HF
High fiber
  • 9 Ingredients
  • 4-5 tablespoons olive oil
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  • 2 cups shucked and shelled fava...
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  • 2 cups corn (fresh or frozen)
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  • 2 cups diced ham (check ham ingr...
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  • 2 diced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup fresh fava beans (from abo...
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  • 2 teaspoons canola oil
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  • 2 tablespoons finely diced white...
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  • 1 English cucumber, peeled, seed...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 large tomatoes, cut into 1-inc...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 2 small zucchini, diced medium
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  • 2 cups corn kernels (from 3 ears)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 large onion, finely diced
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  • 1 green bell pepper, finely diced
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  • 1 red bell pepper, finely diced
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  • 3 tablespoons olive oil
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  • 2 cups fresh or frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup pancetta, chopped into l...
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  • 1/2 cup red onion, peeled and ch...
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  • 1 jalapeno, seeded and chopped
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  • 1 cup corn kernels (about 2 cobs...
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  • 2 cup baby squash, thinly quartered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 ears of corn, kernels removed
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  • 1 bunch purple spring onions, pu...
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  • 2 cups baby squash, thinly slice...
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  • 1 garlic clove, chopped
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 10-ounce packages frozen lima...
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  • 2 10-ounce packages frozen corn...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 1 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 medium onion (diced)
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  • 2 cloves garlic (smashed)
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  • 1/2 jalapeno (minced)
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  • 1 oz. fresh basil (chopped)
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  • 1/4 cup Italian parsley (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 cups prepackaged spinach
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  • 1/2 cup orange juice
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  • 2 tablespoons lime juice
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  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 (16-oz.) package frozen field...
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  • 1 (10-oz.) package frozen vegeta...
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  • 1 (16-oz.) package baby gold and...
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  • 2 teaspoons chicken bouillon gra...
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  • 4 teaspoons Creole seasoning, di...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound asparagus, trimmed
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  • 4 teaspoons olive oil
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  • 2 teaspoons minced garlic
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  • 1 package (10 ounces) frozen bab...
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  • 1 can (7 ounces) yellow corn ker...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound greens (stems removed),...
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  • 4 tablespoons unsalted butter or...
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  • 1 1/2 pounds green beans (ends t...
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  • 1/2 teaspoon salt (if using baco...
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound asparagus, trimmed
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  • 4 teaspoons olive oil
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  • 2 teaspoons minced garlic
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  • 1 package (10 ounces) frozen bab...
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  • 1 can (7 ounces) yellow corn ker...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ounces thick sliced bacon, cut...
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  • 1 medium onion, cut into medium...
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  • 1 (10 ounce) package frozen baby...
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  • 1/2 cup heavy cream
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  • 1 (10 ounce) package frozen swee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 large plantain
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  • 1 sweet potato, peeled and diced
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  • 1 bunch asparagus
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  • Chayote squash, sliced
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 teaspoon paprika
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  • 2 large boneless trout fillets,...
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  • 3 tablespoons vegetable oil
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  • succotash, recipe follows
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  • Kosher salt and freshly ground b...
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  • Nutrition 80% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 10 Ingredients
  • succotash, recipe follows
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  • 5 tablespoons Essence, recipe fo...
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  • 3/4 cup masa harina
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  • 3/4 cup vegetable oil, for frying
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  • 2/3 cup corn flour
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup diced red onion
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  • 1/4 cup heavy cream
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  • 1 tablespoon dried thyme
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  • 1 teaspoon minced garlic
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • kale leaf (optional)
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  • 1/4 cup sliced green onion (2)
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  • 1 tablespoon snipped fresh parsley
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  • 2/3 cup chpd seeded tomato (2 sm...
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  • 1/4 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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