• 9 Ingredients
  • 2 tablespoons white miso (fermen...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon water
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  • 1/8 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1kg wild sea bass, skinned, fi...
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  • 1 lemon grass stalk, cut into 6...
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  • 6 cherry tomatoes, quartered
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  • 6 tbsp of broad beans, briefly b...
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  • 6 tbsp of white wine
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch dill , roughly chopped
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  • 100.0ml red wine vinegar
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  • 2 x 200g fillets sea bass , skin on
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  • 2-3 tbsp golden caster sugar
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  • 1 banana shallot , peeled and fi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 6-ounce jar marinated artichok...
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  • 2 5- to 6-ounce sea bass fillets
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  • 8 ounces plum tomatoes, chopped
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  • 1 zucchini, cut into rounds
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  • 3 tablespoons chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup canned low-salt chicken broth
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  • 1 pound asparagus, trimmed to 6-...
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  • 1 tablespoon extra-virgin olive oil
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  • Nonstick vegetable oil spray
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  • 4 4- to 5-ounce sea bass fillets...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces to 1 pound local sea b...
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  • -- Kosher salt, to taste
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  • -- Freshly ground black pepper,...
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  • 1 small bunch asparagus, prefera...
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  • -- Olive oil as needed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, cut into thin slices
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  • 1 red bell pepper, cut into 3/4-...
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  • 1 teaspoon paprika
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups 1/2-inch pieces peeled se...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 cup chopped onion
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  • 3/4 cup chopped fennel bulb
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 teaspoons sugar
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  • 16 ounces sea bass fillets , wit...
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  • 4 tablespoons white miso (fermen...
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  • 2 teaspoons fresh lemon juice
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  • 1 teaspoon water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • paprika , to taste
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  • 2 tablespoons butter , melted
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 (6 to 8-ounce) fillets Chilean...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 pound butter, cut into small...
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  • 2 tablespoons chopped cilantro l...
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  • 12 cilantro leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) can diced tomatoes
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons freshly chopped or...
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  • 1 1/2 cups pitted Nicoise olives...
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  • 1/2 cup vermouth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Butcher's twine
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  • 4 sprigs parsley, leaves removed...
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  • 1 bouquet garni sachet, recipe f...
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  • 5 ounces French lentils (ideally...
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  • Cheesecloth
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 1/4 pounds filet mignon, cut i...
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  • 3 tablespoons canola oil
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  • 1 cup vegetable stock or broth
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    +
  • 1 1/2 pounds asparagus
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons butter, cut into s...
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  • 2 ounces butter
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    +
  • Salt and freshly ground black pe...
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  • 1/2 bunch spinach, washed thorou...
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  • 1 (8 ounce) Sea Bass fillet
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound salmon fillet, cut into...
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  • 3 egg whites
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    +
  • 1/4 cup canola oil
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  • 4 teaspoons chopped fresh tarrag...
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  • Fish stock or water, for poaching
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all