• 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet Yellow Onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large Carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 170 gm Macaroni
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  • 100 gm red lentils
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  • 750 ml Vegetable Stock
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  • 200 gm Squash or Pumpkin
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  • 2 x Carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1⁄4 cup olive oil and more for g...
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • 1 medium celery stalk, chopped
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  • Salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti w...
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  • 215.0g can butter beans , rinsed...
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  • 200.0g mixed green vegetables (w...
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  • 3.0 tbsp green pesto
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  • 700.0ml hot vegetable stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, thinly sliced
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  • 1 clove garlic, minced
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  • 3/4 cup medium-grain brown basma...
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  • 6 cups vegetable (or chicken) stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups of vegetable stock (I use...
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  • 1/2 cup of brown rice (Heidi rec...
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  • 1 cup of snow peas, cut in half
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  • 12 thin asparagus spears, cup in...
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  • 1/2 cup of frozen edamame (just...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 onion, finely chopped
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  • 1 medium carrot, diced
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  • 1 stick of celery, diced
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  • 2 tbsp olive oil
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  • 1 fat garlic clove, crushed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 6 cups vegetable broth
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  • 2 1/2 cups (3/4-inch) cubed peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
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  • 2 large leeks, light parts only,...
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  • 1 cup chopped carrots
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  • 1 cup chopped celery
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  • 2 quarts (8 cups) Kitchen Basics...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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  • 1/4 cup chopped fresh basil
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  • 1 medium (1 cup) zucchini, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola or other ve...
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  • 1 cup chopped onions
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  • 2 garlic cloves, minced or pressed
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  • 2 1/2 cups peeled and cubed wint...
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  • 2 celery stalks, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 large carrots, peeled, sliced
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  • 2 medium onions, sliced
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  • 1 medium fresh fennel bulb, sliced
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  • 1 medium celery root (celeriac),...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 1 cup chopped red bell pepper
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  • 2 leeks (white and light green p...
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  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • SOUP:
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  • 1/4 teaspoon hot pepper flakes
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  • 1/3 cup ditalini or other small...
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  • 2 large garlic cloves, finely c...
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  • TOASTS:
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 Tbs. olive oil, plus more for...
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  • 2 large shallots, finely diced
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    +
  • 3/4 cup dry white wine
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    +
  • 3 large cloves garlic, minced (1...
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  • 1/8 tsp. cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 200 g mixed green vegetables (we...
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  • 700 ml hot vegetable stock
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    +
  • 140 g cooked pasta (spaghetti wo...
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    +
  • 215 g can butter beans, rinsed a...
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    +
  • 3 tbsp green pesto
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 1 bunch (2 cups) dinosaur kale,...
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  • 2  large carrots, cut in bite-si...
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  • 1,5 cup chickpeas, cooked
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  • 1  large red onion, peeled and c...
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    +
  • 2 small zucchinis, cut into bite...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large leek, sliced
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    +
  • 2 celery stalks, cut into small...
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    +
  • 1 large green capsicum, cut into...
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    +
  • 2 zucchini, cut into small chunks
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    +
  • 100 g / 3 1/2 oz kale, calvo n...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups peeled and cubed wint...
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    +
  • 2 tablespoons canola oil
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    +
  • 2 stalks celery , diced
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/2 cup peeled and diced carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb stale Italian bread, sliced...
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    +
  • 1 leek , white part only,chopped
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    +
  • 2 cups cooked cannellini beans ,...
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    +
  • 1/4 whole savoy cabbage , shredd...
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    +
  • 2 cloves garlic , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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