• 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • Sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 boiled eggs, chopped
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  • 1 ripe hass avocado, mashed
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  • 2 tablespoons mayonnaise
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  • 6 chopped green onions, chopped
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  • 3 tablespoons chopped Italian pa...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 x chicken breast , pounded thin
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  • 1/2 tsp smoked paprika
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  • 0.50 x salt and pepper
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  • 1/2 tbs olive oil
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  • 2 slices bread , bun
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 24 Ingredients
  • 1 lb soba (buckwheat) noodles (c...
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  • Lettuce, thinly sliced
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  • Green and/or red cabbage, thinly...
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  • Cucumber, julienned
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  • Carrot, julienned
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup cooked lentils (we used sp...
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  • 1 small sweet potato, steamed an...
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  • 1 cup brussel sprouts (we steame...
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  • 3/4 tsp ground ginger
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  • 1/2 tsp dulse flakes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons grated Pecorino Ro...
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  • 1 large stalk celery, chopped
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  • 1/2 cup red pepper, chopped
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  • 1 small onion, chopped
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  • 2 to 4 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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  • 1 medium sweet potato, cooked (a...
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  • 3/4 cup cooked quinoa
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  • 1/4 cup chopped green onion
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 pounds (~900 g to 1.35 k) Yu...
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  • 4 cloves garlic, peeled
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  • water
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  • 1 teaspoon kosher salt
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  • 3 tablespoons (42 g) unsalted bu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6-8 Yukon Gold potatoes, washed...
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  • 6 cloves garlic
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  • 32 ounces (~1 liter) low-sodium...
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  • water
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  • 8 tablespoons (113 g) unsalted b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cloves garlic, unpeeled
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  • 2 medium eggplants
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  • ⅓ cup fresh lemon juice
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  • ¼ cup plus 2 tbsp. tahini
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  • 2 tbsp. mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup shelled pistachios
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  • Coarse salt and ground pepper
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  • 1 1/2 pounds carrots, peeled, ha...
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  • 1/4 cup raisins
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  • 3 tablespoons lemon juice (from...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 2 Ingredients
  • Refrigerated pizza dough
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  • paprika Sausages with Kale Mashe...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 tbsp onion powder
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  • 1 single espresso
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  • 6 cloves garlic peeled and smashed
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  • 3 cloves garlic smashed into a r...
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  • braised bitter greens
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil, divided
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  • 3 small red onions, diced
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  • 6 cloves garlic, coarsely chopped
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  • 2 Tablespoons tomato paste
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  • 2 small eggplants, diced into 1-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Six 1-pound poussins
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  • Sweet paprika
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  • 2 tablespoons unsalted butter, s...
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  • Salt and freshly ground pepper
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  • 1 tablespoon all-purpose flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 ear of corn, shucked
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  • One 2-pound lobster
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  • 1 small garlic clove, mashed
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  • Salt
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  • 1/3 cup mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • FOR THE DIPPING SAUCE:
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  • 1 cup sour cream
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  • 2 tbsp. milk
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  • 1 tbsp. fresh lemon juice
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  • 1 tbsp. minced chives
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • FOR THE CRAB CAKES:
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  • 1 cup finely crushed unsalted cr...
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  • ½ cup mayonnaise
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  • 1 tbsp. Dijon mustard
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  • 1 tbsp. fresh lemon juice
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup chopped flat-leaf parsley
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon sweet paprika
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  • 2 teaspoons ground cumin
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  • 5 garlic cloves, minced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ onion, peeled & finely chopped
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  • 1 cooked sweetcorn cob, kernels...
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  • 2 eggs
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  • 100 g fresh breadcrumbs
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  • 1 x 400g pack mashed potato by S...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 4 garlic cloves, minced and then...
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  • 2 15-oz cans of garbanzo beans (...
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  • 2/3 cup of tahini (roasted, not...
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    +
  • 1/3 cup freshly squeezed lemon j...
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  • 1/2 cup water, plus additional 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 avocados, mashed
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  • 1 cup chopped papaya
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  • 1 cup chopped mango
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  • 1 cup chopped pear
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  • 1 Tbsp. lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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