• 11 Ingredients
  • 3/4 cup bulgur
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  • 1 cup boiling-hot water
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  • 1/3 cup extra-virgin olive oil
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  • 1 1/2 lb small yellow squash, sl...
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  • 1 small red onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 bunch flat-leaf parsley, fin...
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  • Juice of 1 1/2 lemons
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  • 1 cup green lentils, picked thro...
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  • Mesclun salad leaves for serving...
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  • 1 small bunch mint, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups peeled rutabaga, cut in ¼...
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  • 2 cups peeled parsnips, cut in ¼...
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  • 1 tablespoon olive oil
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  • 1 teaspoon honey
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  • Pinch each salt, pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 Tbsp balsamic vinegar
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  • 7 Tbsp olive oil
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  • 1 Tbsp water
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  • 1 tsp jarred minced garlic
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  • 2 Tbsp cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 medium zucchini, sliced crossw...
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  • 2 yellow squash, sliced crosswis...
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  • 2 red bell peppers, quartered le...
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  • 2 medium red onions, sliced cros...
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  • 1 medium eggplant, sliced crossw...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup water
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  • 1/4 cup sherry or balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 (.6-ounce) envelope Italian dr...
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup cider vinegar
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  • 2 Tbsp. water
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  • 1 env. GOOD SEASONS Parmesan Ita...
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  • 1/3 cup olive oil
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  • 1 lb. small red potatoes, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup couscous (3 ounces)
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  • 3/4 cup boiling water
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  • 1/2 cup 1/4-inch pieces zucchini
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  • 1/2 cup 1/4-inch pieces red bell...
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  • 1/4 cup finely chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup boiling-hot water
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    +
  • 1/2 cup coarse bulgur
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup white wine vinegar
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    +
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon olive oil
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    +
  • 2 teaspoons sea salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup boiling water
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    +
  • 1/2 cup uncooked bulgur (cracked...
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  • 1 cup dried lentils
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  • 2 tablespoons olive oil, divided
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    +
  • 2 cups diced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
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  • 3 cups water
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    +
  • 1 1/2 cups uncooked quinoa
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  • 1/4 cup balsamic blend seasoned...
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 cups water
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    +
  • 1 cup uncooked couscous
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    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped broccoli
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    +
  • 1 cup chopped cauliflower
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups water
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    +
  • 2/3 cup uncooked quick-cooking b...
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  • 2 cups chopped mushrooms
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  • 1 cup chopped seeded tomato (1 l...
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  • 1/2 cup finely chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup couscous
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups dried lentils
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  • 4 cups water
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    +
  • 1 bay leaf
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  • 1/2 cup finely chopped red onion
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  • 2 tablespoons coarsely chopped w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) quinoa uncooked
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    +
  • 1 1/2 cup(s) water
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    +
  • 1/4 cup(s) red wine vinegar
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    +
  • 1/2 teaspoon(s) sugar
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    +
  • 2-3 clove(s) garlic crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon plus 1 tablespoon oli...
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  • 1 cup whole wheat couscous
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  • 1 can (15 ounces) chickpeas, rin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons Molasses
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  • 1 tablespoon Olive Oil
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    +
  • 1 lrg Onion
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  • 2 tablespoons Shallots Finely...
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  • 2 Zucchini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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    +
  • 2 Japanese eggplants halved le...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon bottled roasted minc...
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  • 2 cups dried tortiglioni or ri...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups boiling water
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    +
  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups water
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    +
  • 2 cups fresh broccoli florets or...
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    +
  • 1 cup grape tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • For the kebabs:
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  • 500 g beef mince
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    +
  • 1/2 onion, finely diced
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  • 2 cloves garlic, finely chopped...
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  • 1 tbsp smoked paprika
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 red pepper, sliced
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    +
  • 3 tablespoons basil , shredded
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    +
  • 1 green pepper , sliced
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    +
  • 2 zucchini , sliced
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    +
  • 2 cups button mushrooms , trimmed
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all