• 12 Ingredients
  • 1 pound potatoes of choice
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 ounces baby spinach, rinsed
    -
    +
  • 1/4 unsweetened soy milk (or reg...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 garlic clove, quartered
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt
    -
    +
  • 2 cups shelled fresh peas (from...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
    -
    +
  • 1 cup finely shredded Parmesan c...
    -
    +
  • 1 cup flour seasoned with salt a...
    -
    +
  • 4 large eggs, beaten
    -
    +
  • 1 1/2 lb thin-cut boneless skinl...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
    -
    +
  • 1½ tsp yellow mustard seeds
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 green capsicum (bell pepper),...
    -
    +
  • 1 lemon, zest & juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb Yukon Gold potatoes
    -
    +
  • 2 cubes reduced-sodium chicken b...
    -
    +
  • ¼ cup skim milk
    -
    +
  • 4 oz fat-free cream cheese, at r...
    -
    +
  • ½ cup low-fat shredded sharp che...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups Cauliflower florets (abou...
    -
    +
  • 1 medium Sweet onion, roughly c...
    -
    +
  • 2 cups Chicken stock
    -
    +
  • 1 tbs Garlic, minced (or 1 tsp...
    -
    +
  • 1/4-1/2 tsp Salt and Pepper (or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds parsnips
    -
    +
  • 1 1/2 pounds yukon gold potatoes
    -
    +
  • 2 teaspoons Salt
    -
    +
  • 4 1/2 cups water
    -
    +
  • 2 Tbsp unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1/4 cup finely diced red bell pe...
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • 1/2 cup finely diced yellow onion
    -
    +
  • 1.5 cups cooked and mashed sweet...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large pork sausages, preferabl...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 large yellow onion, thinly sliced
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large russet potatoes (about 2...
    -
    +
  • 4 ounces cream cheese
    -
    +
  • 2 ounces unsalted butter
    -
    +
  • coarse sea salt
    -
    +
  • coarsely ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 375 g (13 oz) vegan sausages
    -
    +
  • 1 tbs vegetable oil
    -
    +
  • 2 leeks, sliced thinly
    -
    +
  • 1 tsp fennel seeds, roughly chopped
    -
    +
  • 1 vegetable stock cube
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds white fish fillets,...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons fresh flat-leaf pa...
    -
    +
  • 2 tablespoons lemon thyme
    -
    +
  • 2 pounds baby new potatoes, unpe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons Olive Oil
    -
    +
  • 1 Tablespoon Butter
    -
    +
  • 2 pounds Beef Stew Meat (chuck R...
    -
    +
  • Salt And Pepper
    -
    +
  • 1 whole Medium Onion, Diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 200 g venison
    -
    +
  • 2 tbs chopped mixed thyme, orega...
    -
    +
  • ½ free range egg
    -
    +
  • 1 slice of white bread crust rem...
    -
    +
  • 2 tbs milk
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
    -
    +
  • 1 small or medium head cauliflow...
    -
    +
  • 3/4 pound Brussels sprouts, trim...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/4 cup chopped, fresh parsley,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
    -
    +
  • 1 lb boneless cod filet
    -
    +
  • salt and pepper
    -
    +
  • 2 cups mashed potato (leftover,...
    -
    +
  • 1 large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs (4 medium) yukon gold pota...
    -
    +
  • 4 large garlic cloves, peeled an...
    -
    +
  • 1/4 cup fat free sour cream
    -
    +
  • 1/4 cup fat free chicken broth
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds lean ground turkey
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 bunch fresh spinach, thick ste...
    -
    +
  • 1 cup flat-leaf parsley, chopped
    -
    +
  • 1/2 cup whole-wheat bread crumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 heads garlic, roasted
    -
    +
  • 5 Yukon Gold potatoes, skin-on a...
    -
    +
  • 5 Red potatoes, skin-on and cubed
    -
    +
  • 2 medium parsnips, peeled and sl...
    -
    +
  • Sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 slices bacon, cut in half
    -
    +
  • 4 eggs
    -
    +
  • 4 flour tortillas
    -
    +
  • 1 avocado, pitted, peeled and ma...
    -
    +
  • Sriracha or Tabasco sauce (optio...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds small potatoes, like ba...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Italian parsley, finely chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds red potatoes, scrubbed
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons Miso & Easy (or 1...
    -
    +
  • 2 tablespoons milk
    -
    +
  • 2 teaspoons minced fresh chives,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds Yukon Gold potatoes (ab...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/4 cup (1/2 stick) unsalted butter
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
    -
    +
  • Sea salt and ground black pepper...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 medium (about 3/4 lb) sweet po...
    -
    +
  • Zest and juice of 1 orange
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 andouille sausage, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all