• 9 Ingredients
  • 20 x large, dry-packed scallops,...
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  • 2 tbsp parmesan cheese, grated p...
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  • 1 x finely diced mango
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  • 1/2 cup finely diced cantelope
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  • 1/4 cup Finely diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons pomegranate molasses
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground fennel seed
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  • Coarse salt and ground white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup freshly squeezed blood o...
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  • 1 garlic clove grated (use a mic...
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  • 1 tablespoon red wine vinegar
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  • salt and pepper to taste
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  • 1/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup roasted almonds, prefera...
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  • 5 tablespoons extra-virgin olive...
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  • 1 tablespoon (or more) Champagne...
  • 1 tablespoon chopped fresh chives
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  • Kosher salt, freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2/3 cup plus 2 tablespoons extra...
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  • 6 tablespoons Banyuls vinegar* o...
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  • 1 shallot, thinly slivered
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  • 12 ounces assorted red and green...
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  • 24 large sea scallops
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb (8 oz) sea scallops
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  • 1 tsp unsalted butter
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  • 1/2 lemon
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  • 1 navel orange
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  • 1 small clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 6 stalks lemongrass, dry leaves...
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  • 4 cloves garlic, finely chopped
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  • 3 red Thai bird chiles, finely c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons pomegranate molasses
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground fennel seed
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    +
  • Coarse salt and ground white pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons canola oil
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  • 1 onion, chopped
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    +
  • 6 stalks lemongrass, dry leaves...
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  • 4 cloves garlic, finely chopped
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  • 3 red Thai bird chiles, finely c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon balsamic vinegar
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  • Kosher salt and freshly ground p...
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  • 1/2 pound small chanterelles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dry white wine or vermouth
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  • 5 small new potatoes, boiled unt...
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  • 2 Tbs. olive oil
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    +
  • Pinch sugar
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  • 1 Tbs. finely chopped fresh chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 20 grape or cherry tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • FOR THE PONZU SAUCE:
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  • ½ cup bonito flakes
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  • 5 tbsp. fish stock
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  • ¼ cup fresh lime juice
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  • ¼ cup soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium bulb fennel (about 3/4...
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  • 5 oz. fresh baby spinach (about...
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  • Kosher salt and freshly ground b...
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  • 1 large navel orange
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  • 1/2 tsp. chopped fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 scallions, thinly sliced
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  • 1 medium lemon
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    +
  • Freshly ground black pepper
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  • 2 Tbs. chopped fresh cilantro
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  • 1 tsp. ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 blood oranges, peeled, secti...
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  • 2 Navel oranges, blood oranges,...
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    +
  • 1/2 to 1 teaspoon minced Serano...
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  • 1/2 cup torn mint leaves
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups chopped tomato (about 1 p...
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  • 1 cup chopped fresh basil
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  • 1 tablespoon canola oil
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    +
  • 1 1/2 pounds sea scallops
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  • 2 cups fresh corn kernels (about...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 large sea scallops (about 1 1...
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  • Cooking spray
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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    +
  • Warm Fruit Salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup finely chopped shallots
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  • 3 tablespoons chopped fresh flat...
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups thinly sliced napa cabbag...
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  • 1/2 cup thinly sliced radishes (...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons dark sesame oil, div...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup minced shallots (about 2...
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  • 2 tablespoons chopped fresh parsley
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    +
  • 2 teaspoons grated satsuma orang...
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  • 2 tablespoons fresh satsuma oran...
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound large whole scallions
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  • 1 1/4 pounds asparagus, tough st...
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 3/4 pounds sea scallops
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons sherry vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 tablespoons unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 1/2 teaspoons finely grated le...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped flat-leaf p...
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    +
  • 1 small shallot, very finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 pound thickly sliced bacon,...
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  • 7 tablespoons extra-virgin olive...
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    +
  • 1 small shallot, minced
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 1/4 cup chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all