LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound perfectly fresh sea scal...
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  • 1/2 cup minced bell pepper
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  • 1 teaspoon minced lime zest
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  • 1/4 cup fresh lime juice
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • FOR THE PONZU SAUCE:
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  • ½ cup bonito flakes
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  • 5 tbsp. fish stock
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  • ¼ cup fresh lime juice
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  • ¼ cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 10 large shiitake mushrooms caps...
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  • 4 cups reduced-sodium chicken broth
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  • Juice of 1 large lime
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  • 1 cup diced shallots, (5-6 large)
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  • 4 cups fish or seafood stock, or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups diced peeled peaches...
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup chopped green onions
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  • 3 tablespoons fresh lime juice,...
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 3/4 cups diced peeled peaches...
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup chopped green onions
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  • 3 tablespoons fresh lime juice,...
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • Salt and freshly ground black pe...
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  • 1/2 pound shrimp (any size)
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  • 1/2 pound sea scallops, tendons...
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  • 1/2 pound cleaned squid, cut int...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons mirin (sweet rice...
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  • 1 tablespoon fermented black be...
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  • 1 tablespoon light soy sauce
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound large sea scallops, slic...
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  • 2 medium celery ribs, peeled and...
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  • 1 fresh kumquat, seeded and cut...
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  • 1/3 cup minced red onion
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 2 inches ginger root, grated
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  • 1/4 cup teriyaki sauce
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  • 4 flat iron steaks or tri tip s...
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  • 1 tablespoons grill seasoning (s...
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  • Vegetable oil, for drizzling plu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • For the scallops:
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  • 1 pound sea scallops, each rough...
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  • 2 tablespoons peanut oil
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  • Kosher salt
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  • Freshly ground pepper
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 pieces white toast
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  • Freshly ground black pepper
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  • 1 teaspoon chopped cilantro leaves
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  • 6 diver or jumbo sea scallops (1...
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  • Splash hot red pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon fresh lime juice, o...
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  • 2 teaspoons pineapple juice
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  • 8 jumbo (U-10) sea scallops, sid...
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  • 1 pound cooked Louisiana crawfis...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • Salt and freshly ground pepper
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  • Pinch of saffron
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  • 1/2 cup red pepper, brunoise
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  • Blend all ingredients in a blend...
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  • 1/2 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • Olive oil
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  • 1 ripe Hass avocado, peeled, pit...
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  • Freshly ground black pepper
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  • 1/4 cup chopped fresh cilantro l...
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  • Avocado Puree, recipe follows
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 jalapeno, seeded and sliced
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  • 1/2 small red onion, thinly sliced
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  • 1/2 cup fresh lemon juice
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  • 1/2 pound large shrimp, peeled a...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 small bunches cilantro, leaves...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 recipe Watercress and Avocado...
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  • 1 1/4 teaspoons salt
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  • 1/2 cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 small bunches cilantro, leaves...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons fresh lemon juice
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  • 2 ripe avocados, halved, pitted...
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 6 ounces sea scallops, cut into...
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  • 5 drops hot pepper sauce
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  • 1/4 green pepper, cut into brunoise
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1/4 cup crushed pineapple
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  • 2 tablespoons olive oil
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  • 1/4 pound fresh diver-harvested...
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  • 2 tablespoons fresh minced cilan...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sesame seeds
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  • 2 tablespoons cilantro leaves, m...
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  • 2 tablespoons canola oil, divided
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  • 12 bite-sized sea scallops
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  • 12 Chinese soup spoons*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons olive oil
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  • 1 cup peeled and diced cucumber
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  • 1 teaspoon finely chopped jalape...
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  • 1/4 teaspoon hot sauce (recommen...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons peeled fresh ginger...
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  • fresh cilantro leaves
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  • 2 teaspoons oriental sesame oil
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  • 1 garlic clove , minced
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  • 1 3/4 cups peeled peaches , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • hot red chili pepper (to garnish)
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  • 1/4 cup finely chopped red onion
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  • cilantro leaf (to garnish)
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  • 1/4 cup loosely packed fresh cil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 2 inches ginger root, grated
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  • 1/2 seedless cucumber, cut into...
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  • 2 limes, zested and juiced
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  • 3 tablespoons rice wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all