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23 sea scallop, fall Cooking Light recipes
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- 11 Ingredients
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2 large pomegranates, halved crosswise
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1/4 cup balsamic vinegar
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2 Tbsps low-sodium soy sauce
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1/8 tsp freshly ground black pepper
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Dash of ground red pepper
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1 1/2 lbs sea scallops
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2 tsps vegetable oil
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1/4 tsp salt
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1/4 tsp sugar
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3 cups trimmed watercress (about 1 bu...
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3/4 cup pomegranate seeds (about 1 po...
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- 13 Ingredients
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1 cup fresh tangerine juice (about 5...
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1/2 cup seeded, thinly sliced kumquats
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1/4 cup minced shallots
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2 Tbsps fresh lime juice
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1/2 tsp coarsely ground black pepper
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2 Tbsps fresh tangerine juice
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1/2 tsp ancho chile powder
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1/4 tsp ground red pepper
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1/4 tsp salt
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40 sea scallops (about 3 lbs)
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1/4 cup dry white wine
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1 Tbsp butter
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8 tsps chopped pistachios
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- 15 Ingredients
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1 cup chopped fresh parsley
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3 Tbsps coarsely chopped pistachios
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1 tsp grated lemon rind
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1/4 tsp ground cumin
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1/4 tsp pepper
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1/8 tsp salt
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1/8 tsp paprika
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2 Tbsps fresh lemon juice
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1 1/4 tsps olive oil
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3/4 lb sea scallops
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1/4 cup all-purpose flour
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2 tsps margarine
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2 cups hot cooked angel hair (about 4...
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Freshly ground pepper
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Parsley sprigs (optional)
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- 10 Ingredients
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2 cups chopped cauliflower florets
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1 cup cubed peeled Yukon gold potato
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1 cup water
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1/2 cup fat-free, lower-sodium chicke...
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1 Tbsp canola oil
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1 1/2 lbs sea scallops
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3/4 tsp kosher salt, divided
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1/2 tsp coarsely ground black pepper
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1 1/2 Tbsps unsalted butter
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1/8 tsp crushed red pepper
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- 7 Ingredients
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2 large red grapefruit
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3 cups thinly sliced fennel bulb (abo...
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3/4 cup flat-leaf parsley leaves
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1 Tbsp extra-virgin olive oil, divided
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1/2 tsp kosher salt, divided
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1 1/2 lbs large sea scallops
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1/4 tsp freshly ground black pepper
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- 12 Ingredients
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1/2 lb sea scallops, halved crosswise
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1/8 tsp salt
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1/8 tsp pepper
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1 Tbsp stick margarine
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Cooking spray
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2 cups sliced mushrooms
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2 Tbsps pine nuts, toasted
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2 Tbsps minced shallots
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1 garlic clove, minced
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1/3 cup dry white wine
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2 Tbsps fresh lemon juice
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2 cups hot cooked angel hair (about 4...
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- 10 Ingredients
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1/4 cup low-fat mayonnaise
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2 Tbsps minced celery
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2 tsps minced fresh cilantro
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1/4 tsp salt
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1/8 tsp black pepper
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1 tsp olive oil
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Cooking spray
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1 1/2 lbs sea scallops
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1/4 cup Italian-seasoned breadcrumbs
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4 lime wedges
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- 13 Ingredients
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4 tsps olive oil, divided
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2 cups sliced cremini mushrooms (abou...
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1 cup sliced shiitake mushroom caps (...
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1 cup sliced oyster mushroom caps (ab...
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1/2 tsp salt, divided
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1/2 tsp freshly ground black pepper,...
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1/4 cup dry white wine
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1 tsp chopped fresh thyme
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1 tsp fresh lemon juice
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1 tsp truffle oil or extravirgin oliv...
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1 1/2 lbs large sea scallops
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1/4 cup yellow cornmeal
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2 cups trimmed watercress
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- 12 Ingredients
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1 cup dried figs
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1 cup port or other sweet red wine
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2 Tbsps sugar
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2 Tbsps balsamic vinegar
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2 Tbsps orange juice
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2 Granny Smith apples, peeled and sli...
