• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • Red Pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. seasoned rice vinegar
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  • Kosher salt and freshly ground b...
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  • 1/2 cup seeded, small-diced Engl...
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  • 1/4 cup small-diced red onion
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  • 4 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 shallot, roughly chopped
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  • 1 cup tightly packed basil leaves
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  • 1 garlic clove
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 cup olive oil, plus 2 tables...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups diced ripe mango (about 2...
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  • ½ cup finely diced red onion
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  • 1 cup diced Hass avocado (1 medi...
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  • ¼ cup minced fresh cilantro
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  • 2 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup diced red onion
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  • 1/2 cup diced yellow bell pepper
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup diced plum tomato
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  • 2 tablespoons chopped fresh cila...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups chopped pineapple
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup finely chopped red bell...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • SALSA:
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  • 1 ripe mango, peeled and cut int...
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  • 1/2 C chopped red bell pepper
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  • 1/2 C chopped red onion
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  • 3 tbsp freshly squeezed lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • SALSA:
    -
    +
  • 1 ripe mango, peeled and cut int...
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    +
  • 1/2 C chopped red bell pepper
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    +
  • 1/2 C chopped red onion
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    +
  • 3 tbsp freshly squeezed lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons dry white wine
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  • 1 teaspoon minced onion
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  • Pinch of saffron threads
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons chili powder
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • 4 (1-inch-thick) salmon fillets...
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  • 2 teaspoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • SALSA:
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    +
  • 1 ripe mango, pitted, peeled, an...
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    +
  • 1/2 cup chopped red bell pepper,...
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    +
  • 1/2 cup chopped red onion
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons chopped dry-pack s...
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  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1 1/2 teaspoons dried basil
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  • 1 teaspoon dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup diced red onion
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    +
  • 1/2 cup diced yellow bell pepper
    -
    +
  • 1/2 cup diced red bell pepper
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    +
  • 1/2 cup diced plum tomato
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    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • SALSA:
    -
    +
  • 1 ripe mango, pitted, peeled, an...
    -
    +
  • 1/2 cup chopped red bell pepper,...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 3 tablespoons freshly squeezed l...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons chopped dry-pack s...
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 1/2 teaspoons dried basil
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Mango and Avocado Salsa:
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  • 2 cups diced ripe mango (about 2...
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    +
  • ½ cup finely diced red onion
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    +
  • 1 cup diced Hass avocado (1 medi...
    -
    +
  • ¼ cup minced fresh cilantro
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons garlic powder
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    +
  • 2 large cloves garlic, minced or...
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    +
  • 1 tablespoon dried thyme
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  • 1 tablespoon Essence, recipe fol...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Butter, for sauteing
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  • Carrot Tortellini, recipe follows
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  • Red Pepper-Cumin Sauce, recipe f...
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  • 1 cup plus 2 tablespoons sugar
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  • 2 3/4 cups sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all