• 14 Ingredients
  • 1 can mixed colored beans (use w...
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  • 3 potatoes – diced
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  • 4 carrots – diced
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  • 3 parsnips – diced
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  • 2 onions – finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup whole-wheat elbow noodle...
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  • 1 15-ounce can diced tomatoes wi...
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  • 3 cups lightly packed coarsely c...
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  • 1 1/2 teaspoons dried oregano
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  • 5 cups reduced-sodium beef broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup diced ham
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  • 1 carrot, peeled and cut into sm...
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  • 1 leek, white and light green pa...
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  • 1/3 cup sliced green onions
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 1 dried bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups diced fennel bulb (ab...
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  • 1 cup chopped onion
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  • 2 1/2 cups diced zucchini
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  • 2 cups diced baking potato (abou...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb kale , stalks removed, coar...
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  • 4 cups chicken broth
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  • 2 (19 ounce) cans white beans ,...
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon dried minced onion
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon dried marjoram
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tblsp olive oil
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  • 1 chopped onion
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  • 2 carrots peeled and chopped
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  • 2 cloves garlic
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  • 1 red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups potatoes , peeled and...
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  • 1/2 teaspoon dried sage , crushed
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  • 2 medium fennel bulbs , trimmed...
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  • 2 1/2 cups winter squash, peeled...
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  • 1/2 teaspoon white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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