• 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
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  • 1 large onion, diced
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  • 2 large cloves of garlic
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  • 1 tablespoon of olive oil
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  • 2 cups of chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dried brown lentils
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  • 1 onion , finely chopped
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  • 1 large carrot , chopped
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  • 1 bay leaf
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  • 2 plum tomatoes , peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon cajun spices (if usin...
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  • 1/2 large onion , sliced very th...
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  • 2 garlic cloves , minced
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  • 2 beef bouillon cubes
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  • 1/2 cup sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2/3 cup quinoa
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  • 2 (15 ounce) cans chicken broth
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  • 1/4 cup chopped fresh parsley, f...
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  • 2 large tomatoes, finely chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 (14 ounce) can green beans , w...
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  • 1 lb stew meat or cooked chicken
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  • 1 onion , chopped (optional)
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  • 32 ounces canned whole tomatoes...
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  • 2 potatoes , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 large onions (I used yellow)
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  • 1 quart chicken broth or vegetab...
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  • 3 zucchini
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  • 2 tablespoons chopped chives
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  • 2 tablespoons chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 8 ounces shredded cabbage (cole...
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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