• 22 Ingredients
  • 1/2 cup oil
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  • 1 red bell pepper , chopped
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  • 4 celery ribs , chopped
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  • 1 tablespoon creole seasoning or...
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  • 1 (28 ounce) can crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 3 garlic cloves , chopped
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  • black pepper , to taste
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  • 2 onions , chopped
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  • 1 cup corn
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  • 1 tablespoon vegetable oil or ca...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup water , hot
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  • 1/2 bay leaf
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  • 1/2 teaspoon salt
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  • 1/2 lb crabmeat, flaked
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  • 2 cups okra , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 lb crabmeat (8-12 whole crab...
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  • 1 large onion , chopped
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  • 1 quart water , boiling
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  • 2/3 cup tomato paste
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups sliced okra
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  • 2 lbs fresh tomatoes , cut finel...
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  • 2 cups minced onions
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  • 1 tablespoon flour
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  • 2 large garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 medium red bell pepper , chopped
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  • 8 tablespoons unsalted butter
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  • 2-3 garlic cloves , minced
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  • 1/2 cup chopped fresh parsley
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  • 1 lb andouille sausage , cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 lbs fresh okra or thawed f...
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  • 1/2 cup dry red wine
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  • 1 teaspoon thyme leaves
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  • 2 1/2 quarts fish stock or low-f...
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  • 1 red bell pepper , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup powdered milk
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  • 1 (15 ounce) can condensed new e...
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  • 2 (15 ounce) cans hot water
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  • 1 (15 ounce) can condensed chick...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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