• 6 Ingredients
  • 1 bunch broccoli
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  • 1 cup cheddar cheese , grated
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  • 1 clove garlic
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  • 2 x green onions , chopped
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  • 1 cup croutons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cup Challah bread cubes (1 inc...
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  • 2 cup broccoli florets, blanched
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  • 1 x leek, halved and cut into 1/...
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  • 4 x eggs
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  • 6 x egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound broccoli , trimmed and c...
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  • 1 tbs butter
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  • 8 ounce package crimini mushroom...
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  • 2 clove garlic , grated
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  • 1 tsp thyme , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups coarsely chopped broccoli...
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  • 1/3 cup all-purpose flour (about...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dry mustard
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  • 1 1/2 cups fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 ounce French bread or other fi...
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  • 1 tablespoon butter, melted and...
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  • 3/4 cup (3 ounces) grated fresh...
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup blanched almonds (1 1/2...
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  • 1 to 2 Tbs. nutritional yeast
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  • 8 tsp. vegetable oil
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  • 1 medium onion, halved and sliced
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  • 3 medium leeks (white and light...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 sweet potatoes, 1 1/2 pounds
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  • 1 large russet potato, 1 pound
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  • 3 white turnips, 12 ounces
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  • 2 slices multigrain bread
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  • 1/4 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 ½ oz. mixture dried wild mushr...
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  • 1 qt. boiling water
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  • 2 large onions (1 ½ lb.), sliced
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  • 3 Tbs. unsalted butter or olive oil
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  • 3 Tbs. brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch fresh broccoli, cut into...
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  • 2 cups white rice
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  • 1/2 cup margarine
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  • 1/2 cup unbleached all-purpose f...
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  • 3 1/2 cups boiling water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1 can (10 3/4 ounces) creamy chi...
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  • 1 carton (8 ounces) Sour Cream
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  • 1 cup (4 ounces) shredded Wiscon...
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  • 2 tablespoons chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) Chicken Broth
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  • 8 cup(s) Coasrsely chopped Brocc...
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  • 1/4 teaspoon(s) Dry Mustard
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  • 1/3 cup(s) Flour
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  • 1/4 teaspoon(s) Frshly ground ba...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) Chicken Broth
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  • 8 cup(s) Coasrsely chopped Brocc...
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  • 1/4 teaspoon(s) Dry Mustard
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  • 1/3 cup(s) Flour
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  • 1/4 teaspoon(s) Frshly ground ba...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 sweet potatoes, 1 1/2 pounds
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  • 1 large russet potato, 1 pound
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    +
  • 3 white turnips, 12 ounces
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    +
  • 2 slices multigrain bread
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    +
  • 1/4 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons flour
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  • 1 cup milk
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  • 3 tablespoons butter , melted
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  • 3 tablespoons butter
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    +
  • 1 (14 ounce) frozen broccoli flo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups uncooked rotini pasta
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  • 3 cups Green Giant® frozen brocc...
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  • 1 can (6 oz) albacore tuna in wa...
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  • 1 can (18 oz) Progresso® Vegetab...
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  • 1/4 cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 young roasting chickens (about...
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  • 2 lbs fresh broccoli (about 3 st...
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  • 1 cup cheddar cheese (shredded)
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  • 2 cups mayonnaise
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  • 1 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 heads fresh broccoli, chopped
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups shredded American cheese
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  • 2 cups crushed, seasoned croutons
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  • 3 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup crushed seasoned croutons
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  • 1 1/2 cups diced cooked ham
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  • 1 1/2 cups grated cheddar cheese...
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  • 1/2 cup Miracle Whip
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  • 1/4 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 heads fresh broccoli , chopped
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups shredded American cheese
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  • 1 (10 3/4 ounce) can condensed c...
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  • 3 tablespoons butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons melted butter , fo...
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  • 4 chicken bouillon cubes , crushed
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  • 2 cups croutons , for later
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    +
  • 4 tablespoons flour
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  • 8 ounces Velveeta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons margarine , divided
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    +
  • 3 cups chopped fresh broccoli
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    +
  • 1/4 cup chopped onion
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    +
  • 1 1/4 cups skim milk
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    +
  • 1/2 teaspoon dry mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 1 (6 ounce) can sliced mushrooms...
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    +
  • 1 1/2 tablespoons diced pimentos
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  • 1/3 cup grated parmesan cheese
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    +
  • 1/4 teaspoon dry mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon soy sauce or tamari
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    +
  • 2 cups white rice
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    +
  • 10 ounces broccoli
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    +
  • 1 cup nutritional yeast
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    +
  • 1 1/2 teaspoons garlic powder or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup fresh mushrooms , sliced
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  • 4 ounces refrigerated crescent d...
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  • 1 tablespoon olive oil
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    +
  • 1 small onion , sliced (1/2 cup)
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  • 2/3 cup ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all