• 9 Ingredients
  • 20 x large, dry-packed scallops,...
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  • 2 tbsp parmesan cheese, grated p...
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  • 1 x finely diced mango
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  • 1/2 cup finely diced cantelope
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  • 1/4 cup Finely diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 ears of corn, grilled
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  • 2 ripe avocados, halved, pitted,...
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  • 1 yellow onion, minced
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  • 1 tomato, peeled, seeded and coa...
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  • 1 jalapeño chili, seeded and cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice (suc...
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  • 2 mangoes, cut into 1/2-inch pieces
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  • 2 Kirby cucumbers or 1 regular c...
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  • 1 tablespoon grated ginger
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  • 2 teaspoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound perfectly fresh sea scal...
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  • 1/2 cup minced bell pepper
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  • 1 teaspoon minced lime zest
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  • 1/4 cup fresh lime juice
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  • Salt to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup fresh Seville orange juice...
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  • 1 tablespoon bottled ají amarill...
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  • 1/4 cup finely chopped red onion
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  • 1/2 pound cleaned squid
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  • 1/2 pound sea scallops, tough li...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon minced red onion
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  • 2 tablespoons fresh lime juice
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  • 8 small ears of corn, husked
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  • Vegetable oil, for brushing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 6 stalks lemongrass, dry leaves...
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  • 4 cloves garlic, finely chopped
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  • 3 red Thai bird chiles, finely c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup minced shallots (about 2...
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  • 2 tablespoons chopped fresh parsley
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  • 2 teaspoons grated satsuma orang...
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  • 2 tablespoons fresh satsuma oran...
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 navel orange
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  • 1/2 cup plus 2 tablespoons fresh...
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  • 1/4 cup fresh lime juice
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  • 1/2 cup diced (1/4 inch) seeded...
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  • 1/2 teaspoon finely grated peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups thinly sliced napa cabbag...
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  • 1/2 cup thinly sliced radishes (...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons dark sesame oil, div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon Old Bay seasoning
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  • 1/4 pound medium shrimp, shelled...
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  • 1/2 pound large sea scallops (ab...
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  • 1/4 pound small squid, bodies cu...
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  • 1 dozen littleneck clams, scrubbed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup diced (1/3-inch) peeled sw...
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  • 1 cup frozen choclo kernels (opt...
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  • 1 pound sea scallops, tough liga...
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  • 1 small red onion
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    +
  • 1/2 cup fresh lime juice (prefer...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso
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  • 1/4 cup mirin or sake
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    +
  • 2 Tbs. grated fresh ginger
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  • 1 lb. sea scallops
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    +
  • 1/4 cup rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 pound sea scallops
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    +
  • 1 cup fresh lime juice (about 4...
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    +
  • 3/4 cup chopped onion
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    +
  • 1/4 cup fresh orange juice
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons key lime juice (fr...
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    +
  • 1/2 scallion, thinly sliced
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    +
  • 1/8 jalapeño, finely sliced
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    +
  • 1/4 teaspoon sugar
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    +
  • pinch salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons key lime juice (fr...
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    +
  • 1/2 scallion, thinly sliced
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    +
  • 1/8 jalapeño, finely sliced
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    +
  • 1/4 teaspoon sugar
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    +
  • pinch salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4-1/2 Tbs. fish sauce
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  • 1-1/2 Tbs. granulated sugar
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  • 2 tsp. finely chopped unseeded f...
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  • 1/3 cup thinly sliced scallions...
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  • 3/4 lb. medium (51 to 60 per lb....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup finely chopped red onion
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    +
  • 3/4 teaspoon salt
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    +
  • 1 large tomato, seeded and chopped
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  • 4 teaspoons red-wine vinegar
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  • 1 teaspoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1½ lb sea scallops
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  • ½ lb Chanterelle mushrooms
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    +
  • 1 Spanish onion, chopped
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    +
  • 7 parsnips, chopped
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  • 1 carrot, shaved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups chopped tomato (about 1 p...
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  • 1 cup chopped fresh basil
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    +
  • 1 tablespoon canola oil
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    +
  • 1 1/2 pounds sea scallops
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    +
  • 2 cups fresh corn kernels (about...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 lb green beans, stem ends tr...
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  • 1 (1 1/4-lb) live lobster
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    +
  • 3/4 lb cherry tomatoes (2 cups)
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    +
  • 1/2 cup coarsely chopped red onion
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 garlic clove, minced
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    +
  • 1 tablespoon minced red onion
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 8 small ears of corn, husked
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    +
  • Vegetable oil, for brushing
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 large sea scallops (about 1 1...
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    +
  • Cooking spray
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/8 teaspoon salt
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    +
  • Warm Fruit Salsa
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds sea scallops
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    +
  • 1 tablespoon olive oil
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 1 (5-ounce) bag baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 tablespoons orange juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1 head Boston (or bibb) lettuce,...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all