• 16 Ingredients
  • 6 cloves garlic, quartered
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  • About 1 oz. shaved or grated Par...
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  • Salt and freshly ground black pe...
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  • 2 small carrots, cut into 1/2-in...
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 2 teaspoons olive oil
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  • 2 cups low-sodium fat-free chick...
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  • 1 (16-ounce) can chickpeas, rins...
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  • 2 medium tomatoes, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 16 oz box rotini pasta
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  • 1 cup chopped green onions
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  • 1 cup chopped celery
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  • 2 hard boiled eggs, chopped
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  • 1/2 cup sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup vinegar
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  • 1 tablespoon cornstarch
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  • 1/2 cup chopped onion
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  • 1 (10 ounce) package frozen mixe...
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  • 1 (15 ounce) can kidney beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup white sugar
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup white wine vinegar
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  • 1 (15 ounce) can red beans, drai...
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 (16 ounce) can white shoepeg c...
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  • 1 (16 ounce) can English peas ,...
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  • 1 teaspoon black pepper
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  • 1 cup celery , chopped
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  • 3/4 cup white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 cup Splenda sugar substitute
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  • 1 tablespoon cornstarch
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  • 1 can garbanzo beans , drained
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  • 1/2 cup celery , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped spinach
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  • 1/4 cup lemon juice
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  • Salad
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  • 1 cup quick-cooking barley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all