LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
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  • 1/2 teaspoon salt
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  • 1 pound dry sea scallops (see Note)
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  • 2 1/2 cups light- to medium-bodi...
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  • 1 28-ounce can whole peeled or d...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound dry sea scallops, tough...
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  • 1/3 cup lime juice
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  • 3/4 cup thinly sliced chile pepp...
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  • 3/4 teaspoon salt
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  • 1/3 cup very thinly sliced red o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/3 cup rice vinegar
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  • 2 teaspoons grated or minced garlic
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  • 4 teaspoons reduced-sodium tamar...
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  • 1/4 cup finely chopped fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 pound dry sea scallops, (see...
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  • 1/4 cup dried cranberries
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  • 1 teaspoon cider vinegar
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  • 1 tart apple, such as Granny Smi...
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  • 1/2 cup thinly sliced shallot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 10 large shiitake mushrooms caps...
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  • 4 cups reduced-sodium chicken broth
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  • Juice of 1 large lime
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  • 1 cup diced shallots, (5-6 large)
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  • 4 cups fish or seafood stock, or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 2 teaspoons finely chopped sprin...
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  • 2 teaspoons coriander seeds
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  • 2 tangerines or oranges, segment...
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  • 6 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 small avocado, peeled, pitted...
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  • 1 small head romaine lettuce, sh...
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  • 1/4 teaspoon freshly ground pepper
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  • 6 cherry tomatoes, halved (see...
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  • 6 ounces lump crabmeat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/8 teaspoon salt...
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  • Salad
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  • 1-1 1/4 pounds dry sea scallops,...
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  • 1/2 cup salted roasted cashews,...
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Crispy Scallops with Soy Dipping...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons sesame seeds
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  • 1 tablespoon toasted sesame oil
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  • 1/2 cup fine, dry, unseasoned br...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all