LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 large leek, sliced
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  • 5 garlic cloves, peeled
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  • 1/2 small rutabaga, peeled and c...
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  • 2 parsnips, peeled and chopped
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  • 2 carrots, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 to 4 pounds of root vegetables...
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  • 1 head of garlic, the cloves sep...
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  • 6 Tbs olive oil, divided 3 Tbsp...
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  • 1 teaspoon Kosher salt
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 medium golden beets, peeled, t...
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  • 4 medium carrots, peeled, sliced...
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  • 3 medium garnet yams, sliced len...
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  • 4 medium parsnips, peeled, slice...
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  • 1 large red onion, thickly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 beets, peeled and cut into wedges
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  • 10 baby carrots, peeled and cut...
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  • 1 red onion, peeled and cut into...
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  • 2 parsnips, peeled and cut into...
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  • 1 turnip, ends cut off and cut i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tuna steaks (6-8 oz each)
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  • EVOO (Extra Virgin Olive Oil)
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  • Zest of 1 lemon peeled in strips...
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  • fresh ground black pepper
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  • Kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds vegetables, cut in...
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  • 10 ounces bucatini or spaghetti
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  • 2 teaspoons chopped fresh rosemary
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  • 2 teaspoons chopped fresh thyme
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds beets (1 bunch), pe...
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  • 1 1/2 pounds parsnips, peeled an...
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  • 1 1/2 pounds baby carrots, peele...
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  • 4 tablespoons brown sugar
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  • 4 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 medium carrots, peeled and qua...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges...
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  • 1/2 small butternut squash, peel...
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  • 6 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 pounds beets (1 bunch), pe...
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  • 1 1/2 pounds parsnips, peeled an...
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  • 1 1/2 pounds baby carrots, peele...
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  • 4 tablespoons brown sugar
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  • 4 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 1/2 medium head cauliflower, cut...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 8 small chicken cutlets (about 1...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 fennel bulbs, trimmed and cut...
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  • 2 large carrots, peeled and cut...
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  • 2 red onions, trimmed and cut in...
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  • 2 sweet potatoes, halved horizon...
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  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 3 tablespoons butter
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  • 1/4 cup olive oil
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  • 3 large red beets, peeled, each...
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  • 2 tablespoons chopped fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 small bundle of carrots, peele...
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  • 1 medium sweet potato, peeled an...
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  • 1 butternut squash peeled and ch...
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  • 1 large red onion, chopped
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  • 2 tbsps olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup walnuts (2 ounces), toasted
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  • 1/4 cup fine dry plain bread crumbs
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  • 1 pound Yukon Gold potatoes
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  • 2 medium fennel bulbs, trimmed,...
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  • 3/4 pound parsnips (3 medium), s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 8 chicken breasts, skin on
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  • 1 boneless and skinless chicken...
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  • 1 egg white
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  • 250 ml of double cream
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  • 1 egg
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 medium carrots, peeled, quarte...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges
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  • 1/2 small butternut squash, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons grated lemon peel
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  • 2 teaspoons paprika
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  • 2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. parsnips, peeled and cut...
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  • 2-inch piece fresh ginger, peele...
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  • 1/2 lb. carrots (about 3 or 4),...
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  • 1/2 lb. Brussels sprouts, stems...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cubed carrots, 1/2-inch pi...
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  • 1 cup cubed butternut squash, 1/...
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  • 1 cup cubed parsnips, 1/2-inch p...
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  • 1 cup cubed sweet potatoes, 1/2-...
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  • 1 medium onion, cut into 1/2-inc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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  • 1-1/2 lb. sweet potatoes (2 medi...
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  • 2 Tbs. vegetable or olive oil
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  • 1 lb. beets (about 3 medium), en...
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  • 1 lb. red potatoes (3 to 4 small...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons butter
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  • 12 ounces carrots (about 2 large...
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  • 12 ounces parsnips (about 3 larg...
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  • 12 ounces rutabagas (about 2 med...
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  • 1 cup sparkling apple cider
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Medium gold or sweet potatoes,...
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  • 1/2 x cabbage, cored, sliced thin
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  • 1/2 x peeled butternut squash, c...
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  • extra-virgin olive oil
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  • 5 Cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium acorn squash, cut into...
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  • 1 pound turnips, peeled and cut...
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  • 1 pound parsnips, peeled and hal...
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  • 1/2 pound shallots, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all