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1 Tbsp extravirgin olive oil, divided
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
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1 lb sea scallops
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4 cups gourmet salad greens
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1 Tbsp minced fresh chives
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- 9 Ingredients
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3 Tbsps orange marmalade
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1/4 cup chopped green onions
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2 Tbsps low-sodium soy sauce
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1/2 tsp ground red pepper
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1 large garlic clove, chopped
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16 sea scallops (about 12 ozs)
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8 dried figs (about 5 ozs)
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2 lemons, quartered
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1 tsp olive oil
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- 16 Ingredients
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2 tsps butter
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Cooking spray
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1 1/2 cups chopped onion (about 1 med...
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1/4 cup chopped celery
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1 tsp minced garlic
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4 1/2 cups (1/2-inch) cubed peeled Yu...
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1 1/4 tsps kosher salt, divided
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1 tsp freshly ground black pepper, di...
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1/4 cup all-purpose flour (about 1 oz)
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2 1/2 cups clam juice
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2 1/2 cups 2% reduced-fat milk
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1 Tbsp Pernod (licorice-flavored liqu...
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1 1/2 tsps chopped fresh thyme
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1 1/2 lbs sea scallops, cut into 1-in...
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1 1/2 cups half-and-half
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1/4 cup chopped fresh chives
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- 13 Ingredients
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2 tsps bottled ground fresh ginger (s...
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1 tsp bottled minced garlic
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2 tsps olive oil
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1/4 tsp salt
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1/4 tsp black pepper
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1 1/2 lbs large sea scallops
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Cooking spray
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4 cups packaged gourmet salad greens
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2 cups halved cherry tomatoes (about...
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1 cup preshredded carrot
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1 cup sliced cucumber
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1/4 cup prechopped red onion
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1/4 cup light red wine vinaigrette
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- 18 Ingredients
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3 bacon slices
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3/4 cup finely chopped celery
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1/3 cup chopped green bell pepper
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1/3 cup chopped yellow bell pepper
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1/3 cup finely chopped green onions
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1/2 cup orange juice
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1/2 cup fresh lime juice
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1/4 tsp dry mustard
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1/4 tsp ground red pepper
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2 garlic cloves, crushed
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2 cups fresh or frozen black-eyed pea...
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1/2 cup chopped tomato
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2 Tbsps chopped pickled pepperoncini...
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1 1/2 tsps Spicy Seasoning
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1 lb medium deveined peeled shrimp
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1/2 lb sea scallops
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1 tsp vegetable oil
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8 cups thinly sliced mustard greens o...
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- 13 Ingredients
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1 tsp grated orange rind
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1/2 cup fresh orange juice
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1 Tbsp minced shallots
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1 Tbsp olive oil
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1 Tbsp honey
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1 Tbsp Dijon mustard
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1 garlic clove, minced
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1 1/2 lbs large sea scallops
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1 Tbsp sugar
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2 Tbsps coarsely chopped walnuts, toa...
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1 Tbsp minced chives
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Cooking spray
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Spiced Carrots
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- 20 Ingredients
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3 cups chopped onion, divided
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1 cup dry white wine
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30 medium mussels (about 1 1/2 lbs),...
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6 flat-leaf parsley sprigs, divided
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2 Tbsps butter
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2 1/2 cups finely chopped fennel bulb
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2 cups finely chopped leeks (about 1 lb)
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4 cups boiling water
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2 extralarge fish-flavored bouillon c...
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3 thyme sprigs
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1 bay leaf
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1/2 cup half-and-half
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1/4 cup crème fraîche
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2 large egg yolks
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1 3/4 lbs cod or other firm white fis...
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12 ozs sea scallops
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1/4 cup chopped fresh flat-leaf parsley
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1 Tbsp (1-inch) julienne-cut lemon rind
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1/2 tsp sea salt
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1/4 tsp black pepper
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- 16 Ingredients
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1 1/2 Tbsps olive oil
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1 cup chopped onion
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2 garlic cloves, minced
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5 Tbsps tomato paste
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1 cup chopped fennel bulb
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1 cup thinly sliced carrot
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1 cup chopped red bell pepper
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1 cup dry white wine
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2 (8-oz) bottles clam juice
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1/2 lb peeled and deveined shrimp, ch...
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1/2 lb sea scallops
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1/2 lb skinless halibut fillets, cut...
