• 16 Ingredients
  • 4 jumbo scallops
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  • 2 tbsp grapeseed oil
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  • 1 tbsp lemon juice
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  • salt & pepper
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  • 1 cup short grain brown rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsp. butter, unsalted
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  • 2 Tbsp. olive oil
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  • 1/2 cup onion, chopped
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  • 1/4 cup bell pepper (red or green)
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  • 1/4 cup celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup chopped celery
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  • 1/3 cup chopped red onion
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  • 1 1/4 cups medium-grain white ri...
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  • About 4 cups fat-skimmed chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups fat-free, less-sodium chi...
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  • 1 tablespoon olive oil
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  • 1/2 cup shallots, minced
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  • 4 garlic cloves, minced
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  • 1 1/2 cups uncooked Arborio rice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 swordfish steaks
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  • 1 c orzo
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  • 10 stalks asparagus
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  • bunch basil
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  • meyer lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons white wine
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  • 12 asparagus spears , cut in hal...
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  • 3 tablespoons freshly squeezed l...
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  • 1 1/2 tablespoons thinly sliced...
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound asparagus, trimmed and c...
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  • 1/2 cup jarred roasted red peppers
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  • 2 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 4 (8-ounce) flounder fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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