LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 1/2 pound Yukon Gold potatoes, p...
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  • Salt and freshly ground pepper
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  • 1 yellow bell pepper, thinly sliced
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  • 1 small onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 large onion, cut lengthwise in...
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  • 1 large red pepper, cut into thi...
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  • 2 large tomatoes, seeded, chopped
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  • 1/4 cup chopped fresh cilantro,...
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  • 6 cod fillets (1-1/2 lb.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups wild rice, cooked to pack...
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  • 2 tablespoons olive oil
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  • 1/2 medium red onion, finely diced
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  • 1 large green bell pepper, finel...
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  • 8 ounces button mushrooms, slice...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons chopped parsley
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  • Freshly ground black pepper
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  • 1/3 cup grated Parmesan cheese
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  • 2 tablespoons chopped chives
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  • 1 (8-ounce) package sliced mushr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups frozen whole kernel c...
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  • 1 large tomato, seeded, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head (4 ounces total)...
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    +
  • 2 zucchini (8 ounces), thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup firmly packed brown sugar
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup uncooked regular rice
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    +
  • 1 small eggplant, peeled and sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head cabbage, cut into 6 wedges
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  • 1 1/2 pounds lean ground beef
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  • 1/2 small onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 1 can (28 ounces) diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup dry lima beans
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  • 2 cups diced celery
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  • 1/2 cup minced green pepper
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  • 4 medium onions, sliced
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  • 2 cups canned tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. ground meat (lean ground c...
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  • 1 lb. port sausage (Jimmy Dean o...
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  • 1 16 oz, can Whole Tomatoes
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  • 1 med size onion
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  • 1 cup raw rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup blanched almonds (1 1/2...
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  • 1 to 2 Tbs. nutritional yeast
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  • 8 tsp. vegetable oil
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    +
  • 1 medium onion, halved and sliced
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    +
  • 3 medium leeks (white and light...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head cabbage, cut into 6 wedges
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    +
  • 1 1/2 pounds lean ground beef
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    +
  • 1/2 small onion, chopped
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 1 can (28 ounces) diced tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup dry lima beans
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    +
  • 2 cups diced celery
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    +
  • 1/2 cup minced green pepper
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    +
  • 4 medium onions, sliced
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    +
  • 2 cups canned tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1/2 small head (12 ounces total)...
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    +
  • 4 garlic cloves, minced
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    +
  • 2 pounds extra-lean ground beef...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2-2 pounds cauliflower, 2-in...
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  • 1 (16 oz.) can crushed tomatoes,...
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  • 1/2 white onion, diced
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  • 2 red peppers, sliced
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1 (16 ounce) can diced tomatoes
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    +
  • 1 yellow sweet onion
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    +
  • 1 red pepper
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    +
  • 1 zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons zesty Italian dres...
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  • 1 tablespoon Dijon mustard
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    +
  • 2 medium unpeeled potatoes, cut...
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    +
  • 2 medium onions, sliced (1 1/2 c...
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    +
  • 2 medium carrots, cut into 1-inc...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups cooked rice or bulgur...
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  • 1/2 (8 ounce) container cream ch...
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  • 1 garlic clove , minced
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    +
  • 1 tablespoon margarine or butter
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    +
  • 1/2 cup shredded cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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    +
  • 1 cup raw rice
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    +
  • 1 cup milk
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    +
  • 2-3 lbs cabbage , cut up
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    +
  • 1 can Rotel Tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb zucchini , sliced
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    +
  • 2 large tomatoes , sliced thinly
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    +
  • 1 onion , sliced thin
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    +
  • 1 lb yellow squash, sliced
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    +
  • 1/2 cup brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 slices white bread, crusts rem...
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    +
  • 4 tablespoons coarse salt
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    +
  • 3 tablespoons butter or margarine
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    +
  • 4 tablespoons parmesan cheese ,...
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    +
  • 1 (14 ounce) can chunky tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups canned tomatoes
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 1/2 cups sliced carrots
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    +
  • 2 (10 ounce) boxes frozen cut gr...
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    +
  • 2 1/2 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic , crushed
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  • 8 ounces yellow squash, sliced a...
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  • 1 medium red bell pepper , cut i...
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  • 1 lb small red potato , unpeeled...
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    +
  • 1 tablespoon cooking oil, prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all