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1 1/2 tsps chopped fresh tarragon
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1/2 tsp chopped fresh thyme
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1/2 tsp freshly ground black pepper
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Thyme sprigs (optional)
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- 15 Ingredients
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1 Tbsp white wine vinegar
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1 Tbsp olive oil
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1 tsp Dijon mustard
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1 tsp maple syrup
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Dash of salt
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Dash of freshly ground black pepper
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3 cups (1/2-inch) cubed peeled sweet...
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Cooking spray
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3/4 tsp salt, divided
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1/4 tsp freshly ground black pepper
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1 lb sea scallops
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6 cups gourmet salad greens
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1 cup seedless red grapes, halved
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1 large red bell pepper, cut into thi...
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1/4 cup pecans, toasted
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- 15 Ingredients
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1/4 cup ketchup
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1/4 cup plum sauce
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2 Tbsps fresh lime juice
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1 Tbsp prepared horseradish
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1/8 tsp pepper
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16 large sea scallops (about 1 1/2 lbs)
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1 1/4 cups water
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1 cup chopped tomato
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1/3 cup diced carrot
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1/3 cup chopped onion
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1/4 cup chopped celery
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1/4 tsp salt
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1/4 tsp saffron threads, crushed
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1 cup uncooked couscous
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2 tsps extra-virgin olive oil
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- 14 Ingredients
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1 cup apple cider
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2 tsps sugar
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4 slices center-cut bacon
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1/4 cup chopped shallots
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1 Tbsp cider vinegar
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3/4 tsp salt, divided
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1/4 tsp freshly ground black pepper
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1 1/2 cups thinly sliced Granny Smith...
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1/3 cup thinly sliced red onion
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1 (6-oz) package fresh baby spinach
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1/4 tsp curry powder
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1/8 tsp ground red pepper
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20 sea scallops (about 1 1/2 lbs)
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2 tsps olive oil
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- 15 Ingredients
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2 Tbsps sugar
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3 Tbsps water, divided
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1/4 cup macadamia nuts or pecans
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Cooking spray
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1 1/2 cups diced peeled mango (about...
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1/4 cup fresh lime juice
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1/2 tsp grated peeled fresh ginger
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1/8 tsp salt
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1/2 tsp poppy seeds
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1 lb sea scallops
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1/4 tsp salt
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1/8 tsp black pepper
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1 tsp vegetable oil
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8 cups packaged spinach
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1 cup vertically sliced red onion
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- 12 Ingredients
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2 tsps butter or stick margarine
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2 cups (3/4-inch) peeled cubed baking...
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3/4 cup thinly sliced green onions
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1/3 cup diced celery
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1 jalapeño pepper, seeded and finely...
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2 (1-lb) containers standard oysters,...
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1 lb sea scallops, quartered
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1 cup frozen whole-kernel corn, thawed
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1 cup 2% reduced-fat milk
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1/2 cup diced seeded peeled tomato
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1/4 tsp salt
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1/8 tsp black pepper
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- 16 Ingredients
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1 1/2 cups fresh lime juice
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6 Tbsps tequila
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6 Tbsps triple sec or other orange-fl...
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1/2 tsp salt
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1/3 cup fresh cilantro leaves
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4 small poblano chiles (about 3/4 lb)
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2 medium zucchini, halved lengthwise
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4 cups cauliflower florets
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1 cup diced carrot
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3/4 cup frozen or fresh corn kernels...
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3/4 cup (1/2-inch) sliced green beans
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1/3 cup thinly sliced red onion, sepa...
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1 1/2 lbs sea scallops
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Vegetable cooking spray
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1/4 tsp salt
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Cilantro sprigs (optional)
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- 13 Ingredients
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1 1/2 cups (3-inch) julienne-cut carrot
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1 1/2 cups (3-inch) julienne-cut peel...
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1 cup (3-inch) julienne-cut celery
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1 cup (3-inch) julienne-cut leek (abo...
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1 Tbsp olive oil
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1/2 cup minced shallots
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1 lb sea scallops
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3/4 cup dry vermouth
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1/4 tsp salt
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1/4 tsp hot sauce
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1/8 tsp black pepper
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1/4 cup chopped fresh chives
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1 Tbsp fresh lemon juice
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