eggs, at room temperature
1/2 cup milk
1 Tbsp snipped chives
1 Tbsp minced parsley
1 cup all-purpose flour
1/4 cup cornmeal
Pinch of cayenne
Pinch of dried sage
Kosher salt
2 Tbsps extra-virgin olive oil
2 medium leeks, white and tender gree...
2 large carrots, thinly sliced
Rich Turkey Stock
1/2 lb white button mushrooms, quartered
1 cup frozen baby peas, thawed
Freshly ground pepper
1 1/4 lbs roast turkey, preferably da...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Hearty Spicy Tomato Vegetable Soup

DF

LF

V

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

18 Ingredients
cilantro
1 cup strained tomato
1/2 tsp cumin powder
1 (16 oz) can pinto beans
1 small Spanish onion
2 carrots
1 leek
2 Tbsps olive oil
1/2 tsp cayenne pepper
1 tsp paprika
1 cup beans, cut into inch long pieces
1 tsp salt
1 cup vegetable broth
1 1/2 cups water
1 (12 oz) packet soft tofu
3 garlic cloves
1 lemon, juice of
1 small ripe tomato (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Red Chili Vegetable Soup

HF

Sunset
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Cook time: 35 mins

13 Ingredients
1 1/2 qts fat-skimmed chicken or vege...
1 onion (1/2 lb.), chopped
1 clove garlic, pressed or minced
1 1/2 Tbsps ground dried New Mexico o...
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 lb carrots, peeled
1/2 lb thin-skinned potatoes, scrubbed
1/2 lb green beans, ends trimmed
About 1/3 cup crumbled cotija or feta...
About 1/2 cup nonfat or reduced-fat s...
Crisp corn tortilla strips
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spicy Vegetable Ham Pea Soup

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LF

HF

Coconut & Lime
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27 Ingredients
5 cups ham stock
2 cups sauteed cubed smoked ham*
2 cups green split peas
2 cups watercress (stems removed)
kernels from 2 ears of corn (about 1...
1 cup fresh or frozen peas
2 carrots, diced
4 cloves garlic, minced
2 poblano peppers, diced
2 jalapeno peppers, diced
2 small turnips, diced
2 stalks celery (with leaves), diced
1 large onion, diced
2 Tbsps pepper sherry
2 Tbsps dry vermouth
2 Tbsps Worcestershire sauce
1 tsp ancho chile powder
1 tsp smoked paprika
1 tsp dark brown sugar
1/2 tsp aleppo pepper
1/2 tsp chipotle
1/2 tsp cayenne
1/2 tsp ground mustard
1/4 tsp allspice
1 large bay leaf
sea salt
freshly ground black pepper
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Nutrition by Foodily 96% match
Calories per gram: 0.6
Total fat: Low
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Macaroni Vegetable Soup

HF

My Recipes
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10 Ingredients
2 can(s) (14-1/2 ozs each) chicken broth
1 can(s) (15 ozs) white kidney or can...
1 Tbsp(s) butter
1 medium carrot, halved amd thinlt sl...
1/8 to 1/4 tsp(s) cayenne pepper
1/2 cup(s) finely chopped onion
1/2 cup(s) frozen corn
1 cup(s) tomato or vegetable juice
1/2 cup(s) uncooked elbow macaroni
1 medium zucchini, julienned
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pureed Peanut Butter And Vegetable Soup Recipe

DF

LF

V

Food Network
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Site rating: 4 stars
Cook time: 35 mins

15 Ingredients
2 leeks, white part only, washed well...
1/2 cup smooth peanut butter, organic...
1/4 tsp salt, or to taste
4 carrots, diced
1/2 cup tahini
4 cups vegetable broth
Scallions, for garnish, chopped
1 cup onion, diced
1/4 tsp cayenne
Parsley, for garnish, minced
1/4 tsps ground black pepper
1 stalk celery, diced
1 tsp garlic, minced
2 cups potatoes, peeled and diced
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Macaroni Vegetable Soup

HF

My Recipes
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10 Ingredients
2 can(s) (14-1/2 ozs each) chicken broth
1 can(s) (15 ozs) white kidney or can...
1 Tbsp(s) butter
1 medium carrot, halved amd thinlt sl...
1/8 to 1/4 tsp(s) cayenne pepper
1/2 cup(s) finely chopped onion
1/2 cup(s) frozen corn
1 cup(s) tomato or vegetable juice
1/2 cup(s) uncooked elbow macaroni
1 medium zucchini, julienned
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Vegetable Beef Soup

DF

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 40 mins

16 Ingredients
1/2 tsp dried thyme
1/4 tsp ground cayenne pepper
1/2 tsp dried oregano
2 Tbsps vegetable oil
1 lb rump roast
6 ozs rotelle pasta
1/2 tsp dried basil
1 (14 oz) can stewed tomatoes
4 mushrooms, sliced
1 (16 oz) package frozen mixed vegeta...
1/2 tsp dried parsley
2 cloves garlic, minced
2 stalks celery, chopped
1 qtwater
1 onion, chopped
1 (14 oz) can beef broth
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Turkey Soup With Cornmeal Noodles

LC

HF

Food & Wine
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Cook time: 28 mins

