LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 cup(s) water
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  • 1/2 pound(s) sliced fresh mushrooms
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  • 3 cup(s) chopped fresh broccoli
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  • 1 small onion, chopped
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  • 1 10 3/4-ounce can(s) condensed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 stick (1/2 cup) butter or marg...
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  • 4 boneless, skinless chicken bre...
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  • 1 (16-ounce) package fresh brocc...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head cabbage, cut into 6 wedges
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  • 1 1/2 pounds lean ground beef
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  • 1/2 small onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 1 can (28 ounces) diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound broccoli crowns, broken...
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  • 2 cans (6 ounces each) lump crab...
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  • 1 tablespoon trans-free margarin...
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  • 1/3 cup chopped onion
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  • 1 pound sliced white mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 ½ oz. mixture dried wild mushr...
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  • 1 qt. boiling water
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  • 2 large onions (1 ½ lb.), sliced
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  • 3 Tbs. unsalted butter or olive oil
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  • 3 Tbs. brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1 cup sour cream
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  • 1 package dry onion soup mix
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  • 1 cup (4 ounces) shredded Wiscon...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head cabbage, cut into 6 wedges
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  • 1 1/2 pounds lean ground beef
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  • 1/2 small onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 1 can (28 ounces) diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound broccoli crowns, broken...
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  • 2 cans (6 ounces each) lump crab...
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    +
  • 1 tablespoon trans-free margarin...
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  • 1/3 cup chopped onion
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  • 1 pound sliced white mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 large potatoes, peeled and cho...
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  • 3 tablespoons butter
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  • 1 cup shredded swiss cheese
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  • 1 head cauliflower, cut into flo...
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped onion
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  • 1 cup tomato sauce
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  • 1 1/2 teaspoons beef bouillon
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  • 3/4 cup water
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  • 1 lb lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • 2 cups cream-style corn
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  • 1 cup whole kernel corn , well d...
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  • black pepper (to taste)
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  • 1 small green bell pepper , seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup skim milk
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  • 4 ounces dried medium noodles
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  • 1 dash paprika
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 teaspoon dried basil , crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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  • 4 ounces dried medium noodles
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 teaspoon dried basil , crushed
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  • 1/2 cup sliced green onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • salt , to taste
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  • 1 cup ham , diced
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  • 1 (16 ounce) bag cut-up frozen b...
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  • 4 boneless chicken breast halves
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon caraway seed
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  • 8 ounces pasta , cooked,drained
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  • 1/2 cup chopped onion
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  • 4 cups chopped cabbage
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  • 4 ounces shredded swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups milk
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  • 1 head cauliflower , broken into...
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  • 1 cup shredded swiss cheese (4 oz)
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  • 2 tablespoons diced pimentos
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • salt & freshly ground black pepper
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  • 5 tablespoons unsalted butter ,...
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  • 2 cups swiss cheese , shredded
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  • 3 cups penne pasta
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  • 1/4 cup parmesan cheese , parmes...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 (10 1/2 fluid ounce) soup cans...
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  • parmesan cheese (for sprinkling)
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  • 2 (10 1/2 fluid ounce) cans crea...
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  • 6 slices swiss cheese
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  • 1 head broccoli , cut into flowe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup mayonnaise
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  • 1 cup shredded cheese (I prefer...
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  • 1/2 cup milk
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  • 3 cups instant rice
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  • 2 (10 1/2 ounce) cans condensed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons butter or margarine
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  • 2 eggs , lightly beaten
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1/4 cup dry breadcrumbs
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  • 1/2 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1 (10 ounce) box frozen broccoli...
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  • 1 cup seasoned breadstick
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  • 1/4 cup milk
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/3 cup flour
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  • 1/4 cup butter or margarine , me...
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  • 2 cups shredded swiss cheese
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  • 8-10 slices bacon , cooked and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 6-8 drops hot sauce
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  • 1/2 teaspoon salt
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  • 1 can whole kernel corn , drained
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  • 2 cups shredded swiss cheese
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  • 1/3 cup soft breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup gluten-free breadcrumbs
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  • butter (optional) or margarine (...
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  • 2 tablespoons sherry wine
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  • 1 (18 ounce) can cream of mushro...
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  • 2 ounces swiss cheese , shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all