LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 1/2 pound Yukon Gold potatoes, p...
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  • Salt and freshly ground pepper
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  • 1 yellow bell pepper, thinly sliced
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 large potatoes, washed and pee...
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  • 2 tomatoes, chopped
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  • 12 cherry tomatoes, quartered
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  • 1 stalk of celery, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 8 slices bacon, cut into 1/2-inc...
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  • 8 ounces mushrooms, thinly sliced
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  • 1 medium onion, chopped
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  • 1 loaf (16 ounces) Italian bread...
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  • 1 package (10 ounces) frozen cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 red onions (1 lb. total), peel...
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  • 1/4 cup olive oil
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  • Salt and pepper
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  • 2 pounds firm-ripe red or yellow...
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  • 1/4 cup chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head (4 ounces total)...
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  • 2 zucchini (8 ounces), thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 6 artichokes (4 to 4 1/2 in. wid...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon coriander seed
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon coarsely crushed bl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 12 large leaves savoy cabbage
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  • 3 tsp. olive oil, divided
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  • 3 small leeks, halved, white and...
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  • 1/2 cup low-sodium vegetable broth
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  • 3 slices lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 cm fresh ginger , peeled, thin...
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  • 500 ml beef stock
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  • 2 tablespoons olive oil
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  • 1 1/2 kg casserole beef steaks ,...
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  • 4 whole star anise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 lbs potatoes , peeled and in 1...
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  • 1 lb plum tomato , in 1/4-inch s...
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  • 4 large garlic cloves , minced
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  • 1 teaspoon fresh rosemary , chopped
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  • 1/2 teaspoon dry oregano leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 spring onions
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  • 2 big potatoes
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  • 100 g butter or oil
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  • 1 tablespoon garlic paste
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  • 12 French beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • chopped flat leaf parsley
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  • 200 g bacon , rashers rind remov...
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  • 140 g tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 20 ounces frozen spinach (thawed)
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  • 1/2 teaspoon black peppercorns (...
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  • 1 teaspoon dried basil
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  • 1/4 cup water
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  • ARTICHOKES
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • olive oil
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  • 2 (15 ounce) cans garbanzo beans...
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  • pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup flat leaf parsley , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all