• 6 Ingredients
  • Finely grated lime zest, plus 2...
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  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 pounds honeydew melon, rin...
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  • 1 Hass avocado, cut into 1/4-inc...
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup minced shallots (about 2...
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  • 2 tablespoons chopped fresh parsley
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  • 2 teaspoons grated satsuma orang...
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  • 2 tablespoons fresh satsuma oran...
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups thinly sliced napa cabbag...
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  • 1/2 cup thinly sliced radishes (...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons dark sesame oil, div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup dry white wine or vermouth
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    +
  • 5 small new potatoes, boiled unt...
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  • 2 Tbs. olive oil
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    +
  • Pinch sugar
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  • 1 Tbs. finely chopped fresh chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 large sea scallops (about 1 1...
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  • Cooking spray
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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    +
  • Warm Fruit Salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1 tablespoon olive oil
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    +
  • Salt
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  • Freshly ground black pepper
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  • 1 (5-ounce) bag baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/4 cup minced shallot
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    +
  • 1/4 cup crème fraîche
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  • 1/2 cup plus 1 tablespoon extra-...
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    +
  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • FOR THE PONZU SAUCE:
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  • ½ cup bonito flakes
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  • 5 tbsp. fish stock
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  • ¼ cup fresh lime juice
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  • ¼ cup soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup finely chopped shallots
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  • 3 tablespoons chopped fresh flat...
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
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  • 16 tbsp. butter
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  • 1 medium yellow onion, peeled an...
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  • 2 medium carrots, peeled, trimme...
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  • 1 rib celery, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped tomato
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    +
  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon capers
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    +
  • 2 teaspoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup shelled fresh English peas
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  • 1 1/2 teaspoons salt, divided
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 1/2 teaspoons grated lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3/8 teaspoon salt, divided
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    +
  • 12 large sea scallops (about 1 1...
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  • 1 English cucumber, halved lengt...
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    +
  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dried figs
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  • 1 cup port or other sweet red wine
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    +
  • 2 tablespoons sugar
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons orange juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
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    +
  • 1 cup uncooked bulgur
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    +
  • Cooking spray
    -
    +
  • 1 1/2 pounds sea scallops
    -
    +
  • 2 cups chopped seeded cucumber
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup apple cider
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    +
  • 2 teaspoons sugar
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    +
  • 4 slices center-cut bacon
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    +
  • 1/4 cup chopped shallots
    -
    +
  • 1 tablespoon cider vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large tomatoes, seeded and cho...
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    +
  • 6 kalamata olives [or oil-cured...
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    +
  • 4 Tbsp. Bertolli® Extra Virgin O...
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    +
  • 1 Tbsp. finely chopped fresh bas...
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    +
  • 2 tsp. balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp fresh lemon juice
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  • 6 sea scallops
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    +
  • ½ garlic clove
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    +
  • 3 tbsp olive oil
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    +
  • 12 fresh basil leaves, to garnish
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jar (7 ounces) roasted red pep...
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    +
  • 1/2 cup reduced-sodium, fat-free...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 16 sea scallops (about 12 ounces...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 tablespoons red wine vinegar ,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup boiling water
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    +
  • 1/4 cup golden raisins
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    +
  • 2 tablespoons capers
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    +
  • 1 cup fresh flat-leaf parsley le...
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  • 1 teaspoon grated lemon rind
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Romaine leaves and orange, lime...
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    +
  • 1/2 cup fresh orange juice (1 to...
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    +
  • 1/2 cup diced avocado
    -
    +
  • 1 small red onion, thinly sliced
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    +
  • 1 tablespoon chopped chives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 pound sea scallops
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    +
  • 1/2 teaspoon coarsley ground bla...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 cup orange juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 jar (7 ounces) roasted red pep...
    -
    +
  • 1/2 cup reduced-sodium, fat-free...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp. pine nuts
    -
    +
  • Salt
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    +
  • 2 cloves garlic, peeled
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    +
  • 2 cups packed fresh basil leaves
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all