• 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/4 cups chopped tomato
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  • 3/4 cup (1/4-inch-thick) slices...
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  • 1/2 cup water
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  • 1/3 cup chopped onion
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  • 1/2 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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  • 1 pound boneless, skinless chick...
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  • 1/2 pound andouille sausage, cut...
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  • 1/2 pound kielbasa, cut into bit...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (4-pound) stewing hen, cut up
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  • 1/2 pound fully cooked ham, cut...
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  • 2 large onions, chopped
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  • 1/4 red pepper pod, seeded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (5-pound) stewing hen, cut up
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  • 3/4 cup plus 2 tablespoons veget...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups chopped onion
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  • 3 quarts water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
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    +
  • 1 lb spicy andouille (or smoked)...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups uncooked rotini pasta (12...
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  • 2 pounds lean ground beef
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  • 4 cups Green Giant® Valley Fresh...
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  • 2 cups water
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  • 2 small zucchini, sliced (2 cups)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb beef stew meat
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  • 2 medium carrots, sliced (1 cup)
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 cup sliced fresh mushrooms
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  • 1/2 cup uncooked pearl barley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb beef stew meat
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  • 1 large onion, chopped (3/4 cup)
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  • 1 large carrot, chopped (3/4 cup)
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  • 1 medium stalk celery, chopped (...
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 lemon
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  • 1 pinch salt
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  • 1/2 pound crabmeat, flaked
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  • 1 pound okra, chopped
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  • 1 pound andouille sausage, cut i...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pepper
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 2 tablespoons goya sofrito sauce
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  • 1 (8 ounce) can tomato sauce
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  • 1 can campbell tomato soup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup peanut oil
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    +
  • 4 tablespoons flour
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    +
  • 1 cup chopped onions
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  • 1 pound small white shrimp (30/4...
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  • 8 ounces Creole hot sausage, cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • salt (to taste)
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  • 2 quarts water
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  • cayenne (to taste)
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  • 1 pint oyster, juice reserved
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  • 2 tablespoons file powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup cooking oil
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  • 2 1/2 cups flour
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  • 2 stewing chickens
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  • 3 tablespoons garlic powder
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  • 2 tablespoons black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all