LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups thinly sliced napa cabbag...
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  • 1/2 cup thinly sliced radishes (...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons dark sesame oil, div...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup fresh lime juice
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  • 1/4 cup white wine vinegar
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/2 teaspoon finely grated fresh...
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  • 1/4 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • Seeds from 2 cardamom pods
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon fennel seeds
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  • Pinch of crushed red pepper
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1 jar (7 ounces) roasted red pep...
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  • 1/2 cup reduced-sodium, fat-free...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 12 oz sea scallops
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  • 12 oz lump crab meat
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  • 1 three inch piece of lemongrass
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  • 2 lemons, zest only
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  • 0.5 c panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
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  • 1/2 teaspoon salt
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  • 1 pound dry sea scallops (see Note)
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  • 2 1/2 cups light- to medium-bodi...
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  • 1 28-ounce can whole peeled or d...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 4 to 6 cups chicken stock
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  • 3 tbsp. extra virgin olive oil
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, finely chopped
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  • 1 red pepper, seeded, ribbed and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup chopped pitted Kalamata...
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  • 1 tablespoon finely chopped bott...
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  • 1/2 teaspoon minced garlic
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1 jar (7 ounces) roasted red pep...
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  • 1/2 cup reduced-sodium, fat-free...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 7- ounces jar roasted red pepp...
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  • 1 clove garlic
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  • 1/2 teaspoon wine vinegar
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 26 Ingredients
  • 1 ½ pounds of fresh sea scallops
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  • Blackening spices (recipe below)
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  • 4 Tbs. melted butter
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  • 4-flour tortilla
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  • 1 large red pepper thinly sliced
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  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 pound sea scallops
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  • 1 cup sweet red pepper strips
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  • 2 cloves garlic, minced
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  • 1/4 cup plus 2 tablespoons reduc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 4 tablespoons butter
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  • 1/2 yellow onion, cut into 1-inc...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon hot red pepper flakes...
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  • 1-inch knob fresh ginger, sliced
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 3 cups water
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  • 1 1/2 cups medium-grind bulgur
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  • 4 slices bacon, diced
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 oz dried shiitake mushrooms
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  • 4 oz large raw shrimp
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  • 4 oz large sea scallops
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  • 8 oz cleaned squid
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  • 1 tbsp minced gingerroot
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
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  • 1 1/2 cups medium-grind bulgur
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  • 4 slices bacon, diced
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 medium carrots peeled, diced
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  • 1 yellow pepper julienned
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  • 12 lrg pitted black olives
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  • 1 pound cooked small pasta shells
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  • 1/2 medium red onion diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 2 basil leaves , chiffonade
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  • black pepper , to taste
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  • 1 red pepper, finely diced
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  • 1 large mango , peeled, pitted a...
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  • 1/4 cup fresh orange juice
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1 red pepper, cut into strips
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  • 2 tablespoons peanut oil
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  • 1/2 cup water chestnuts, sliced
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  • 5 tablespoons cornstarch
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  • 2 tablespoons oyster sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 8 large sea scallops
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  • 1/4 cup medium diced red pepper
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  • 2 tablespoons minced ginger
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  • 1/2 cup medium diced mango
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  • 1/2 cup medium diced jicima
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium red peppers, roasted, p...
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  • Freshly ground black pepper
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  • 2 teaspoons chopped garlic
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  • 1/4 pound fiddlehead ferns, blan...
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  • 1/2 cup coarse black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon ground black pepper
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  • 2 teaspoons ground cumin
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  • 1 tablespoon kosher salt
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  • 20 large sea scallops
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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  • Pinch of saffron
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  • 1/2 cup red pepper, brunoise
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  • Blend all ingredients in a blend...
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  • 1/2 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all