• 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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  • hollandaise sauce (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds potatoes, peeled and cu...
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  • sea salt
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  • 4 tablespoons extra virgin olive...
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  • 4 cloves garlic, minced
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  • 1 bunch kale, large stems stripp...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound Yukon Gold potatoes, pee...
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  • kosher salt
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  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 to 2 tablespoons extra virgin...
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  • 1 medium head cauliflower, trime...
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  • sea salt and ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1 Tablespoon unrefined olive oil...
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  • 1 cup millet, rinsed
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  • 3 cups water
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  • 3 cups cauliflower florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large russet potatoes (about 2...
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  • 4 ounces cream cheese
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  • 2 ounces unsalted butter
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  • coarse sea salt
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  • coarsely ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 heads cauliflower, washed and...
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  • 2 tablespoons olive oil or butter
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  • ½ teaspoon celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 350 g swede (prepared weight), p...
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  • 350 g carrots (prepared weight),...
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  • 200 ml dry white wine
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  • 250 ml chicken or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 heads garlic, roasted
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  • 5 Yukon Gold potatoes, skin-on a...
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  • 5 Red potatoes, skin-on and cubed
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  • 2 medium parsnips, peeled and sl...
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  • sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 8 Connemara Hill lamb shanks (ab...
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  • 50 g plain flour
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  • 2 tbsp sunflower oil
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  • 2 onions, finely chopped
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  • 2 celery sticks, finely chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 lb Yukon russet potatoes, pe...
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  • 2-3 cups water (enough to cover...
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  • 1 tsp sea salt
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  • 1 1/4 cup chicken broth
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  • 1-2 tsp crushed garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds Yukon Gold potatoes (or...
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  • 2-2.5 tablespoons extra virgin o...
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  • Fine grain sea salt and freshly...
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  • Garlic powder, for sprinkling on...
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  • 1/3-1/2 cup fresh parsley, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 30 ml /2 tbsp of olive oil
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  • 4 lamb shanks
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  • 4 garlic cloves, roughly chopped
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  • 3 onions, finely chopped
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  • 1 carrot, finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 basel leaves, torn
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  • 1/2 avocado, pitted and mashed
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  • 1 teaspoon lemon juice
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  • 1 tomato
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon Dijon mustard
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  • 1 teaspoon mayonnaise
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  • 2 slices whole grain bread, toa...
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  • 1/2 ripe avocado, peeled
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  • A few drops lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large head cauliflower, cut in...
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  • 8 tablespoons unsalted butter (y...
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  • 2 tablespoons whole milk or almo...
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  • 1/2 teaspoon Celtic sea salt
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  • 1/8 teaspoon freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup / 4.5 oz / 125g all-purpos...
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  • 1 cup / 5 oz / 140g whole wheat...
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  • 3/4 cup / 4.5 oz / 125 g dark br...
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  • 3/4 teaspoon baking soda
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  • 1/2 teaspoon fine grain sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 x fingerling potatoes
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  • 1.5 cup Greek style yogurt, whol...
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  • 1.5 tbsp lemon juice
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  • 2 tbsp chopped chives
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  • 1 x shallot, chopped finely
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons grated Pecorino Ro...
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  • 1 large stalk celery, chopped
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  • 1/2 cup red pepper, chopped
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  • 1 small onion, chopped
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  • 2 to 4 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups milk
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  • 1 cup coarsely chopped fresh fla...
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  • 1/4 cup chopped fresh chives
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  • 3 pounds yellow-fleshed potatoes...
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  • Fine sea salt to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Non-stick cooking spray
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  • 1 cup finely shredded unsweetene...
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  • 170 g light brown sugar
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  • 1/4 cup peanut oil or other oil
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  • 1 1/4 cups fresh orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all