• 12 Ingredients
  • 1 tbsp red wine vinegar
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  • 1 tbsp cider vinegar
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  • 2 tbsp olive oil
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  • 1 tsp minced shallots
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  • 1 1/2 tbsp raw honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup minced shallots (about 2...
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  • 2 tablespoons chopped fresh parsley
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  • 2 teaspoons grated satsuma orang...
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  • 2 tablespoons fresh satsuma oran...
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  • 4 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 12 large sea scallops (about 1 1...
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  • cooking spray
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Warm Fruit Salsa
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 tablespoons orange juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon salt
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  • 1 head Boston (or bibb) lettuce,...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 3/8 teaspoon salt, divided
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  • 12 large sea scallops (about 1 1...
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  • 1 English cucumber, halved lengt...
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 12 large sea scallops (about 1 1...
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  • 2 teaspoons fish rub, divided (s...
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  • cooking spray
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  • 5 (1/2-inch) slices fresh pineapple
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  • 4 cups gourmet salad greens or m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 tablespoons orange juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon salt
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  • 1 head Boston (or bibb) lettuce,...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • cooking spray
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  • 1/4 teaspoon grated lemon rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2/3 cup fresh mint leaves
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  • 1/2 cup fresh Italian parsley le...
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  • 3 cloves garlic
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  • 1/4 cup almonds, toasted
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  • 1/4 cup grated Parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons bottled ground fresh...
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  • 1 teaspoon bottled minced garlic
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups water
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  • 1 cup uncooked bulgur
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  • cooking spray
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  • 1 1/2 pounds sea scallops
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  • 2 cups chopped seeded cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups chopped tomato (about 1 p...
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  • 1 cup chopped fresh basil
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  • 3/4 teaspoon kosher salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 1 pound sea scallops
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  • 1/2 teaspoon coarsley ground bla...
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 8 large Bibb lettuce leaves
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  • 1 tablespoon lime juice
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  • 1 tablespoon orange juice
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon dark brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons sugar
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  • 3 tablespoons water, divided
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  • 1/4 cup macadamia nuts or pecans
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  • cooking spray
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  • 1 1/2 cups diced peeled mango (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon white wine vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon maple syrup
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  • Dash of salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup fresh lime juice
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  • 3 tablespoons sugar
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  • 2 tablespoons finely chopped uns...
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  • 2 tablespoons fish sauce
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 pound sea scallops
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  • 1 cup sweet red pepper strips
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  • 2 cloves garlic, minced
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  • 1/4 cup plus 2 tablespoons reduc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup plus 2 tablespoons unswe...
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  • 1 tablespoon peeled, minced ging...
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  • 1 tablespoon plus 1 teaspoon Dij...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 large sea scallops (about 1 1...
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  • 5 slices fresh pineapple (1/2-inch)
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  • 4 cups torn boston lettuce (abou...
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  • cooking spray
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  • 4 cups gourmet salad greens or m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 8 sea scallops , dry (can sub ba...
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  • 1 teaspoon olive oil
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  • 1/2 lb grape tomatoes (or cherry)
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  • 1/4 cup red onion , minced
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  • 1/2 teaspoon brown sugar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all