LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons Molasses
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  • 1 tablespoon Olive Oil
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  • 1 lrg Onion
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  • 2 tablespoons Shallots Finely...
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  • 2 Zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon water
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  • 2 Japanese eggplants halved le...
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  • 1 tablespoon olive oil
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  • 1 teaspoon bottled roasted minc...
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  • 2 cups dried tortiglioni or ri...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup carrots julienned
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  • 1 cup yellow squash julienned
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  • 1 cup zucchini julienned
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  • 1 cup nonfat Italian salad dre...
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  • 1 cup corn fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup Super Stock (see recipe)
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  • 1 head iceberg lettuce shredded
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  • 1/2 yellow bell pepper diced
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  • 1/4 cup olive oil
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  • 3 garlic cloves minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 Zucchini, halved lengthwise,...
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  • 2 lrg Red onions, cut into 1-i...
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  • 2 tablespoons Balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 cups Coarsely grated Pecor...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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