LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons sherry vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • ½ teaspoon kosher salt
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  • 1 ½ teaspoons honey
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  • ½ teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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  • 3 large garlic cloves, peeled an...
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  • 2 tablespoons good-quality olive...
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  • 2 (15.5 ounce) cans cannellini b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup water
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  • 1/4 cup sherry or balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 (.6-ounce) envelope Italian dr...
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons sherry vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon kosher salt
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  • 1 1/2 teaspoons honey
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  • 1/2 teaspoon Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 6 small beets (about 1 pound), t...
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  • 1/3 cup plus 4 teaspoons olive oil
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  • 6 small red potatoes (about 3/4...
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  • 2 zucchini (about 1 pound)
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  • 4 medium carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 2 teaspoons olive oil
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  • 2 cups low-sodium fat-free chick...
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  • 1 (16-ounce) can chickpeas, rins...
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  • 2 medium tomatoes, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 6 ounces leftover grilled Italia...
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  • 4 cups mixed baby salad greens
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  • 1 cup leftover grilled vegetables
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  • 1/2 cup grape tomato halves
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  • Shaved Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups water
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  • 1 cup uncooked couscous
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  • 1 cup chopped carrot
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  • 1 cup chopped broccoli
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  • 1 cup chopped cauliflower
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup uncooked quick-cooking b...
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  • 2 cups chopped mushrooms
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  • 1 cup chopped seeded tomato (1 l...
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  • 1/2 cup finely chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup uncooked pearl barley
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  • 1 cup frozen petite green peas,...
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  • 2 tablespoons finely shredded ca...
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  • 1 (8-ounce) package sliced mushr...
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup balsamic vinegar
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  • 6 Tbs. olive oil
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  • 1/4 cup finely chopped fresh par...
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  • 1/4 cup finely chopped fresh basil
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  • 3 cloves garlic, minced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. canola oil
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  • 1 serrano chile, seeded and chop...
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 tsp. minced fresh ginger
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  • 1 medium Vidalia onion, sliced (...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 4 Italian baby eggplants, sliced...
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  • 2 zucchini, sliced 1/4-inch thick
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  • 2 yellow squash, sliced 1/4-inch...
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  • 1/2 pound mushrooms, halved
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  • 2/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • salt , to taste (optional)
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  • 1/4 cup fresh basil , finely cho...
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  • 1 lb asparagus , trimmed
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  • 1 red onion , cut into 1/2 inch...
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  • 1/4 cup fresh parsley , finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups boiling water
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  • 1 1/2 cups uncooked bulgur
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  • 1 1/2 cups water
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  • 2 cups fresh broccoli florets or...
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  • 1 cup grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup Super Stock (see recipe)
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  • 1 head iceberg lettuce shredded
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  • 1/2 yellow bell pepper diced
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  • 1/4 cup olive oil
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  • 3 garlic cloves minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons chopped fresh oregano
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  • 2 tablespoons balsamic vinegar
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  • 1 bunch fresh asparagus, trimmed...
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  • 1/4 cup olive oil, or as needed
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  • 1/4 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 medium red pepper, cut into 1/...
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  • 2 ripe avocados
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  • 1 medium yellow squash, cut into...
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  • 1 1/2 tablespoons chopped chives
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  • 1 tablespoon chopped dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all