17 Ingredients
2 large eggs, at room temperature
1/2 cup milk
1 Tbsp snipped chives
1 Tbsp minced parsley
1 cup all-purpose flour
1/4 cup cornmeal
Pinch of cayenne
Pinch of dried sage
Kosher salt
2 Tbsps extra-virgin olive oil
2 medium leeks, white and tender gree...
2 large carrots, thinly sliced
2 qts Rich Turkey Stock
1/2 lb white button mushrooms, quartered
1 cup frozen baby peas, thawed
Freshly ground pepper
1 1/4 lbs roast turkey, preferably da...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Roasted Fall Vegetable Soup

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GF

LF

Food.com
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Cook time: 1 hr 45 mins

9 Ingredients
1 tsp cayenne pepper
1/2 lb carrot (diced into 3/4-inch cu...
1 lb yam (diced into 1.5-inch cubes)
3 garlic cloves (minced or peeled and...
1 lb butternut squash (diced into 1.5...
1 Tbsp olive oil
1/2 lb red onion (also diced into 1.5...
4 cups water (more or less for desire...
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Tortilla Chicken Vegetable Soup

DF

LF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 49 mins

15 Ingredients
1 (10 oz) package frozen corn kernels
2 (14 oz) cans peeled and diced tomat...
1/4 tsp ground white pepper
1/4 tsp ground cayenne pepper
2 cups cooked white rice
1 bunch green onions, thinly sliced
1 (3 lb) whole chicken, cut into pieces
2 bunches chopped fresh cilantro
3 stalks celery, chopped
1 red bell pepper, chopped
4 qts water
2 cubes chicken bouillon
1/2 tsp ground cumin
2 cloves garlic
1 onion, finely diced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Mulligatawny Soup Recipe

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V

Food Network
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Site rating: 5 stars

18 Ingredients
1 1/4 tsps salt, or to taste
1 1/2 Tbsps chickpea flour
1 Tbsp peeled and finely chopped fres...
Lime wedges for serving
1 tsp whole cumin seeds
1 medium onion, coarsely chopped
2 small potatoes (8 ozs), peeled and...
12 fresh curry leaves or 8 fresh basi...
2 Tbsps whole coriander seeds
1 (14-oz) can coconut milk
2 garlic cloves, peeled and coarsely...
1 tsp whole black peppercorns
2 medium carrots, peeled and sliced
1/2 tsp ground turmeric
1/4 tsp cayenne
4 to 5 cups vegetable stock (bouillon...
2 small turnips (8 ozs), peeled and d...
1/2 tsp whole fennel seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Almost Vegetarian Vegetable Soup

LF

HF

Food.com
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Site rating: 5 stars
Cook time: 31 mins

11 Ingredients
3 medium potatoes , peeled and chunked
1-2 pinch ground cayenne pepper (opti...
2 (14 1/2 oz) cans diced tomatoes
salt and black pepper
1 Tbsp parsley flakes
3 Tbsps butter
2 (14 1/2 oz) cans chicken broth
3 large carrots , peeled and chopped
1/2 (16 oz) package frozen corn
1/2 large yellow onion , chopped
1 (15 oz) can le seuer peas (or 1/2 p...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetable Chicken Soup

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LF

HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr

14 Ingredients
3 1/2 cups egg noodles, cooked and dr...
2 large carrots, sliced
2 cups cubed cooked chicken breast
3 celery ribs, sliced
2 cups broccoli florets
2 garlic cloves, minced
3 Tbsps chicken bouillon granules
2 1/4 tsps minced fresh thyme
1/4 tsp cayenne pepper
3 qts water
2 1/4 tsps minced fresh basil
1 tsp minced fresh rosemary
1 cup chopped onion
3 Tbsps picante sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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North African Vegetable Soup

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LF

V

Food.com
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Site rating: 4 stars
Cook time: 50 mins

18 Ingredients
1/4 cup fresh lemon juice
4 small tomatoes , chopped
1 tsp turmeric
3 Tbsps vegetable oil
1 cup chickpeas (canned or cooked)
fresh parsley , chopped
1 cup tomato juice
red bell pepper or pimiento strip
1 cup onion , finely chopped
salt and pepper
1/2 cup curly vermicelli, crumbled
1 small zucchini , finely chopped
1 tsp ground coriander
2 celery ribs , diced
fresh mint leaves
1/8 tsp cayenne
1 small potato , chopped
Garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Old School Vegetable Beef Soup

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GF

LF

Food.com
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Cook time: 1 hr 30 mins

13 Ingredients
1/4 cup rice , uncooked
15 ozs English peas , drained
15 1/4 ozs canned corn, drained
3 potatoes , peeled and chopped
salt
garlic powder
4 cups water
black pepper
1/2 lb ground chuck
14 1/2 ozs green beans , drained
2 carrots , peeled and chopped
2 (28 oz) cans diced tomatoes
red cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Hearty Vegetable Soup

DF

V

LF

Food.com
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Cook time: 1 day 5 hrs 8 mins

18 Ingredients
3/4 tsp dried sweet basil leaves
1/2 package frozen French style green...
3/4 cup onion , chopped
1/2 cup dried garbanzo beans (1 c. co...
1/4 tsp dried rosemary
1/4 tsp celery salt
1 can whole tomato , undrained
1/3 cup dried kidney beans (2/3 c. co...
1/2 tsp red pepper sauce
1/2 cup celery , chopped
1 Tbsp dried parsley flakes
1 Tbsp brown sugar , firmly packed
3 cups water
1 package frozen corn
1/8 tsp cayenne pepper
1/2 cup rice , uncooked
1 1/2 tsps salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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