LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups thinly sliced napa cabbag...
    -
    +
  • 1/2 cup thinly sliced radishes (...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 2 teaspoons dark sesame oil, div...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 pounds sea scallops, quart...
    -
    +
  • 1/2 cup fresh lime juice
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1/4 cup pineapple juice
    -
    +
  • 1/4 cup fresh orange juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • FOR THE PONZU SAUCE:
    -
    +
  • ½ cup bonito flakes
    -
    +
  • 5 tbsp. fish stock
    -
    +
  • ¼ cup fresh lime juice
    -
    +
  • ¼ cup soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 4 tablespoons canola oil
    -
    +
  • 2 tablespoons grated orange zest
    -
    +
  • 12 large sea scallops, muscle re...
    -
    +
  • 1 tablespoon finely grated peele...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 2 teaspoons grated or minced garlic
    -
    +
  • 4 teaspoons reduced-sodium tamar...
    -
    +
  • 1/4 cup finely chopped fresh cil...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons soy sauce
    -
    +
  • 1 1/2 tablespoons white wine vin...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon Asian sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup Chinese pea pods, trimmed
    -
    +
  • 2 cups finely sliced savoy cabbage
    -
    +
  • 2 cup mung bean sprouts
    -
    +
  • 1/2 small red bell pepper, sliced
    -
    +
  • 1 small pickling cucumber, quart...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons peanut oil
    -
    +
  • 2 jalapeño chilies, minced
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 1 garlic clove
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 cups diced peeled peaches...
    -
    +
  • 1/4 cup diced red bell pepper
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 3 tablespoons fresh lime juice,...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups diced peeled peaches...
    -
    +
  • 1/4 cup diced red bell pepper
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 3 tablespoons fresh lime juice,...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Crispy Scallops with Soy Dipping...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 teaspoons sesame seeds
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 1/2 cup fine, dry, unseasoned br...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup honey
    -
    +
  • 1/4 cup unseasoned rice vinegar
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 2 teaspoons chili-garlic sauce*
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons mirin (sweet rice...
    -
    +
  • 1 tablespoon fermented black be...
    -
    +
  • 1 tablespoon light soy sauce
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 (4- x 4-inch) fresh lasagna s...
    -
    +
  • 1 1/2 pounds sea scallops
    -
    +
  • 2 1/2 tablespoons all-purpose fl...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound sea scallops or peeled a...
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 8 ounces whole wheat spaghetti
    -
    +
  • 2 medium carrots, cut into julie...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons lower-sodium soy s...
    -
    +
  • 2 teaspoons grated lime zest
    -
    +
  • 1 pound sea scallops
    -
    +
  • 8 ounces whole wheat linguine
    -
    +
  • 1/4 cup lime juice (2 to 3 limes)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup(s) Mandarin Ginger salad...
    -
    +
  • 3 tablespoon(s) honey
    -
    +
  • 1 tablespoon(s) soy sauce
    -
    +
  • 1 pound(s) large sea scallops (a...
    -
    +
  • 8 ounce(s) thin rice noodles
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tablespoons honey
    -
    +
  • 6 tablespoons unseasoned rice vi...
    -
    +
  • 1 tablespoon minced fresh ginger...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon chili garlic sauce,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 oz dried shiitake mushrooms
    -
    +
  • 4 oz large raw shrimp
    -
    +
  • 4 oz large sea scallops
    -
    +
  • 8 oz cleaned squid
    -
    +
  • 1 tbsp minced gingerroot
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound sea scallops or peeled a...
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 8 ounces whole wheat spaghetti
    -
    +
  • 2 medium carrots, cut into julie...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons lower-sodium soy s...
    -
    +
  • 2 teaspoons grated lime zest
    -
    +
  • 1 pound sea scallops
    -
    +
  • 8 ounces whole wheat linguine
    -
    +
  • 1/4 cup lime juice (2 to 3 limes)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons soy sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 scallion , thinly sliced
    -
    +
  • 1/2 lb sea scallops
    -
    +
  • 1 medium carrot , shredded
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon toasted black sesame...
    -
    +
  • 1/2 teaspoon mirin
    -
    +
  • 2 teaspoons minced takanotsume c...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons grated Romano cheese
    -
    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 24 asparagus spears, trimmed
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sesame seeds
    -
    +
  • 2 tablespoons cilantro leaves, m...
    -
    +
  • 2 tablespoons canola oil, divided
    -
    +
  • 12 bite-sized sea scallops
    -
    +
  • 12 Chinese soup spoons*
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all