• 11 Ingredients
  • 6 ears of corn, shucked
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  • 1 pint grape tomatoes, halved
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  • 3 scallions, white and light gre...
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  • 1/3 cup basil leaves, finely shr...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound large whole scallions
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  • 1 1/4 pounds asparagus, tough st...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Salt and freshly ground pepper
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  • 1 3/4 pounds sea scallops
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large carrot, cut into julienne
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  • 1/3 lb daikon radish, peeled and...
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  • 1 unpeeled Granny Smith apple, c...
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  • 1 scallion, cut into julienne (w...
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  • 3 tablespoons rice vinegar (not...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons key lime juice (fr...
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  • 1/2 scallion, thinly sliced
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  • 1/8 jalapeño, finely sliced
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  • 1/4 teaspoon sugar
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  • pinch salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons key lime juice (fr...
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  • 1/2 scallion, thinly sliced
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  • 1/8 jalapeño, finely sliced
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  • 1/4 teaspoon sugar
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  • pinch salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4-1/2 Tbs. fish sauce
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  • 1-1/2 Tbs. granulated sugar
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  • 2 tsp. finely chopped unseeded f...
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  • 1/3 cup thinly sliced scallions...
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  • 3/4 lb. medium (51 to 60 per lb....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • FOR THE PONZU SAUCE:
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  • ½ cup bonito flakes
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  • 5 tbsp. fish stock
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  • ¼ cup fresh lime juice
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  • ¼ cup soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup plus 2 tablespoons fresh...
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  • 3 tablespoons fresh orange juice
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  • 3 tablespoons fresh lime juice
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  • 2 teaspoons grated lime zest
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  • 2 teaspoons grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 scallions, thinly sliced
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  • 1 medium lemon
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  • Freshly ground black pepper
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  • 2 Tbs. chopped fresh cilantro
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  • 1 tsp. ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound cranberry beans, shelled...
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  • Extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 5 cups tomato juice
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  • 1 large cucumber—peeled, halved,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/3 cup rice vinegar
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  • 2 teaspoons grated or minced garlic
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  • 4 teaspoons reduced-sodium tamar...
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  • 1/4 cup finely chopped fresh cil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon salt...
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  • Salad
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  • 1-1 1/4 pounds dry sea scallops,...
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  • 1/2 cup salted roasted cashews,...
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons soy sauce
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  • 1 1/2 tablespoons white wine vin...
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  • 1/2 teaspoon sugar
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  • 2 tablespoons olive oil
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  • 1 tablespoon Asian sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bunches scallions (about 1/2 p...
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  • 1/2 cup olive oil
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  • 1/2 pound fingerling potatoes or...
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  • 3 tablespoons olive oil
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  • 3/4 pound large shrimp (about 12)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 (4- x 4-inch) fresh lasagna s...
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  • 1 1/2 pounds sea scallops
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  • 2 1/2 tablespoons all-purpose fl...
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  • 1 tablespoon butter
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  • 2 teaspoons canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound cranberry beans, shelled...
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  • Extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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  • 5 cups tomato juice
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    +
  • 1 large cucumber-peeled, halved,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Crispy Scallops with Soy Dipping...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons sesame seeds
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  • 1 tablespoon toasted sesame oil
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  • 1/2 cup fine, dry, unseasoned br...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup olive oil
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  • 2 medium leeks, white and light-...
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  • 1 medium carrot, trimmed, cut in...
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  • 5 ounces sliced shiitake mushroo...
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  • 5 ounces (1 can) whole water che...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons soy sauce
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  • 2 tablespoons olive oil
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  • 1 scallion , thinly sliced
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  • 1/2 lb sea scallops
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  • 1 medium carrot , shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 raw peeled and de-veined U-8...
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  • 1/2 cup hot chili oil
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  • 1/4 cup water
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  • Salt and pepper
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  • 2 tablespoons chopped parsley le...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 slices center cut or applewoo...
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  • 1 lime, juiced and zested
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  • Toothpicks
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  • 1 tablespoon toasted sesame oil
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  • 12 large sea scallops, trimmed a...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 12 jumbo raw peeled deveined shr...
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  • toothpicks
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  • 1 teaspoon black pepper
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  • 1 tablespoon toasted sesame oil
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  • 1 lime , juiced and zested
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 4 cups Dashi, recipe follows
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  • 1/4 cup soy sauce, more to taste
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  • 1/4 cup mirin, boiled for 2 minu...
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  • Bottled yuzu juice, to taste
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  • 8 botan ebi, peeled, heads remov...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all