• 15 Ingredients
  • 1 head (large) Broccoli
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  • 1 head Cauliflower
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  • 6 Tablespoons Butter
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  • 1/2 whole Medium Onion, Diced
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  • 2 cloves Garlic, Minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cups cauliflower florets (from...
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  • 8 ounces full fat Greek yogurt
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  • 1 tablespoon honey
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  • 1/4 cup finely chopped chives
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  • 1/4 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium head cauliflower, about...
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  • 1 teaspoon fine table salt
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  • 1 tablespoon olive oil
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  • 1/2 pound uncooked herbed chicke...
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  • 1 medium onion, about 1/2 pound,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs green beans, cut in half,...
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  • 1 tbsp olive oil
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  • 1 cup shallots, finely diced
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  • 1/2 cup seasoned breadcrumbs
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  • 1 tbsp grated Romano or Parmesan...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 to 3 pounds white turnips, pee...
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  • 2 to 3 pounds sweet potatoes, pe...
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  • 1/4 pound (1 stick) unsalted butter
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  • 1 to 2 tablespoons finely choppe...
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 3/4 cups (1/8-inch-thick) slic...
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  • 3 3/4 cups (1/8-inch-thick) slic...
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  • 6 cups water
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  • Cooking spray
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  • 1 cup whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds cauliflower (about...
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  • 7 tablespoons unsalted butter, p...
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  • 1/4 cup finely chopped shallots...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plain dry bread crumbs
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  • 1/4 cup plus 2 tablespoons grate...
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  • 2 tablespoons butter, melted
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1 package (16 ounces) frozen bro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 9 cups broccoli and/or cauliflow...
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  • 4 tablespoons butter
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  • 4 garlic cloves, minced
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  • 1/3 cup flour
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  • sea or kosher salt and fresh pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and pepper
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  • 1 pound carrots, sliced
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  • 1 head cauliflower, cut into flo...
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  • 1 small onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices (about 2 ounces bacon),...
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  • 2 shallots, finely diced
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  • 2 roasted red peppers, halved an...
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  • 1 small green cabbage, cored, qu...
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  • 1 granny smith apple, peeled, co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 pound turnips, peeled and cut...
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  • 1 pound baking potatoes, peeled...
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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  • 1 cup fat-free milk, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 box broccoli
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  • 1 box cauliflower
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  • 1 can cream of mushroom soup
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  • 1/2 stick butter
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  • 1 cup mayo
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 to 3/4 1 kg pkg frozen brocc...
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  • 2 cans cream of mushroom soup
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  • 1 soup can full of milk
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  • 1 small cooking onions , diced
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  • 2 tbsp butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium-sized head of cabbage (...
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  • 1 can (10 ounces) cream of chick...
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  • 1 jar (5 ounces) processed Wisco...
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  • Salt and pepper to taste
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  • 1/4 cup bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb russet potatoes , (3 or 4)
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  • 2-1/2 cups sodium-reduced chicke...
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  • 4 slices smoked bacon , diced
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  • 2 onions , diced
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  • 5 cups thinly sliced cabbage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 Yukon Gold potatoes , (2 lb/1...
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  • 1 pkg (10 0z/284 g) fresh spinach
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  • 1 tbsp vegetable oil
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  • 3 cups thinly sliced mushrooms
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  • 1 onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The Topping
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  • 1/2 teaspoon salt
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  • 1 cup parsnip , peeled, 1-inch c...
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  • 2 eggs
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  • 1/2 cup cheese , grated
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4-5 tablespoons butter
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  • 1/8 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 2 tablespoons grated parmesan ch...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1/2 cup margarine , melted
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  • 3/4 cup cheddar cheese , grated
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  • 2/3 cup breadcrumbs
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  • 1 head cauliflower , cut into fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 1 large head cauliflower, broken...
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  • 2/3 cup Italian seasoned bread c...
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  • 1/2 cup butter, melted
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  • 1 pinch salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup aged cheddar cheese , grated
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  • 2 tablespoons butter or margarine
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  • 1 tablespoon dry breadcrumbs
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  • 2 cups cubed cooked ham
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  • 4 cups cauliflower florets , ste...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower (cut into flo...
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  • pepper
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    +
  • 1/2 cup Ritz cracker, crushed
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    +
  • 4 tablespoons butter , melted
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16 ounce) package frozen caul...
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  • 1 teaspoon italian seasoning
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  • 1 large onion , chopped (1 cup)
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  • 1 1/4 cups milk
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    +
  • 2 tablespoons parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 onion , chopped
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  • 5 tablespoons butter or margarin...
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  • salt (optional)
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  • 1/4 cup dry breadcrumbs
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  • 6 ounces American cheese , cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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