• 9 Ingredients
  • 8 cup Challah bread cubes (1 inc...
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  • 2 cup broccoli florets, blanched
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  • 1 x leek, halved and cut into 1/...
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  • 4 x eggs
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  • 6 x egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 1 medium onion, very thinly...
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  • 3 tablespoons yellow corn meal
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  • 3 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound green beans, trimmed and...
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  • 4 tablespoons butter
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  • 3 tablespoons all-purpose flour
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 4-5 large shallots, thinly sliced
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  • 1/2 tsp fresh cracked pepper
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  • 1/2 tsp sea salt
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  • 3 tbsp white rice flour
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  • 7 tbsp vegetable oil (split into...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds fresh or frozen green b...
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  • 9 ounces frozen artichoke hearts **
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  • 3/4 cup extra virgin olive oil,...
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  • 1 cup parmesan cheese +2 tablesp...
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  • 1 cup Italian bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 8 slices bacon, cut into 1/2-inc...
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  • 8 ounces mushrooms, thinly sliced
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  • 1 medium onion, chopped
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  • 1 loaf (16 ounces) Italian bread...
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  • 1 package (10 ounces) frozen cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 10-ounce package(s) frozen bro...
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  • 2 14-ounce can(s) water-packed a...
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  • 1 1/2 cup(s) mayonnaise
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  • 1/2 cup(s) butter, cubed
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  • 1/2 cup(s) grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 6 artichokes (4 to 4 1/2 in. wid...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon coriander seed
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon coarsely crushed bl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 (10-oz.) packages frozen chopp...
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  • 2 (10-oz.) packages frozen chopp...
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  • 2 (10 3/4-oz.) cans cream of mus...
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  • 4 large eggs, lightly beaten
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  • 1 large sweet onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 pounds fresh spinach, cleaned...
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  • 1/4 cup plus 2 tablespoons grate...
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  • 1/4 cup plus 2 tablespoons finel...
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  • 1/4 cup plus 2 tablespoons whipp...
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  • 1/4 cup butter or margarine, melted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 8 Tbsp. butter (1 stick)
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  • 1 small onion, chopped
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  • salt, pepper & garlic salt, to t...
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  • 1 jar whole button mushrooms
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  • 3 pkg. frozen chopped spinach, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 lb. frozen green beans
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  • 1 onion, finely diced
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  • 6 - 8 cloves garlic, minced
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  • 1/2 cup extra-virgin olive oil
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  • 1 cup Italian bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 cup(s) sliced fresh mushrooms
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  • 1 cup(s) chopped onion
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  • 4 tablespoon(s) butter, divided
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  • 2 tablespoon(s) all-purpose flour
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  • 1 teaspoon(s) chicken bouillon g...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lb potato , sliced
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  • 1 lb kale or cabbage
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  • 1 cup milk
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  • 2 medium leeks
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 leeks , sliced
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  • salt , to taste
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  • 1 cup southwest-style hash brown...
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  • 2 slices pastrami, chopped
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  • 3 slices bacon , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 cups broccoli florets
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  • fresh grated parmesan cheese
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  • 4 tablespoons butter or margarin...
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  • pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 20 ounces frozen spinach (thawed)
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  • 1/2 teaspoon black peppercorns (...
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  • 1 teaspoon dried basil
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  • 1/4 cup water
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  • ARTICHOKES
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 egg whites, well beaten
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  • 1 (16 ounce) package frozen chop...
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  • salt and pepper
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  • 1/2 cup low-fat mayonnaise
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  • 1 cup sliced fresh mushrooms , l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb fresh white mushroom , sl...
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  • 3/4 teaspoon ground black pepper
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  • 1 1/2 cups ricotta cheese
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  • 1 1/2 teaspoons salt
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  • 4 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1 1/2 teaspoons lemon juice
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  • 2 tablespoons all-purpose flour
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  • 4 tablespoons butter or stick ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter or margarine
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  • 2 cups milk
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  • 10 tablespoons flour
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  • 1 lb penne pasta
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  • 2 medium onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 can artichoke heart , drained
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  • 1 can asparagus , drained
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  • 1 jar pimientos , drained
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  • 1 can mushroom , drained
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  • 1 cup grated cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 4 eggs , lightly beaten
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  • 2 tablespoons butter or margarine
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  • 3/4 teaspoon oregano leaves
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  • 1/3 cup grated parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pesto sauce (I used Classi...
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  • 1/4 cup sun-dried tomato , diced
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  • 2 cups bechamel sauce
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  • 5 ounces fresh spinach , chopped
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  • 1/4 teaspoon ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all