LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 1/2 pound Yukon Gold potatoes, p...
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  • Salt and freshly ground pepper
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  • 1 yellow bell pepper, thinly sliced
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  • 1 small onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 1 medium onion, very thinly...
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  • 3 tablespoons yellow corn meal
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  • 3 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 large potatoes, washed and pee...
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  • 2 tomatoes, chopped
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  • 12 cherry tomatoes, quartered
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  • 1 stalk of celery, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 8 slices bacon, cut into 1/2-inc...
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  • 8 ounces mushrooms, thinly sliced
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  • 1 medium onion, chopped
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  • 1 loaf (16 ounces) Italian bread...
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  • 1 package (10 ounces) frozen cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons chopped parsley
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  • Freshly ground black pepper
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  • 1/3 cup grated parmesan cheese
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  • 2 tablespoons chopped chives
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  • 1 (8-ounce) package sliced mushr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head (4 ounces total)...
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  • 2 zucchini (8 ounces), thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3 cups frozen corn kernels, thawed
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  • 1/2 cup plus 3 tablespoons grate...
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  • 2 cups Stonyfield Organic low-fa...
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  • 1 cup chopped fresh basil
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  • salt and black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2-2 pounds cauliflower, 2-in...
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  • 1 (16 oz.) can crushed tomatoes,...
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  • 1/2 white onion, diced
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  • 2 red peppers, sliced
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 (16 ounce) can diced tomatoes
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  • 1 yellow sweet onion
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  • 1 red pepper
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  • 1 zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon basil
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  • 2 tablespoons grated parmesan ch...
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  • 1 medium zucchini , sliced
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  • 1 tomato , sliced
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  • 1/2 teaspoon seasoning salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup mozzarella cheese
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  • 1 1/3 cups water
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  • 1 1/2 cups pinto beans
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  • 2 tablespoons parmesan cheese
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  • 1 1/2 cups broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup butter , melted
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  • 1 tomato , peeled and thinly sli...
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  • 2 eggs
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  • 1 (10 ounce) package frozen chop...
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  • 1 cup cream-style cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup milk
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  • 2 medium tomatoes , cut into bit...
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  • 3/4 cup grated cheddar cheese
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  • 1 1/2 lbs broccoli (frozen or fr...
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  • 1/4 cup parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 lbs potatoes , peeled and in 1...
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  • 1 lb plum tomato , in 1/4-inch s...
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  • 4 large garlic cloves , minced
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  • 1 teaspoon fresh rosemary , chopped
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  • 1/2 teaspoon dry oregano leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 3 slices white bread, crusts rem...
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  • 4 tablespoons coarse salt
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  • 3 tablespoons butter or margarine
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  • 4 tablespoons parmesan cheese ,...
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  • 1 (14 ounce) can chunky tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all