LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 2 1/2- to 3-pound Dungeness cr...
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  • A scant 1/2 cup unbleached all-...
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  • 1/2 cup unsalted butter
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  • 1 quart low-sodium chicken stock
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  • 1 cup diced white onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup water , hot
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  • 1/2 bay leaf
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  • 1/2 teaspoon salt
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  • 1/2 lb crabmeat, flaked
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  • 2 cups okra , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 lb crabmeat (8-12 whole crab...
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  • 1 large onion , chopped
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  • 1 quart water , boiling
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  • 2/3 cup tomato paste
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  • salt and pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups sliced okra
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  • 2 lbs fresh tomatoes , cut finel...
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  • 2 cups minced onions
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  • 1 tablespoon flour
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  • 2 large garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 cup powdered milk
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  • 1 (15 ounce) can condensed new e...
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  • 2 (15 ounce) cans hot water
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  • 1 (15 ounce) can condensed chick...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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