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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 12 large sea scallops (3 per person)
  • 2 Tbs. sesame seeds
  • 2 tsp. cumin seeds
  • 2 Tbs. olive oil
  • salt and pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups thinly sliced napa cabbage (ab...
  • 1/2 cup thinly sliced radishes (about...
  • 2 Tbsps rice vinegar
  • 2 Tbsps low-sodium soy sauce
  • 2 tsps dark sesame oil, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 head fennel, thinly sliced, plus fr...
  • 3 Tbsps finely chopped fresh parsley...
  • 1/2 lemon, zested and juice
  • 6 Tbsps toasted sesame seeds
  • 2 Tbsps extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps fresh parsley leaves, finely...
  • 2 Tbsps fresh thyme (6 sprigs), finel...
  • 6 Tbsps toasted sesame seeds
  • 1 Tbsp lemon zest
  • 1 head fennel, thinly sliced (reserve...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 20 large sea scallops (about 1 1/2 lbs)
  • 1/4 cup black and/or white sesame seeds
  • 2 Tbsps canola oil, divided
  • Spinach Salad with Asian Vinaigrette
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
  • 1 Tbsp fresh lime juice
  • 1 Tbsp dark sesame oil
  • 1 tsp sugar
  • 1/4 tsp hot sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup all purpose flour
  • 6 Tbsps sesame seeds
  • 16 large sea scallops
  • 2 large eggs, beaten to blend
  • 4 Tbsps canola oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • 12 large sea scallops, patted dry
  • Canola oil
  • Kosher salt and freshly ground black...
  • Cracked Wheat Salad, recipe follows
  • Roasted Red Pepper Tahini Sauce, reci...
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup honey
  • 1/4 cup unseasoned rice vinegar
  • 2 tsps minced peeled fresh ginger
  • 2 tsps soy sauce
  • 2 tsps chili-garlic sauce*
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 tsp ground black pepper
  • 2 tsps ground cumin
  • 1 Tbsp kosher salt
  • 20 large sea scallops
  • 1 Tbsp olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 large egg, beaten
  • 1/4 cup minced shallots
  • 4 tsps sesame seeds
  • 1 sheet frozen puff pastry, defrosted
  • 5 bunches fresh watercress, coarse st...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup fresh tangerine juice
  • 3 Tbsps reduced-sodium soy sauce
  • 3 Tbsps creamy natural peanut butter
  • 2 Tbsps toasted sesame oil
  • 2 tsps grated fresh ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 lbs sea scallops
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1/3 cup sesame seeds
  • 2 Tbsps peanut oil, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 inches ginger root, grated
  • 1/4 cup teriyaki sauce
  • 4 flat iron steaks or tri tip steaks...
  • 1 Tbsps grill seasoning (such Montrea...
  • Vegetable oil, for drizzling plus 3 T...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tsps toasted sesame oil
  • 4 Tbsps canola oil
  • 2 Tbsps grated orange zest
  • 12 large sea scallops, muscle removed
  • 1 Tbsp finely grated peeled fresh ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • For the scallops:
  • 1 lb sea scallops, each roughly 1 to...
  • 2 Tbsps peanut oil
  • Kosher salt
  • Freshly ground pepper
  • Show all (25)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 cup dried red Thai or cayenne chile...
  • 1/2 cup shredded dried unsweetened co...
  • 2 Tbsps white sesame seeds
  • 1 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 3 Tbsps sesame seeds
  • 1 1/2 tsps coarse salt
  • 1/8 tsp freshly ground black pepper
  • 12 large sea scallops (about 10 ozs)
  • 1ā€š Tbsps vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sesame seeds
  • 2 Tbsps cilantro leaves, minced
  • 2 Tbsps canola oil, divided
  • 12 bite-sized sea scallops
  • 12 Chinese soup spoons*
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • Crispy Scallops with Soy Dipping Sauce
  • 2 Tbsps reduced-sodium soy sauce
  • 2 tsps sesame seeds
  • 1 Tbsp toasted sesame oil
  • 1/2 cup fine, dry, unseasoned breadcr...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tsps sesame seeds
  • 1/8 tsp black pepper
  • 1 1/4 lbs large sea scallops
  • 1 Tbsp olive oil, divided
  • 2 cups fat-free, less-sodium chicken...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup fresh tangerine juice
  • 3 Tbsps reduced-sodium soy sauce
  • 3 Tbsps creamy natural peanut butter
  • 2 Tbsps toasted sesame oil
  • 2 tsps grated fresh ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 6 Tbsps honey
  • 6 Tbsps unseasoned rice vinegar
  • 1 Tbsp minced fresh ginger root
  • 1 Tbsp soy sauce
  • 1 Tbsp chili garlic sauce, or to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 tsps toasted sesame oil
  • 2 inches ginger root, grated
  • 1/2 seedless cucumber, cut into 1/4-i...
  • 2 limes, zested and juiced
  • 3 Tbsps rice wine vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 lb sea scallops , cut in half (or s...
  • 3 Tbsps grapeseed oil or other neutra...
  • 1 large onion , sliced
  • 2 inches fresh ginger , peeled and gr...
  • 1/2 cup rice vinegar or white vinegar...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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