LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound tiny sea scallops
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  • 1 tablespoon smoked paprika
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • For the puree:
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  • 2 small to medium-sized celery r...
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  • 2 small to medium-sized rutabaga...
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  • Olive oil
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  • 2 cloves garlic, peeled and sliced
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 large (1 1/2- to 2-lb) acorn s...
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  • 3/4 lb sea scallops, tough muscl...
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  • 1 1/2 tablespoons vegetable oil
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  • 3/4 teaspoon turmeric
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  • 1 1/2 tablespoons minced seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 large shallot, minced
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  • 1/3 cup Calvados
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  • 1 cup heavy whipping cream
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  • 16 large sea scallops, patted dry
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 5 tablespoons extra-virgin olive...
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  • 1 Turkish or 1/2 California bay...
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  • 1 tablespoon finely chopped garl...
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  • 1 large head Savoy cabbage (2 to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 20 large sea scallops (1 1/2 lb)...
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  • 1/8 teaspoon black pepper
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cups Lentils du Puy, or Fren...
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  • 1 carrot, cut in small dice
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  • 1/2 bulb of fennel, cut in sma...
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  • 1 shallot, finely minced?
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  • 1 clove of garlic, finely minced?
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 medium carrots, peeled and cut...
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  • Olive oil
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  • Sea salt
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  • ¼ cup blanched almonds
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  • 1 small garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 cup chopped white onion
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  • 1 garlic clove, sliced
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  • 3 3/4 cups (1/2- to 3/4-inch pie...
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  • 1 1/2 cups low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 large fennel bulb—cored and cu...
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  • 1 cup thinly sliced yellow onion
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  • 1 garlic clove, smashed
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  • 1/4 teaspoon fennel seeds
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 28 Ingredients
  • 1 bunch beets (about 4 medium be...
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  • 6 cups water
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  • 1 onion, peeled and halved
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  • 2 cloves garlic, peeled and crac...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups fresh carrot juice
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  • 2 teaspoons olive oil
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  • 1 small onion, peeled and finely...
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  • 1 small apple, peeled and finely...
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  • 1 pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 carrots, cut into 4-inch sticks
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  • 2 leeks (white and light green p...
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  • 1/2 cup dry white wine
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  • 12 large sea scallops (about 1 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound small fresh okra
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  • 1 pound plum tomatoes
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 1 small onion, chopped
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  • 1 large garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp olive oil
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  • 2 lb sea scallops, patted dry
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  • Salt and freshly ground black pe...
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  • 2 garlic cloves, minced
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  • 2 cup sliced shiitake mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 fennel bulbs, each cut into 8...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • One-half small clove garlic
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  • 2 tsp. Dijon mustard
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  • Eight 7-inch fresh rosemary sprigs
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  • 1/2 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 packs of Buna Shimeji Mushroom...
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  • 6 sea scallops (3 per serving)
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  • 1 tablespoon of oil
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  • 2 teaspoons of Japanese mirin (s...
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  • 2 tablespoons of butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tablespoons canola oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon white pepper, divided
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  • 1 small head cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 16 small brussels sprouts
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  • 2 tsp olive oil
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  • 2 tsp olive oil over medium-high...
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  • 3/4 lb sea scallops
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  • 2 tsp chopped garlic
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 pounds sea scallops, rinse...
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  • 1/2 teaspoon each salt and pepper
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  • 2 teaspoons olive oil
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 large cucumber
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  • 1 medium fennel bulb
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  • 3 tablespoons minced shallots, d...
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  • 1 tablespoon minced garlic, divided
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  • 1 tablespoon minced chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 5 tablespoons butter
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  • 1 small Granny Smith apple, peel...
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  • 1/2 onion, chopped
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  • 1 tablespoon all purpose flour
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  • 1 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all