LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 1/2 pound Yukon Gold potatoes, p...
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  • Salt and freshly ground pepper
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  • 1 yellow bell pepper, thinly sliced
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 small green cabbage
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  • 2 tbsp olive oil
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  • 5-6 medium mushrooms, finely cho...
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  • 3/4 cup stone-ground yellow corn...
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  • 1/2 cup rice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 large potatoes, washed and pee...
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  • 2 tomatoes, chopped
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  • 12 cherry tomatoes, quartered
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  • 1 stalk of celery, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2.0 tbsp olive oil
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  • 1.0 red onion, roughly chopped
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  • 3.0 sticks celery, trimmed and...
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  • 2.0 cloves garlic, finely chopped
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  • 2.0 large carrots, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cups wild rice, cooked to pack...
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  • 2 tablespoons olive oil
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  • 1/2 medium red onion, finely diced
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  • 1 large green bell pepper, finel...
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  • 8 ounces button mushrooms, slice...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons chopped parsley
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  • Freshly ground black pepper
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  • 1/3 cup grated Parmesan cheese
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  • 2 tablespoons chopped chives
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  • 1 (8-ounce) package sliced mushr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 red onions (1 lb. total), peel...
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  • 1/4 cup olive oil
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  • Salt and pepper
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  • 2 pounds firm-ripe red or yellow...
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  • 1/4 cup chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head (4 ounces total)...
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  • 2 zucchini (8 ounces), thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 large beefsteak tomatoes, slic...
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  • Salt and freshly ground pepper
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 3 cups frozen corn kernels, thawed
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  • 1/2 cup plus 3 tablespoons grate...
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  • 2 cups Stonyfield Organic low-fa...
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  • 1 cup chopped fresh basil
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  • salt and black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 12 large leaves savoy cabbage
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  • 3 tsp. olive oil, divided
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  • 3 small leeks, halved, white and...
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  • 1/2 cup low-sodium vegetable broth
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  • 3 slices lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-1/2 cups Stove Top Stuffing Co...
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  • 3/4 cups Kraft Shredded Mozzarel...
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  • 2 Tbsp chopped cilantro
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  • 2 Tbsp. olive oil, divided
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  • 2 Tbsp. minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2-2 pounds cauliflower, 2-in...
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  • 1 (16 oz.) can crushed tomatoes,...
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  • 1/2 white onion, diced
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  • 2 red peppers, sliced
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 (16 ounce) can diced tomatoes
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  • 1 yellow sweet onion
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  • 1 red pepper
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  • 1 zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cm fresh ginger , peeled, thin...
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  • 500 ml beef stock
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  • 2 tablespoons olive oil
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  • 1 1/2 kg casserole beef steaks ,...
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  • 4 whole star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon dried hot red chili p...
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  • 3 eggs , beaten
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  • 3 tablespoons yogurt
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  • 2 lbs lamb shoulder , cut into 1...
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  • freshly chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon white sugar
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  • 2 green sweet peppers , membrane...
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  • 1/4 cup lite olive oil (or virgin)
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  • 2 lbs zucchini , cut in 1/2-inch...
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  • 2 onions , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 cups (about 8 ounces) white bu...
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  • Salt and freshly ground black pe...
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  • 2 poblano chiles, charred, stemm...
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  • 1 cup fresh, or frozen and thawe...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb zucchini , sliced
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  • 2 large tomatoes , sliced thinly
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  • 1 onion , sliced thin
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  • 1 lb yellow squash, sliced
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  • 1/2 cup brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 lbs potatoes , peeled and in 1...
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  • 1 lb plum tomato , in 1/4-inch s...
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  • 4 large garlic cloves , minced
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  • 1 teaspoon fresh rosemary , chopped
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  • 1/2 teaspoon dry oregano leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup basil , chopped
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  • 1/4 cup balsamic vinegar
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  • 1/2 green capsicum , cut into 2c...
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  • 1/2 red capsicum , cut into 2cm...
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • chopped flat leaf parsley
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  • 200 g bacon , rashers rind remov...
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  • 140 g tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all